ARMS AGAIN!
OM Pod
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
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Head = Legs = Breath = Bridge
OM Pod
12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
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LEGS! part two
OM Pod
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LEGS! part one
OM Pod
12 minute sequence for balance and relaxation.
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REST (WITH A PURPOSE!)
OM Pod
Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
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ANIMATE YOUR BREATH!
OM Pod
Ten minutes (well, eleven) to animation and rejuvenation and balance.
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RHYTHM!
OM Pod
Under 5 minutes! Animation and integration of legs and overall balance. Try it!
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EXHALE! AGAIN!
OM Pod
A 17-minute lying down time for relaxing and energizing your breath. You do have Time!
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SUPPORT!
OM Pod
Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
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Kaleidoscope 2 ~ ~ ~ Hands-on chakra blending
OM Pod
Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!
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Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice.
If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle since 1988.
Have fun!