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Cold Plunging & Fertility: What Women (and Men) Should Know [EP 44]

The Fertility Dietitian | Functional Fertility Info in your Ears

Release Date: 11/27/2025

Free Fertility Hacks That Work Better Than Most Supplements [EP 48]

The Fertility Dietitian | Functional Fertility Info in your Ears

So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today’s episode cuts straight through that noise. We’re talking about the most powerful fertility tools available to you — and they don’t cost a single dollar. These are foundational, science-backed strategies that regulate your hormones, calm your nervous system, and shift your body out of survival mode and into reproductive mode. If you’ve been doing “all the things” but still feel stuck, this episode is your reminder that...

Boost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health [EP 47]

The Fertility Dietitian | Functional Fertility Info in your Ears

When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they’re needed most, impacting egg quality, uterine lining development, and sperm health. The good news is that supporting circulation doesn’t require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful...

From Recurrent Loss to Pregnant at 40 Without IVF: Meghann’s Story [EP 46]

The Fertility Dietitian | Functional Fertility Info in your Ears

I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was “just her age” and IVF was the only option. Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration. "Age is a piece of the puzzle—but it’s a much smaller piece than most couples are told." - Brooke Boskovich. In This Episode, You’ll Learn: How recurrent loss often stems from deeper...

Product Swaps for Fertility: In, On & Around Your Body [EP 45]

The Fertility Dietitian | Functional Fertility Info in your Ears

Building a fertility-friendly environment doesn’t require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I’m walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We’re using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body. From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air...

Cold Plunging & Fertility: What Women (and Men) Should Know [EP 44]

The Fertility Dietitian | Functional Fertility Info in your Ears

Today we’re unpacking a buzzy wellness trend: cold plunging. You’ve probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it’s marketed to be, especially if you’re trying to conceive. Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific...

Fibermaxxing for Fertility: The Gut–Fertility Connection Continued [EP 43]

The Fertility Dietitian | Functional Fertility Info in your Ears

Fibermaxxing is one of the biggest wellness trends on social media right now. In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey. Listen in to learn the relationship between your gut and your body’s overall health. Find out about the different kinds of fibers and why variety matters. "A balanced gut helps regulate inflammation and hormone detoxification, which are key for conception and a healthy pregnancy." - Brooke Boskovich. In This Episode, You’ll Learn: What fibermaxxing...

The Truth About Sperm Health: Why Male Preconception Care Matters for Fertility, Pregnancy & Your Future Baby’s Health [EP 42]

The Fertility Dietitian | Functional Fertility Info in your Ears

We talk about women’s preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby. In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child’s long-term well-being. You’ll learn what impacts sperm DNA, why sperm counts are declining, and the simple, science-backed ways to improve sperm health naturally. "Sperm health isn’t just about getting pregnant — it shapes the health of your future baby for a lifetime." - Brooke...

Leveling Up Egg Quality: The Mitochondria, Oxidative Stress & Immune Connection [EP 41]

The Fertility Dietitian | Functional Fertility Info in your Ears

Welcome back to Season Two of The Fertility Dietitian Podcast! In this episode, we’re breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health. You’ll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation. If you’ve been told that you *can’t* change your egg quality — this episode will show you why that’s outdated, and how real science says...

The Protein Mistake That’s Silently Sabotaging Your Fertility [EP 40]

The Fertility Dietitian | Functional Fertility Info in your Ears

Protein is one of the most overlooked and misunderstood macronutrients in the fertility world. In this episode, I explain the common protein mistake that is silently sabotaging your fertility. Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake. Show Notes: How can protein intake affect fertility What does the body do when it senses undernourishment How are progesterone levels altered by protein What is the science behind protein How does protein help with hormones What are the best sources of protein How much...

A Holistic Approach to IVF: Christina’s Story [EP 39]

The Fertility Dietitian | Functional Fertility Info in your Ears

Christina and her husband had been trying to get pregnant for about three years before we met. Christina shares her experience in the Master Your Fertility Program and how adding to your support team can benefit the ultimate outcome of having a healthy baby. Listen to this episode to learn how nutrition and lifestyle changes helped Christina with her chronic headaches, increase her body temperature, and finally take home a healthy baby boy. "Everything happens for a reason because it led me to Brooke." - Christina. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS:...

More Episodes

Today we’re unpacking a buzzy wellness trend: cold plunging. You’ve probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it’s marketed to be, especially if you’re trying to conceive.

Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific research, and the real-world considerations to help you decide what’s right for you.

“Your luteal phase runs warmer for a reason—fighting that natural heat with a cold plunge works against your biology.” - Brooke Boskovich.

In This Episode, You’ll Learn:

Why cold plunging is not a fertility booster for women trying to conceive
How a woman’s core body temperature shifts across the menstrual cycle
Why the luteal phase is especially vulnerable to cold-induced stress
How cold exposure affects stress hormones, cortisol, and norepinephrine
When (and if) women can safely use cold exposure without disrupting ovulation
Signs you should avoid cold plunging altogether
Why targeted cooling—not whole-body plunges—may support male fertility
Lifestyle factors that increase scrotal heat and impair sperm parameters
How to think about metabolic and mitochondrial claims around cold exposure
What to choose instead if you love the mental health benefits of cold

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