35. Praying with Intention (And Masters Training Recap!) with KERI LARNED, MCSP
Release Date: 11/18/2025
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Keri Larned explore the profound power of intention in communication. Together, they discuss how authenticity and simplicity often speak louder than eloquence, emphasizing that the heart behind your words carries spiritual weight. They reflect on how God honors pure intentions and how genuine, humble communication can foster deeper connection, healing, and understanding. These two also just got back from Masters...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
📺 The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! This helps the algorithm know that more people need to hear this podcast! We'd be honored if you'd share this episode with a friend as well! ⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, specific outcomes or timelines are not guaranteed. Some individuals experience change quickly, while others...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner work modality that helps you experience emotional freedom. In this episode, Laura Milliken addresses the struggles faced by women—especially around identity, worth, and emotional freedom. She challenges women to stop shrinking, start taking up space, and step out of invisibility. Laura explores what it means to live from your God-given design, practice self-care without guilt, and experience mutual submission within relationships. This episode is a powerful call for women to rise up, embrace their value,...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men’s emotional healing. If you are a man, or know a man, this episode is for you! Together, they dive into the importance of vulnerability, emotional intelligence, and spiritual growth in the healing journey. Josh shares openly about his personal experiences with trauma, his path to becoming a Splankna...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this conversation, Laura Milliken and Sarah Thiessen discuss the overwhelming challenges many face in today's world, particularly the impact of social media and news on mental health. They explore the unprecedented nature of our awareness of global events and how it affects our emotional well-being. The discussion includes strategies for coping with heavy seasons, the importance of community support, and the role of imagination in prayer....
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Mason Milliken explore the profound and life-changing power of surrender. This is a part 2 to their prior episode covering surrender. This concept of letting God truly be in charge has been absolutely life-changing for this couple. Together, they discuss how surrendering to Christ alone leads to true freedom, relief, and authenticity, releasing the burden of control and striving. Through...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this heartfelt episode, host Laura Milliken sits down with Shayla Huber to explore the powerful intersection of parenting, therapy, and healing from trauma. Together, they discuss the emotional journey of raising a child who struggles deeply with behavioral and emotional regulation, and how therapy brought transformation to their family. Shayla shares her vulnerable story about her son Leroy’s healing process — from despair and...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we’re stepping back to talk about lifestyle Christianity—what it really means to be all in with Christ. Too often, we try to follow Jesus halfway, but halfway commitment brings halfway results. Scripture makes it clear: Jesus isn’t lukewarm, He’s all or nothing. Laura shares biblical truth, powerful analogies, and a personal story about trusting God with her son Milo’s ankle health. You’ll hear why believing in God...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this episode, host Laura Milliken welcomes Dana Hernandez, a Masters Level Splankna Practitioner and Executive Director of multiple Brain Balance Centers in Atlanta, GA. Dana brings a unique perspective as she combines Splankna with her work at Rizoo Counseling, helping clients address the deep connections between trauma and brain function. Together, Laura and Dana dive into what happens in the brain during trauma—specifically how the right...
info_outlineThe Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this week’s episode, host Laura Milliken welcomes her longtime friend and fellow nurse, Sarah Yentes, to share her personal journey with Splankna. Laura and Sarah first met as nurses in Omaha over 13 years ago, and Sarah was one of the very first people Laura ever practiced Splankna with during her training. Since then, Sarah has not only experienced her own transformation through this modality, but has also seen incredible results in...
info_outlineThis is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Keri Larned explore the profound power of intention in communication. Together, they discuss how authenticity and simplicity often speak louder than eloquence, emphasizing that the heart behind your words carries spiritual weight. They reflect on how God honors pure intentions and how genuine, humble communication can foster deeper connection, healing, and understanding. These two also just got back from Masters Training in Denver, Colorado and recap their experiences at the event.
💡 Key Takeaways:
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You don’t have to be fancy with your words for God to move.
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The power of intention transcends perfect phrasing.
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God knows your heart and understands what you mean.
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Authenticity is more impactful than eloquence.
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Simplicity in communication creates genuine connection.
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Spirituality influences how we express and interpret meaning.
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Intention bridges gaps when words fall short.
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The Holy Spirit partners with honest, heartfelt speech.
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Effective communication flows from authenticity, not performance.
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The Lord doesn’t need perfection—just willingness.
👤 About the Guest:
Keri Larned is a Masters Certified Splankna Practitioner based in California with over three years of experience helping clients experience spiritual and emotional transformation. She is passionate about prayer and the power of God’s presence in healing. Keri offers virtual Zoom sessions—visit her website at encounter-coaching.com to connect with her.
📚 Books mentioned in this episode: I Give You Authority and any works by Dutch Sheets and Charles Kraft.
🌟 About the Host:
Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, mother of five, and has been married for 16 years. On TikTok, Laura (@Laura_Milliken and @TheEnergyToHealPOD) shares insights on relationships, emotional intelligence, and faith-based healing. Her passion lies in strengthening families and helping individuals experience emotional freedom through Christ.
📩 Email: TheEnergyToHeal@gmail.com
📺 The Energy to Heal is on YouTube!
Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Share an episode with a friend or client to get the word out about Splankna!
⚠️ Disclaimer:
The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, specific outcomes or timelines are not guaranteed. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult your healthcare provider for medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.