SWING!
OM Pod
Coordinate and free your breathing! Exploring the influence of the lateral fascial line in Jessica Wolf's Art of Breathing® swing exercise.
info_outline
Our Curves!
OM Pod
A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
info_outline
ARMS AGAIN!
OM Pod
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
info_outline
Head = Legs = Breath = Bridge
OM Pod
12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
info_outline
ANIMATE YOUR BREATH!
OM Pod
Ten minutes (well, eleven) to animation and rejuvenation and balance.
info_outline
EXHALE! AGAIN!
OM Pod
A 17-minute lying down time for relaxing and energizing your breath. You do have Time!
info_outline
SUPPORT!
OM Pod
Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
info_outline
EXHALE!
OM Pod
Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
info_outline
SLUMP!
OM Pod
Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
info_outline
SIT!
OM Pod
Sequence to prepare for sitting practice, or sitting at your desk! Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with since 1988. Have fun!
info_outlineJustin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!