6. Boundaries 101: Love Others Without Losing Yourself
Release Date: 04/22/2025
24. Your First Splankna Session: Everything You Need To Know
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken takes you step by step through what a typical Splankna session looks like. If you’re curious or new to Splankna, this episode will give you a clear picture of the process—from opening in prayer, to muscle testing, to identifying and releasing stuck emotions, breaking agreements, and finally ending in prayer. Laura shares what you can expect, how to prepare, and why the structure of the session matters...
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23. Addressing Addiction at the Root Cause With Splankna- HEATHER HUGHES
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken and Heather Hughes dive deep into the topic of addiction — exploring what drives addictive behaviors, how trauma and unmet needs often fuel the cycle, and why Splankna can be such a powerful tool in the healing process. Together, they examine addiction not only through the lens of neuroscience and psychology but also through faith, Scripture, and God’s heart for freedom. ✨ Takeaways: Addiction is often...
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22. When Generational Trauma Affects Your Family- HEATHER HUGHES
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
. Heather’s depth of experience—from client to mentor—has shaped much of the development and expansion of the Splankna modality. 📬 Contact Info: For more on Laura’s work: 🔗 📖 📱TikTok: 📱TikTok: ⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical...
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21. The Day My Son’s Anxiety Disappeared: A True Story of Subconscious Healing
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares a deeply personal and powerful story from her own life—a journey of healing with her son who was struggling with DEBILITATING separation anxiety. What seemed like typical childhood fears turned out to be rooted in a forgotten memory from infancy—one that neither of them consciously remembered. But in a Splankna session, that buried moment came to light, and everything changed. This episode explores how the...
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20. Healing Against All Odds: Tiffany’s Story of Emotional Freedom- TIFFANY STURMS
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura welcomes Tiffany Sturms to share her extraordinary healing journey—one that defied diagnoses, statistics, and every odd stacked against her. Though she was never formally diagnosed with Borderline Personality Disorder, Tiffany believed she carried its symptoms as a result of deep trauma from her upbringing. But today, she is thriving—emotionally, spiritually, and relationally—in ways...
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19. The Theology of Splankna: Is It Biblically Sound?
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful and foundational episode, host Laura Milliken is joined by Sarah Thiessen, creator of the Splankna protocol, to walk through the theological backbone of this unique healing tool. They explore what makes Splankna distinctly Christian, how it aligns with Scripture, and why the tools it uses—like muscle testing and meridian points—do not contradict biblical truth. You’ll hear how God designed the body to participate in...
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18. Why Splankna Isn’t New Age—A Conversation with the Founder
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, to answer a question many Christians are asking: Is Splankna New Age? Sarah brings clarity, biblical grounding, and deep experience to this conversation, explaining how Splankna incorporates the tools of energy psychology within a framework that honors the authority of Scripture and the lordship of Jesus Christ. They...
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17. The Science of Splankna
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you're brand new to Splankna or still wrestling with some skepticism, Laura explains the mind-body connection, how trauma gets stored in the body, and why muscle testing and prayer are powerful tools in the healing journey. You’ll walk away with a...
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16. Splankna Uncovered: FAQs, Stories, and Surprising Insights from the Founder
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, for an honest and practical conversation about the real work of emotional healing. Together, they explore what it means to be a Splankna practitioner, the challenges of navigating the subconscious, and how God meets people in profound ways during sessions. They discuss the balance between spiritual authority and surrender, the common fear of...
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15. Fear Is a Liar - Learning To Lead Your Thoughts
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives deep into the topic of fear and anxiety—how it shows up in our minds, our bodies, and our faith. With insights from her work as a Splankna practitioner and her own personal journey, Laura shares how to recognize fear-based thought patterns, reclaim spiritual authority over them, and anchor yourself in peace. She explains how fear physiologically affects the nervous system, how faith...
info_outline📖 Episode Summary:
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into the often-misunderstood topic of boundaries—a critical part of healing, emotional health, and spiritual authority.
Boundaries aren’t barriers to love; they’re bridges to healthier relationships, stronger coping skills, and deeper personal growth. Drawing from personal experiences and professional insights, Laura unpacks signs of poor boundaries, shares tools for building emotional autonomy, and offers practical, faith-based guidance to help you set and maintain boundaries in your everyday life.
This episode empowers you to guard your heart, protect your peace, and approach your relationships with confidence, clarity, and compassion.
💡 Key Takeaways:
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Boundaries are essential for healthy relationships and mental health
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You are not responsible for other people's emotions
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Saying "no" is a complete sentence
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Emotional autonomy is vital to spiritual growth and self-care
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Boundaries help reduce stress and increase resiliency
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You can create space before responding to others' requests
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Learning to set boundaries is a form of personal and spiritual development
🌟 About the Host:
Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
📢 Call to Action: Please share this podcast to a friend!
👉 Connect with Laura below:
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🌐 Find a practitioner/Learn about upcoming Splankna trainings: splankna.com
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📸 TikTok: @energytohealpodcast | @laura_Milliken
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✉️ Email: [email protected]