Fibermaxxing for Fertility: The Gut–Fertility Connection Continued
The Fertility Dietitian | Functional Fertility Info in your Ears
Release Date: 11/20/2025
Fertility After Birth Control: What Nutrients to Replete Before Trying to Conceive
The Fertility Dietitian | Functional Fertility Info in your Ears
Coming off birth control can feel exciting, confusing, and honestly… a little overwhelming. Whether you’re actively trying to conceive, planning for a baby in the next year, or just starting to think about fertility a few years down the road, what you do after birth control matters more than most women are ever told. Fertility doesn’t start when you get a positive pregnancy test — it starts months (and often years) before conception. In this episode of The Fertility Dietitian Podcast, I’m breaking down exactly how birth control impacts your nutrient status, hormones, and overall...
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Estrogen Balance and Fertility: How High or Low Estrogen Impacts Ovulation, Periods, and Getting Pregnant
The Fertility Dietitian | Functional Fertility Info in your Ears
Estrogen gets a bad rap in the fertility world. If you’ve ever been told you have “estrogen dominance,” you’ve probably been made to feel like estrogen is the problem — something to suppress, detox, or eliminate. But here’s the truth: estrogen is essential for fertility, pregnancy, and long-term health. We don’t want to get rid of estrogen. We want to help her stay balanced and working with your body, not against it. In this episode of The Fertility Dietitian Podcast, we’re breaking down what estrogen actually does in the body, how both high and low estrogen can interfere with...
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Oral Health & Fertility: How Gum Disease Impacts Conception, Miscarriage & Pregnancy
The Fertility Dietitian | Functional Fertility Info in your Ears
We talk a lot around here about gut health, hormones, blood sugar, inflammation, and nutrient status—all the big pillars that influence fertility. But today, we’re backing things up literally to the mouth. Because here’s something that still surprises a lot of couples: you cannot fully optimize fertility without paying attention to oral health. What’s happening in your mouth does not stay in your mouth. Oral bacteria and gum inflammation directly impact systemic inflammation, immune function, hormone signaling, sperm quality, implantation, pregnancy outcomes, and miscarriage risk. And...
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Improving Iron for Fertility — Without Supplements: Binding, Transport & Clotting Explained
The Fertility Dietitian | Functional Fertility Info in your Ears
If you haven’t listened to Episode 27 on iron supplementation and fertility yet, I highly recommend starting there. In that episode, we broke down why blindly supplementing iron can actually backfire, why low iron on labs doesn’t automatically mean iron deficiency, and why iron never works alone. Today’s episode builds on that foundation and goes even deeper into what’s really going on with iron and fertility. Here’s the truth most women are never told: fertility-related iron issues are rarely about iron intake. They’re about iron regulation. Transport. Binding. Inflammation. And...
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Ovulation 101: What Healthy Ovulation Actually Looks Like (and How to Time It Right)
The Fertility Dietitian | Functional Fertility Info in your Ears
If you’ve been trying to get pregnant and ovulation feels confusing, stressful, or like a moving target every single month — this episode is for you. Ovulation is talked about constantly in the TTC world, but very rarely explained in a way that actually helps you understand what your body is doing in real time. And without that clarity, timing can quickly turn into pressure instead of empowerment. In this episode, I’m breaking down ovulation from the inside out — what healthy ovulation truly looks like, how to identify your fertile window with confidence, and why timing matters more...
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Free Fertility Hacks That Work Better Than Most Supplements
The Fertility Dietitian | Functional Fertility Info in your Ears
So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today’s episode cuts straight through that noise. We’re talking about the most powerful fertility tools available to you — and they don’t cost a single dollar. These are foundational, science-backed strategies that regulate your hormones, calm your nervous system, and shift your body out of survival mode and into reproductive mode. If you’ve been doing “all the things” but still feel stuck, this episode is your reminder that...
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Boost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health
The Fertility Dietitian | Functional Fertility Info in your Ears
When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they’re needed most, impacting egg quality, uterine lining development, and sperm health. The good news is that supporting circulation doesn’t require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful...
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From Recurrent Loss to Pregnant at 40 Without IVF: Meghann’s Story
The Fertility Dietitian | Functional Fertility Info in your Ears
I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was “just her age” and IVF was the only option. Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration. "Age is a piece of the puzzle—but it’s a much smaller piece than most couples are told." - Brooke Boskovich. In This Episode, You’ll Learn: How recurrent loss often stems from deeper...
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Product Swaps for Fertility: In, On & Around Your Body
The Fertility Dietitian | Functional Fertility Info in your Ears
Building a fertility-friendly environment doesn’t require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I’m walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We’re using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body. From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air...
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Cold Plunging & Fertility: What Women (and Men) Should Know
The Fertility Dietitian | Functional Fertility Info in your Ears
Today we’re unpacking a buzzy wellness trend: cold plunging. You’ve probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it’s marketed to be, especially if you’re trying to conceive. Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific...
info_outlineFibermaxxing is one of the biggest wellness trends on social media right now.
In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey.
Listen in to learn the relationship between your gut and your body’s overall health.
Find out about the different kinds of fibers and why variety matters.
"A balanced gut helps regulate inflammation and hormone detoxification, which are key for conception and a healthy pregnancy." - Brooke Boskovich.
In This Episode, You’ll Learn:
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What fibermaxxing actually is — and how to do it right
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How your gut microbiome impacts hormones, fertility, and even your future baby’s health
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Why gut health influences inflammation, estrogen metabolism, and implantation success
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The three key types of fiber (soluble, insoluble, and resistant starch) and how each supports fertility
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How to increase fiber intake without bloating or discomfort
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The link between gut health and mood, stress, and immune balance
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Practical ways to support your gut through diverse plant foods, hydration, and mindful eating
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The truth behind how short-chain fatty acids from fiber benefit egg and sperm quality
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