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Do This Tricep Superset for INSTANT Gains!!

Release Date: 02/08/2024

The 5-Minute Fix That Changes Your Entire Workout

Masculine Mindset Show

In this episode, Adam Skoda goes in to great detail as to why dynamic stretching is critical for mobility and range of motion. This podcast should not be looked at as “skip the warm-up” because Adam has seen too many injuries from his clients from not stretching enough. Always warm-up, and take action on stretching the body dynamically as his clients have reported less injuries after the classes he has trained throughout his years of training over 100 in-person trainings. 🔗 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL) Structure replaces motivation here. Daily standards....

3 Back Exercises to Get Jacked FAST

Masculine Mindset Show

In this episode, Adam provides three back exercises to get jacked effortlessly. You will hit the back hard with every exercise if you follow the cues and never do the common mistakes he covers on the following exercises: Pull-Ups Lat Pulldowns Dumbbell Pullovers Get the pull-up assist below 🔗 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL) Structure replaces motivation here. Daily standards. Clear expectations. Men who show up. 👉 Join the community: Trainerize Alpha Body Bootcamp Elite Elite-level physique + mindset training for men who want...

Tonal Control: The 3 Hidden Layers of Shifting Tonalities

Masculine Mindset Show

In this episode, I break down the 3 hidden layers of tonal control: The tone that pulls people in The tone that makes them take you seriously The tone that keeps them engaged without pressure And more importantly… How to switch between them on command. This isn’t about “confidence.” It’s about control. Because the man who controls his tone… controls how people feel. And the man who controls how people feel… controls the interaction. You’ll also learn: Why having one tone keeps you invisible How to create tension without saying more When to shift tone (and when not to) The...

5 Shocking Truths You Need to Know

Masculine Mindset Show

In this episode, I break down 5 truths about Adam Skoda that people either completely misread… or wish weren’t real. From why I’m not the “psychotic” guy you think I am… to why the gym is the only therapy I actually respect… to the opinion that’s guaranteed to trigger a few of you (#3 👀)… This isn’t a highlight reel. It’s a reality check. You’ll hear why most men are copying instead of building… why presence beats tactics every time… and why control—over your body, your voice, and your identity—is the real advantage. No filters. No fake humility. Just...

The Most Overlooked Muscle That Commands Respect

Masculine Mindset Show

Inside this episode: Why bench press isn’t building your presence How alternating dumbbell front raises expose discipline Why EZ bar front raises build thickness, not just pump The unconventional tire rotation raise that integrates real-world strength Why most men train loud… but remain unnoticed This isn’t about ego lifting. This is about engineering a silhouette that commands attention without trying. You don’t fix invisibility with talk. You fix it with structure. Train accordingly. AFFILIATE RESOURCES — Shadow Ethos Approved 🔥 Joseph Patrick Liverman’s Legacy...

The Mirror Where She Dances Like No One’s Watching

Masculine Mindset Show

This episode isn’t about attraction tactics, performance, or being noticed. It’s about the position that makes attention organize itself—without effort, without noise. We break down: why containment beats expression how stillness creates polarity why the mirror is where identity drops the act and how the Silent Rake frame turns observation into authorship No chasing. No signaling. No performance. Just the posture that makes presence undeniable. Phase-Zero conditioning for men who are done being invisible and ready to become undeniable. 👉 How to Embody The Rake’s Mindset...

How to Be an Alpha Male Without Being Fake

Masculine Mindset Show

🔥 BONUS: BECOME THE ALPHA WOMEN CAN’T RESIST Unleash Irresistible Confidence & Magnetic Masculinity — Become The Alpha Women Can’t Resist + 3 Bonus Rituals! 👉 Most men trying to be “alpha” are performing. They’re louder than they need to be. They posture instead of standing firm. They borrow confidence they haven’t earned yet—and wonder why it feels fake. This episode breaks that illusion. You’ll learn what real alpha masculinity actually is—not dominance theater, not bravado, not confidence cosplay—but internal authority, self-validation, congruence,...

Why Your ”Hardgainer” Identity is Holding You Back

Masculine Mindset Show

👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) In this episode, I dismantle the biggest lie skinny guys tell themselves — the identity of being a “hardgainer.” After training for years in multiple gyms, coaching real bodies, and watching the same failures repeat, I’m laying out why this label becomes a psychological ceiling that quietly sabotages muscle growth. This isn’t motivation. It’s correction. We cover: Why the “hardgainer” label keeps men stuck in a losing loop The most common hardgainer myths that kill muscle growth Why compound exercises matter more...

Why Shadow Work Demands More Than NLP

Masculine Mindset Show

In this episode, I break down the moment I realized NLP wasn’t wrong — it just wasn’t the layer I wanted to live in. After going deep into NLP, including belief-editing tools like timeline work, something unexpected happened: clarity increased, but integration didn’t. Memory didn’t feel healed — it felt edited. And that distinction changed everything. This isn’t an attack on NLP. I still respect state change, anchoring, and parts work. But there’s a difference between changing beliefs and building capacity. In this episode, I explain: why belief editing isn’t the same as...

Frame Sovereignty isn’t Witchcraft, it’s BACKBONE

Masculine Mindset Show

One of my personal training clients, Jason, said something that made me pause: “Rituals can be evil.” I realized something important — that statement isn’t an attack. It’s a limiting belief. In this episode of the Masculine Mindset Show, I introduce Project X — a new framework focused on frame sovereignty, internal authority, and masculine backbone — and explain why rituals aren’t dark, demonic, or mystical nonsense. They’re structured tools for emotional regulation, presence, and self-governance. PREMIUM PRODUCTS Phase-Zero conditioning for men who are done being...

More Episodes

Your body needs the rest in order to build mass. Don’t forget to consume protein.

Tricep Superset

Rope Pushdowns

Rope Pushaways

Listen to the entire podcast all the way through, Adam makes big major annoucements.

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