The Fascinating Way Your Astrology Chart Creates Your Reality
Release Date: 05/22/2024
Stop Taking On Energy That Isn't Yours: Your Undefined Centers in Human Design
FLO into Health
Feeling stuck, burned out, or like you're constantly reacting to life instead of living it on your terms? It might not be all in your head—your undefined centers in Human Design could be the reason. These open centers, the white spaces in your chart, are where you're most vulnerable to taking on other people’s energy. And while that openness can be a strength, it can also leave you feeling scattered, overwhelmed, and disconnected from your true path. On this episode of the FLO into Health podcast, I discuss: How each undefined center influences you How to recognize when you're operating...
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Sick at the Worst Time? Here’s What Your Body Is Trying to Tell You
FLO into Health
Have you ever noticed that you get sick right before a big event, after pushing through a stressful project, or when you're finishing up work before you go on vacation? It’s not bad luck. There’s an energetic reason your body forces you to stop. On this episode of the FLO into Health podcast, I talk about: Why we get sick when we're too busy How you can prevent it before burnout takes over What your symptoms can reveal about areas of imbalance in your life How to balance "being" and "doing" to avoid illness or injury If you’re tired of running yourself into the ground only to be...
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Why Moms Stay Up Too Late (Even When We Know Better)
FLO into Health
Do you ever collapse into bed completely exhausted… but instead of going to sleep, you grab your phone for “just a minute,” and suddenly, it’s been an hour? Or maybe you tell yourself you’ll watch just one more episode, only to realize it’s way past your bedtime? If this sounds familiar, you’re not alone. This is called revenge bedtime procrastination—and it’s what happens when we delay sleep to reclaim some personal time, even when we know it’ll leave us drained the next day. As busy moms, we give so much of ourselves during the day that when the house is finally quiet, we...
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Stop Waiting, Start Doing: How to Overcome Procrastination for Good
FLO into Health
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Burnout or Stagnation? How to Take Aligned Action for Your Health
FLO into Health
Have you ever felt like no matter what you do, your health isn’t where you want it to be? You push yourself and burn out, or you slow down and feel stuck. What if the key to feeling better wasn’t just about diet, exercise, or stress management but about the way you take action toward your goals? In this episode, we’re diving into: The surprising link between taking action and your health How burnout affects your hormones, metabolism, and energy levels Why too little action can lead to stagnation, weight gain, and fatigue How to find the sweet spot of balanced action so you can reach...
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Why You Feel So Scattered (and How to Fix It!)
FLO into Health
Do you feel like your attention is constantly being pulled in a million directions—work emails, school updates, social media pings? You’re not alone. Alert fatigue is drains your focus and energy, making it harder to be productive, present, and at peace. In this episode, we’ll cover: What alert fatigue is and how it’s affecting your daily life Why constant notifications and distractions leave you exhausted How alert fatigue impacts decision-making, productivity, and well-being Practical steps to reduce digital distractions and reclaim your focus Simple mindset shifts to help you feel...
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From Overwhelmed to Empowered: Healing Your Root, Sacral & Solar Plexus Chakras
FLO into Health
Are you constantly feeling overwhelmed, creatively drained, or stuck in self-doubt? The problem might not be time, it might be your energy. In this episode, we’re diving into the first three chakras—Root, Sacral, and Solar Plexus—the centers that influence your stability, emotions, and confidence. When these chakras are out of balance, life can feel chaotic, uninspiring, and exhausting. But when you align them, everything flows more easily—your energy, creativity, and even your ability to take action on your dreams. Join me as we explore: How to identify if your chakras are out of...
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Ditch Hustle Culture: How to Take Aligned, Relaxed Action
FLO into Health
Welcome to Season 3 of FLO Into Health! This season, we’re diving deep into the balance between Being and Doing—how to work towards your dreams without burnout. In this episode, I (!) share why goal-setting is essential, how to take relaxed productive action, and why you don’t have to choose between success and self-care. You’ll also learn: Why hustle culture leads to exhaustion—and how to avoid it The dangers of stagnation and how to break free How to align your actions with your energy using your menstrual or lunar cycle Practical steps to stay on track without stress If you’re...
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Balance Your Elements and Feel Better
FLO into Health
We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance. On this episode of the FLO into Health podcast, I talk about: The four elements and how you know if you have too much or too little of each How your energy changes with each Zodiacal season Ways to look at your energy during each month to help figure out which element you have too much of or too little of Take...
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How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again
FLO into Health
Heart rate variability, or HRV, is a really fun data point to track. Unlike our weight or lab values, it responds to changes we make very quickly. We can use it to determine whether something is good for us and what isn’t. It helps us eliminate the bad, which makes us feel more energized and healthy. On this episode of the FLO into Health podcast, I talk about: What HRV is and how we can use it Why people with a menstrual cycle can’t rely on apps to let us know when we are stressed out How to look at your HRV across your menstrual cycle to calculate a baseline for you - You can find more...
info_outlineWhy can two siblings have a completely different perception of their parents? Could it have something to do with the birth chart?
On this episode of the FLO into Health podcast, I talk about:
- How our reality is created by what we’re expecting to happen
- Psychological astrology and how it explains our innate perceptions of our reality
- Step-by-step instructions about how to find your parents in your birth chart to see if your chart describes your relationship with them
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]