S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
The Kona Edge - Ironman Triathlon
Release Date: 04/29/2022
S2, E13: 70.3 Worlds and Building a High Performance Athlete
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!
The Kona Edge - Ironman Triathlon
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at
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S2, E12: Pro Debrief, IRONMAN, T100, ITU
The Kona Edge - Ironman Triathlon
AG World Champ and Coach Eric Engel joins the podcast to talk about the pro side of things and cover some great topics!
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S2, E11 IRONMAN World Champs Recap and Setting Training Goals
The Kona Edge - Ironman Triathlon
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! www.insidethebigring.org/coaching
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S2, E10 Athlete Strength and Weakness Training
The Kona Edge - Ironman Triathlon
How do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of where your strengths and weakness are to become a better athlete! Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email
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S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2, E8: Training Talk, IM WI and Kona Qualifying
The Kona Edge - Ironman Triathlon
In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training.
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S2, E7: Key 70.3 Sessions, Overall Wins, QnAs
The Kona Edge - Ironman Triathlon
This podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell
The Kona Edge - Ironman Triathlon
This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed...
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S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
info_outlineMarni is back on the podcast and we finish up our talk. This is a huge conversation where we talk about quite a few topics!
You can find more about Marni and her blog and coaching here!
https://www.trimarnicoach.com/about-marni