EXHALE!
OM Pod
Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
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SLUMP!
OM Pod
Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
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SIT!
OM Pod
Sequence to prepare for sitting practice, or sitting at your desk! Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with since 1988. Have fun!
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TURN!
OM Pod
Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!
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WALK!
OM Pod
8 1/2 minute lesson for finding freedom and lightness in your walking. Practice indoors and then ... take a walk!
info_outlineSequence to prepare for sitting practice, or sitting at your desk!
Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice.
If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle since 1988.
Have fun!