S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell
The Kona Edge - Ironman Triathlon
Release Date: 06/13/2024
S2, E13: 70.3 Worlds and Building a High Performance Athlete
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!
The Kona Edge - Ironman Triathlon
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at
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S2, E12: Pro Debrief, IRONMAN, T100, ITU
The Kona Edge - Ironman Triathlon
AG World Champ and Coach Eric Engel joins the podcast to talk about the pro side of things and cover some great topics!
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S2, E11 IRONMAN World Champs Recap and Setting Training Goals
The Kona Edge - Ironman Triathlon
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! www.insidethebigring.org/coaching
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S2, E10 Athlete Strength and Weakness Training
The Kona Edge - Ironman Triathlon
How do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of where your strengths and weakness are to become a better athlete! Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email
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S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2, E8: Training Talk, IM WI and Kona Qualifying
The Kona Edge - Ironman Triathlon
In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training.
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S2, E7: Key 70.3 Sessions, Overall Wins, QnAs
The Kona Edge - Ironman Triathlon
This podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics! Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
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S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell
The Kona Edge - Ironman Triathlon
This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed...
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S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
info_outlineThis was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself
Nutritional Revolution Instagram
Nutritional Revolution Podcast
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KYLA CHANNELL
FOUNDER, MS Nutrition & Human Performance
Credentials
- MS Nutrition & Human Performance
- BS Clinical Nutrition UC Davis
- Owner and Founder of Nutritional Revolution
- 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC)
- Degreed Sports Nutrition Practitioner
- VIS Expert™
- Nutrition Advisor for HeroFuel
Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.
Sports Nutrition is a constantly changing field due to all the new scientific research coming out. It’s important to know which journal article results are actually relevant and statistically significant for a client. Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best. Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar).
THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING:
- Properly fueling the body for specific sports and hobbies to enhance performance
- Increasing energy levels naturally and keeping levels stable throughout the day
- Improving sleep habits using food
- Transitioning to a healthy nutrient dense lifestyle
- Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage
- Adapting an anti-inflammatory diet
- Increasing awareness of food and macronutrient affects on ones body
- Food pairing to utilize fat stores and decrease insulin response