Sober Stories
Title: Overcoming Opioids with Bachelorette alum, Hunter Montgomery In this episode of Sober Stories, host Beth Bowen sits down with Hunter Montgomery for an honest conversation about his personal journey through opoid addiction and recovery. Starting with an innocuous prescription of Vicodin for a football injury during his university years, Hunter candidly shares how his dependency evolved, leading him down the paths of alcoholism and eventually harder substances like heroin. A heart-to-heart chat with his grandfather offers a glimpse into the generational perspectives on...
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In this episode of Sober Stories, host Beth Bowen welcomes Millie Gooch, founder of Sober Girl Society, for a deep conversation on the journey to sobriety and the importance of creating a supportive, non-judgemental community for those seeking an alcohol-free lifestyle. Millie, an alcohol-free advocate and accomplished author, shares her personal journey, reflecting on how her experiences getting sober as a young woman compelled her to create an online platform dedicated to providing resources and support for those interested in exploring an alcohol-free lifestyle. Beth and Millie...
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Content Warning: This episode includes discussions about eating disorders and cannabis use. If these topics might be triggering for you, please know we always support you skipping to the next episode. In this episode, Beth interviews Meg Fee, the voice behind the Instagram page @youdonthavetodrink. Meg shares her Sober Story, from her upbringing in an Irish-American family where drinking was normalized, to living in NYC as a young professional, to the intensity of the blackouts she would experience when drinking no matter how much she consumed. Meg opens up about the challenges she...
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Title: Alcohol + the LGBTQIA+ Community, with Amy C. Willis In this episode, Sober Stories host, Beth Bowen, interviews Amy C. Willis, a highly respected sober coach known for her unique and holistic approach to sobriety. As a member of the LGBTQIA+ community, Amy provided insight into the interwoven complexities of queerness, substance use, and the recovery process. Amy's candid reflections on her personal struggle with alcohol addiction and her transformative journey to sobriety provide a powerful testament to the resilience of the human spirit and the potential for change. Amy introduces us...
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[Title]: The Sober Black Girls Club: Embracing Sobriety, Authenticity, and Joy with Khadi A. Oluwatoyin Khadi Oluwatoyin, a Nigerian-American, was born and raised in the heart of New York but is currently living in Tulsa Oklahoma, home of Black Wall Street and first settled by the Lochapoka Band of Creek Native American tribe. Khadi is an attorney, mental health and sobriety advocate, consultant, community builder, and social entrepreneur. Her work over the last few years has focused on increasing the wellness of Black girls, women, femmes, non-conforming folks, and queer folks of color. Khadi...
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Title: Duality: Navigating Life's Contrasts with Bachelor Alum, Dr. Taylor Nolan Dr. Taylor Nolan is a celebrated mental health advocate, therapist, and podcast host known for her compassionate and authentic approach to navigating complex emotional and psychological issues. With a master's degree in Clinical Mental Health Counseling and a doctorate in Human Sexuality, Taylor brings a unique perspective to her work, combining her expertise in mental health and sexuality to create a safe and inclusive space for her clients. Through her private practice, , Taylor offers therapy services...
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Jennie Canzoneri joins Sober Stories host Beth Bowen to talk about self-compassion and gentle self-talk after we make mistakes. Jennie shares her experience drinking again after long-term abstinence, how she returned to her sobriety, and all of the thoughts and self-talk that came along the way. Beth and Jenny talk about having to re-learn how to cope in healthy ways, the power of community, and how our “why’s” can evolve over time. Jennie explains the bloodwork that “scared her awake,” and Beth and Jennie discuss the ripple effect of our choice to quit drinking. Jennie shares what...
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Kevin Kreider of Bling Empire joins Sober Stories host Beth Bowen to discuss alcohol in Hollywood, how sobriety gives us everything we thought we’d get from alcohol and the importance of visibility of minority communities in recovery. Beth and Kevin talk about how his sobriety has been represented on the show, Bling Empire, and how that visibility encouraged him to create his own non-alcoholic beverage brand, Sans. Kevin gives a few behind-the-scenes looks at the Bling Empire production and cast, and Beth and Kevin discuss the beauty of long-term sobriety. Kevin shares what his story would...
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Content warning: In this episode, our guest discusses childhood abuse/neglect and suicidal ideation/attempt. Inaya Zuwena joins Sober Stories host Beth Bowen to discuss how sobriety has helped her work through childhood trauma and PTSD, the “rock bottom” that prompted her to get sober, and how sobriety unlocked her queer identity as a bisexual woman. Beth and Inaya talk about how her sobriety has evolved away from the 12 Steps and labels like “alcoholic,” and Inaya tells the story of reconnecting with her partner, Tom, after she quit drinking. Inaya explains the power of...
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Yaz Spark joins Sober Stories host Beth Bowen to discuss the rapidly changing landscape in the non-alcoholic beverage space, diversity within the sober community, and how her own story motivated her to make zero-proof fun. Beth and Yaz talk about the shift in the way people are thinking about alcohol, how ditching booze dramatically impacted her anxiety, and how sometimes we lose friends along the way. Yaz shares what her story would be called: "The Journey to Becoming Myself." Yaz Spark runs a non-alcoholic cocktail bar service in the UK called Align Events, as seen on BBC and Alcohol...
info_outlineTitle: Alcohol + the LGBTQIA+ Community, with Amy C. Willis
In this episode, Sober Stories host, Beth Bowen, interviews Amy C. Willis, a highly respected sober coach known for her unique and holistic approach to sobriety. As a member of the LGBTQIA+ community, Amy provided insight into the interwoven complexities of queerness, substance use, and the recovery process.
Amy's candid reflections on her personal struggle with alcohol addiction and her transformative journey to sobriety provide a powerful testament to the resilience of the human spirit and the potential for change. Amy introduces us to the Emotional Freedom Technique (EFT) or "tapping," a potent therapeutic tool she employs to facilitate healing and emotional well-being in her clients. Beth and Amy also explore the crucial role of reconnecting with one's body as part of the recovery process, and how this connection can significantly influence one's journey to sobriety. Amy's personal evolution serves as an inspiring beacon for listeners, underscoring the message that change is not only possible but is within the reach of everyone struggling with addiction. This episode is a compelling combination of personal story, professional insights, and practical tools and strategies designed to empower those on their recovery journey. Amy and Beth explore the intertwined journey of sobriety, healing, and personal identity. They shed light on the unique challenges faced by LGBTQIA+ individuals in their recovery journey, underscoring the importance of inclusive and affirming spaces in the wellness industry.
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An enriching discussion with Amy C. Willis, a seasoned sober coach from the LGBTQIA+ community, who sheds light on her personal and professional experiences.
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Amy's intimate sharing of her personal struggle with alcohol addiction and her transformative path towards sobriety.
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A comprehensive introduction to Emotional Freedom Technique (EFT) or "tapping" - a novel and effective therapeutic tool that Amy employs in her coaching.
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Deep exploration of the pivotal role of body reconnection during the recovery journey, highlighting its profound impact on facilitating healing and promoting sobriety.
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An intriguing dive into the concept of personal evolution within the context of sobriety and addiction recovery.
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An empowering message of hope and the inherent capacity for change, even when faced with the challenges of substance use disorder.
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The provision of practical tools, strategies, and resources for individuals navigating their recovery journey.
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Amy and Beth delved into the specific challenges and experiences that members of the LGBTQIA+ community face in relation to substance use disorder, and the importance of acknowledging these unique aspects in the recovery process.
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Amy, identifying as a queer woman herself, shared personal insights about her journey to sobriety and how her identity influenced this process.
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They discussed the vital need for inclusive and affirming spaces in the recovery and wellness industry, particularly for LGBTQIA+ individuals seeking support and community.
[About Amy C. Willis]
Amy C. Willis is a seasoned sober coach and founder of Hol + Well, where she offers holistic coaching and healing services tailored to support individuals on their sobriety journey. With her professional background in operations and project management, Amy brings a structured approach to her coaching, guiding her clients with a clear strategy. As a certified EFT (Emotional Freedom Technique) Practitioner and Reiki II Practitioner, Amy uniquely integrates these powerful healing modalities into her practice, fostering comprehensive recovery that addresses emotional, physical, and spiritual dimensions.
Her own journey through alcohol addiction and sobriety has informed her approach, allowing Amy to connect deeply with her clients and create a safe, empathetic space for exploration and healing. As a queer woman, she brings a unique sensitivity to the challenges that the LGBTQIA+ community can face during their recovery journey, ensuring that her coaching environment is always inclusive and affirming. Amy's work is characterized by a strong sense of hope and transformation, inspiring and empowering her clients to embrace change and reclaim their wellbeing.
Connect with Amy C Willis:
- On Instagram - @msamycwillis
- Facebook group - https://www.facebook.com/groups/holandwellsobercollective
- Online - https://www.holandwell.com/
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[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.
[About Sober Stories:]
Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.
[About our host, Beth Bowen:]
Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.
Keywords: Sobriety, Alcohol Addiction, EFT, Emotional Freedom Technique, Tapping, LGBTQIA+, Queer, Sober, Sober Coach