More Than Sobriety with Meg Fee of @youdonthavetodrink

Content Warning: This episode includes discussions about eating disorders and cannabis use. If these topics might be triggering for you, please know we always support you skipping to the next episode.

 

In this episode, Beth interviews Meg Fee, the voice behind the Instagram page @youdonthavetodrink. Meg shares her Sober Story, from her upbringing in an Irish-American family where drinking was normalized, to living in NYC as a young professional, to the intensity of the blackouts she would experience when drinking no matter how much she consumed.

Meg opens up about the challenges she faced with alcohol and cannabis use, and the reality of substituting one addiction for another. Beth and Meg discuss the taboo of cannabis use in the alcohol-free community, and Meg shares how she discosvered she had replaced one addiction with another. Meg candidly shares her experience with cannabis withdrawal, and why she ultimately decided to remove it from her life. 

Meg shared news of her upcoming podcast, "More Than Sobriety” — a podcast aimed at highlighting and supporting sober entrepreneurs, shining a light on an emerging and vibrant segment of the business world. 

 

Key discussion points from the episode:

• Meg's journey through alcohol addiction and her path to recovery.

• Meg and Beth’s experiences with eating disorders, disordered habits around food and weight

• The complex issue of swapping one addiction for another.

• Meg's experiences with cannabis use and her decision to quit.

• The interplay between addiction and mental health.

• The role of self-awareness in managing sobriety and mental health.

• An introduction to Meg's upcoming podcast, "More Than Sobriety".

• The trend of individuals stepping away from the online Sober Space.

• The importance of holistic personal growth and recovery.

• Meg extends an invitation to our host, Beth, to be a guest on her podcast.

 

[About Meg Fee]

Meg is a vibrant voice in the world of sobriety, recovery, and personal growth. She's best known for her relatable content on her Instagram handle, @youdonthavetodrink. With a rich personal journey that includes overcoming alcohol addiction and embracing a life beyond sobriety, Meg presents a layered and comprehensive perspective on the path to wellness. As a successful branding expert and marketer, Meg leverages her professional skills to shed light on the booming industry of sober entrepreneurs and zero-proof businesses. Currently, she's embarking on a new venture - her podcast, "More Than Sobriety," where she further amplifies the voices of sober individuals, while demonstrating that life in recovery is multifaceted and extends far beyond the absence of alcohol.

 

Connect with Meg Fee:

• On Instagram - @youdonthavetodrink, @morethansobriety  
• Online - https://www.morethansobriety.com/
• Podcast - https://open.spotify.com/show/61so4Ky6x9RSJAIA6ABj3Q?si=7ab6fb330cbb40e2
  
  

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From our sponsors:

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[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.

[About Sober Stories:]

Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.

 

[About our host, Beth Bowen:]

Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.

 

Keywords: Sobriety, Alcohol Addiction, Cannabis Addiction, Eating Disorder Recovery, Mental Health, Sober Entrepreneurship, Personal Growth, Alcohol-Free