Sacral Chakra - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
Release Date: 01/14/2026
Breathe as a Friend - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery As you settle into meditation, allow yourself to breathe. This meditation will just be breathing. Feeling the movement of air across your nostrils. Noticing the difference between the inhale and the exhale breath. Feel the movement across your skin, the temperature of the air. Noticing the space between inhale and exhale. Following your breath down into your chest. The gentle rise and the fall of your clavicles. the expansion of the ribs. Allowing your breath to feel like a rhythmic dance of your body. Feeling the expansion of your back. Feeling the pressure of your belly as...
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Expanding Your Volume - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allowing yourself to settle into meditation. Making any movements or shifts that allow you to relax and feel comfortable. Beginning your connection to your breath. Beginning to lengthen the inhale. Soften. Extend those exhale. Allowing a sense of ease and release to travel across your face and down your shoulders. Allow your body to feel a sense of settling in, sinking down, letting go. Letting your body sink down into the earth. Gently and slowly, you feel the support and security of the earth cradling you, relaxing down into it. Feel the coolness of the soil all around you....
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Metamorphosis - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allowing yourself to settle into meditation. Making any movements or shifts that allow you to relax and feel comfortable. Beginning your connection to your breath. Beginning to lengthen the inhale. Soften. Extend those exhale. Allowing a sense of ease and release to travel across your face and down your shoulders. Allow your body to feel a sense of settling in, sinking down, letting go. letting your body sink down into the earth. Gently and slowly, you feel the support and security of the earth cradling you, relaxing down into it. Feel the coolness of the soil all around you....
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Relaxing Savasana - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allowing your body to sink down. Imagining a gentle picture full of relaxation being poured over the top of your head. Feel the cool sensation traveling down your forehead, washing away any tension, allowing the thoughts to become clearer, that they can easily wash away with that relaxation. Feeling that sense of relax pouring down through your jaw. Relax the tongue. That feeling of ease traveling down through the sides of your neck, your throat, and the back of your neck. Allow that relaxation to travel down across your shoulders. Release any tension, the weight that we carry...
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Sacral Chakra - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allowing your body to sink down. Imagining a gentle picture full of relaxation being poured over the top of your head. Feel the cool sensation traveling down your forehead, washing away any tension. Allow the thoughts to become clearer that they can easily wash away with that relaxation. Feeling that sense of relax pouring down through your jaw. Relax the tongue. That feeling of ease traveling down through the sides of your neck and your throat and the back of your neck. Allow that relaxation to travel down across your shoulders. Releasing tension, the weight that we carry from...
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Tree - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery - Finding presence. Settling into now at this moment. Not needing to change anything, make it different. Just be the observer right now. Gently allow yourself to soften. Coming to a position of meditation, allowing your mind to come to that space. Your body taking on the shape of meditation. Visualizing beneath you the earth, bare earth. ...
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Strong - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery As you settle into meditation, allowing your body to take on a seat of strength and power. Feeling your spine become more elongated and erect. Feeling your chest rise in pride and accomplishment. As you breathe in, feeling strength coming into your lungs. And as you softly close your eyes, at the same time allowing a sense of ease to cover your face, to drop through your shoulders. Noticing that both power and ease can happen at the same time. beginning to purposefully being bring in that sense of strength and empowerment. Feeling a sensation growing in your muscles of...
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Hug Yourself - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kino
1luckygirliegirl
Guided Imagery Begin by settling in allowing your body to be comfortable and at ease. Connecting to the breath in whatever way is useful to you today. Feeling your body move as you bring in the inhale and as you release the exhale. Finding some comfort in the rhythm of the breath. The constant reminder that the present moment is always happening. And as you close your eyes, bringing to mind someone or something that you feel loving and kind and compassionate towards. It might be somebody you know or somebody who's no longer...
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Soften, Smooth, and Allow - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allow yourself to settle in by exhaling. Soften your body. Soften your face. Exhale. Exhale. Noticing what your body feels like. The prominent sensations, the areas that are most notable to you. And asking yourself what emotions, what thoughts are dominant right now? What am I feeling in this moment? and noticing one that might be considered a negative feeling or thought or emotion. Where do you feel this in your body? If you can find a general area or maybe a very specific spot, noticing what that sensation is like, noticing what that thought feels like. Perhaps even the...
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56 - Dutch Martin is back!
1luckygirliegirl
Dutch Martin is back again for another interview. He's talking about the principles of Neuro Linguistic Programming and Hypnosis, and how they can help improve our mindset. Dutch is a lifelong learner dedicated to being a better person, husband, father, yoga instructor, and servant of his community. He says he really enjoys the journey by using emotional intelligence skills to learn from every experience. Get in touch with him today if you are looking to break free from the shackles of fear, guilt, and shame. I hope you enjoy this interview on "1 Luckygirliegirl" with Mr. Dutch Martin. Contact...
info_outlineGuided Imagery
Allowing your body to sink down.
Imagining a gentle picture full of relaxation being poured over the top of your head. Feel the cool sensation traveling down your forehead, washing away any tension.
Allow the thoughts to become clearer that they can easily wash away with that relaxation.
Feeling that sense of relax pouring down through your jaw.
Relax the tongue.
That feeling of ease traveling down through the sides of your neck and your throat and the back of your neck.
Allow that relaxation to travel down across your shoulders.
Releasing tension, the weight that we carry from ourselves, from others.
Just allow it to gently wash away.
Feel the ease traveling down through our chest.
Silky and smooth. We feel it traveling over our body.
Relaxing through the ribs.
Relaxing through the organs.
Feel the cool ease traveling down your spine, your back.
Relaxation through our arms down to the smallest tips of our fingers.
This cool liquid relaxation travels through our hips, down our legs, allowing to wash away. Start free.
Just allow yourself to float and relaxed and ease.
Allowing yourself to have the feeling and the knowing that even when I am in this state of ease and peace, I am okay.
I am safer now.
Pleased and relaxed as a that I can be and I can be okay here.
Even when the waters start to feel choppy, maybe scary, I can breathe and allow my body to sink a little lower down under that surface of relaxation.
My breath brings me slowly into that state.
Allowing my body to relax brings me slowly under that surface of turbulent water.
Because under the water is where it remains calm.
There may be hurricane up above.
that I am able to stay in this calm, cool, safe, smooth place.
Allow yourself to feel safe, protected.
Knowing that no matter what, you're a strong swimmer.
That you have all that you need.
That you are all that you need to be.
Remembering you can always connect to these things by breathing, by feeling your body.
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Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results.
As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change.
As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength.
Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara’s greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate accountability. Clients trust the process, and enjoy it! That's because Ms. Kinoshita brings clarity, credibility, and a sense of play that makes growth feel engaging rather than overwhelming.
Christina "Luckygirliegirl" Aldan is a licensed massage therapist in Las Vegas, Nevada specializing in Therapeutic Massage using techniques like Myofascial Release (MFR), Swedish, Sports, Soft Tissue Manipulation, and more. Luckygirl Bodywork of Las Vegas integrates clinical reasoning with restorative bodywork to help clients improve function, reduce pain, and build long-term well-being. Even clients suffering with work-related repetitive stress injuries, chronic pain, or old sports injuries/scarring have found relief during Christina's professional massage sessions. She facilitates your healing journey so you can Create Your OWN Luck! If you are visiting or living in Las Vegas, massage therapy might help. Book time on Christina's massage table.
Partner with a massage therapist who is in it for the long-run. Feel better, move better, and live with less pain. #NVMT.13380