LEGS! part two
OM Pod
info_outline
LEGS! part one
OM Pod
12 minute sequence for balance and relaxation.
info_outline
REST (WITH A PURPOSE!)
OM Pod
Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
info_outline
ANIMATE YOUR BREATH!
OM Pod
Ten minutes (well, eleven) to animation and rejuvenation and balance.
info_outline
RHYTHM!
OM Pod
Under 5 minutes! Animation and integration of legs and overall balance. Try it!
info_outline
EXHALE! AGAIN!
OM Pod
A 17-minute lying down time for relaxing and energizing your breath. You do have Time!
info_outline
SUPPORT!
OM Pod
Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
info_outline
Kaleidoscope 2 ~ ~ ~ Hands-on chakra blending
OM Pod
Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!
info_outline
EXHALE!
OM Pod
Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
info_outline
SLUMP!
OM Pod
Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
info_outlineFive minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!