LEGS! part two
OM Pod
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LEGS! part one
OM Pod
12 minute sequence for balance and relaxation.
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REST (WITH A PURPOSE!)
OM Pod
Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
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ANIMATE YOUR BREATH!
OM Pod
Ten minutes (well, eleven) to animation and rejuvenation and balance.
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RHYTHM!
OM Pod
Under 5 minutes! Animation and integration of legs and overall balance. Try it!
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EXHALE! AGAIN!
OM Pod
A 17-minute lying down time for relaxing and energizing your breath. You do have Time!
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SUPPORT!
OM Pod
Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
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Kaleidoscope 2 ~ ~ ~ Hands-on chakra blending
OM Pod
Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!
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EXHALE!
OM Pod
Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
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SLUMP!
OM Pod
Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
info_outlineLying down R & R to sketch, learn, free movement.
Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!