64. Boundaries 101: Love Others Without Losing Yourself
Release Date: 04/22/2025
66. My Daughter's Emotional Outbursts Resolved with Splankna: LINDSAY SIMON
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken is joined by Lindsay Simon, a fellow Splankna practitioner, to share her family’s powerful transformation through the Splankna protocol. Lindsay opens up about her initial skepticism, the emotional trauma her daughter faced, and how one session changed everything. She also discusses her husband’s journey from addiction to healing and how their faith deepened through this holistic healing process....
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65. Unlocking Healing: Why Emotions Are the Doorway, Not the Enemy
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
Avoiding Your Pain is Blocking Your Healing In this episode of The Energy to Heal, Laura Milliken dives deep into the connection between emotions, healing, and spirituality. Our culture often teaches us to suppress feelings, but Laura reminds us that emotions are not the enemy—they are a compass that God has given us to lead us into deeper emotional intelligence, spiritual authority, and healing. You'll learn how emotional awareness impacts not only your own mental health and relationship with the Holy Spirit, but also how it shapes your parenting and your ability to connect...
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64. Boundaries 101: Love Others Without Losing Yourself
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into the often-misunderstood topic of boundaries—a critical part of healing, emotional health, and spiritual authority. Boundaries aren’t barriers to love; they’re bridges to healthier relationships, stronger coping skills, and deeper personal growth. Drawing from personal experiences and professional insights, Laura unpacks signs of poor boundaries, shares tools for building...
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63. How To Find (and BE) An Amazing Splankna Pracitioner
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
In this episode of The Energy to Heal, Laura Milliken dives into how to find a good Splankna practitioner and what to expect from the healing journey. She shares from her own experience as a Masters Level Splankna Practitioner, offering insights on the subconscious mind, emotional validation, and the practitioner-client relationship. Laura explains why setting expectations, measuring progress, and navigating power dynamics are key components of effective healing work. She also unpacks the power of mirroring in therapy and the importance of a practitioner’s professionalism and care....
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62. Reclaiming Our Authority in Christ
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
In this episode of The Energy to Heal, Laura Milliken explores what it means to walk in the God-given authority we have as His sons and daughters. She unpacks how trauma, fear, and doubt can distort our identity and hinder our spiritual growth—but also how scripture, prayer, and truth can restore it. Laura shares practical tools for renewing your mind, revoking false agreements made in pain, and speaking life over yourself and your circumstances. Learn how to reclaim your authority, align with God’s will, and partner with Him to live from a place of victory and purpose. 🌟 Don’t forget...
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61. Splankna Testimonies: Stories of Breakthrough and Healing #innerhealing #faith-based
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful episode, we share incredible testimonies of how Splankna therapy has helped people experience breakthrough in areas such as traumatic brain injuries, attachment issues from adoption, behavioral challenges in children, emotional freedom, and even physical conditions like migraines. Through these stories, we witness firsthand how God uses the Splankna modality to bring healing and restoration. These testimonies are a...
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60. Divine Healing: Understanding God’s Blueprint for Restoration
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we dive deep into the incredible ways in which God’s design for healing is intertwined with neuroscience, quantum physics, emotions, and His word. We explore the powerful truth that our Creator is the God who heals us, and that our very makeup is geared toward transformation and change. We also discuss the tactics of the enemy and how he attempts to keep us stuck, small, and doubting God’s word. By continually reminding...
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59. Becoming A Splankna Practitioner: FAQ's and Training Insights
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
. 🌐 Find a practitioner/Learn about upcoming Splankna trainings: 📸 TikTok: | ✉️ Email:
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58. Saying Goodbye: A Heartfelt Farewell With Bee Andreen
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we make a big announcement and we reflect on the incredible journey of hosting The Energy to Heal together. Bee tells the story of how God has called her into a new season of life filled with new adventures, projects and business endevors. Although this decision was a hard and painful one to make, her desire is to honor God. He told her to go and she is following His lead. 💡...
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57. Godly Marriages – Healthy Conflict, Deep Connection & Maturity in Marriage
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
Welcome to The Energy to Heal, where we dive deep into faith-based relationships, emotional growth, and building a strong foundation in marriage. In this episode, Bee and Laura explore what it means to cultivate a Godly marriage, focusing on healthy conflict resolution, emotional maturity, and meaningful connection. Join us as Laura shares a simple but powerful lesson she learned in her own marriage—the goal isn’t just love, it’s friendship. Bee also reflects on how she’s learned to respond with kindness over emotion, even in moments of tension. If you’ve ever wondered how to...
info_outline📖 Episode Summary:
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into the often-misunderstood topic of boundaries—a critical part of healing, emotional health, and spiritual authority.
Boundaries aren’t barriers to love; they’re bridges to healthier relationships, stronger coping skills, and deeper personal growth. Drawing from personal experiences and professional insights, Laura unpacks signs of poor boundaries, shares tools for building emotional autonomy, and offers practical, faith-based guidance to help you set and maintain boundaries in your everyday life.
This episode empowers you to guard your heart, protect your peace, and approach your relationships with confidence, clarity, and compassion.
💡 Key Takeaways:
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Boundaries are essential for healthy relationships and mental health
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You are not responsible for other people's emotions
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Saying "no" is a complete sentence
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Emotional autonomy is vital to spiritual growth and self-care
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Boundaries help reduce stress and increase resiliency
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You can create space before responding to others' requests
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Learning to set boundaries is a form of personal and spiritual development
🌟 About the Host:
Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
📢 Call to Action: Please share this podcast to a friend!
👉 Connect with Laura below:
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🌐 Find a practitioner/Learn about upcoming Splankna trainings: splankna.com
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📸 TikTok: @energytohealpodcast | @laura_Milliken
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✉️ Email: [email protected]