S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
The Kona Edge - Ironman Triathlon
Release Date: 04/25/2022
S3, E12. Podiums at Rockford and Des Moines 70.3
The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
info_outline
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male
The Kona Edge - Ironman Triathlon
Follow Andrew on Instagram here! ------ Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
info_outline
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race
The Kona Edge - Ironman Triathlon
Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into...
info_outline
S3: E9. Unbound 200 Race Recap
The Kona Edge - Ironman Triathlon
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
info_outline
S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing
The Kona Edge - Ironman Triathlon
Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en
info_outline
S3, E7: There is no such thing as Shoulder Driven Freestyle
The Kona Edge - Ironman Triathlon
This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE YOUTUBE Channel Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! If you are into PODCASTS, CLICK HERE!!!
info_outline
S3, E6: Training for 70.3 Podiums at Oceanside
The Kona Edge - Ironman Triathlon
We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Read More
info_outline
S3, E5: How to Use Drills Correctly
The Kona Edge - Ironman Triathlon
This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy! Youtube Run Streak Series! Find out more about Coach Steve HERE Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
info_outline
S3, E4: Training to Qualify for Kona
The Kona Edge - Ironman Triathlon
Key Training Session Blog ------ Learn more about INSCYD testing! ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? ------
info_outline
S3: E3 Early 70.3 Training. Go Harder or Longer?
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
info_outlineHello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
Useful Blogs / Talking Points:
- The 3 Levers for fueling endurance performance
- Why sodium is crucial to athletes performing at their best
- Why do athletes suffer from cramp?
- How much carbohydrate do athletes need per hour?
- Which energy products are right for you?
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
- Quick Carb Calculator
- Free online Sweat Test
- Book a free 20-minute hydration and fueling strategy video consultation
- Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at [email protected] and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites]