S1: E6 Natia van Heerden, 70.3 South Africa Champion
The Kona Edge - Ironman Triathlon
Release Date: 04/22/2022
SE, E7: There is no such thing as Shoulder Driven Freestyle
The Kona Edge - Ironman Triathlon
This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE YOUTUBE Channel Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! If you are into PODCASTS, CLICK HERE!!!
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S3, E6: Training for 70.3 Podiums at Oceanside
The Kona Edge - Ironman Triathlon
We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Read More
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S3, E5: How to Use Drills Correctly
The Kona Edge - Ironman Triathlon
This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy! Youtube Run Streak Series! Find out more about Coach Steve HERE Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
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S3, E4: Training to Qualify for Kona
The Kona Edge - Ironman Triathlon
Key Training Session Blog ------ Learn more about INSCYD testing! ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? ------
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S3: E3 Early 70.3 Training. Go Harder or Longer?
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S3, E2: Taylor Knibb Reaction, Overtraining, Polarization
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S3, E1: Interview with IRONMAN Champion Jackie Hering!
The Kona Edge - Ironman Triathlon
We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below!
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S2, E13: 70.3 Worlds and Building a High Performance Athlete
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!
The Kona Edge - Ironman Triathlon
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at
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S2, E12: Pro Debrief, IRONMAN, T100, ITU
The Kona Edge - Ironman Triathlon
AG World Champ and Coach Eric Engel joins the podcast to talk about the pro side of things and cover some great topics!
info_outlineNatia came on the podcast and talked through many good topics.
1) Life as a professional triathlete
2) How training has changed as a professional
3) Her experience with Zwift Academy Triathon Team
4) Winning her age group at the 2019 IRONMAN Kona World Championship
5) How her training has changed to become a better runner
6) How technology is effecting athletes. Good or bad?