RHYTHM!
OM Pod
Under 5 minutes! Animation and integration of legs and overall balance. Try it!
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EXHALE! AGAIN!
OM Pod
A 17-minute lying down time for relaxing and energizing your breath. You do have Time!
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SUPPORT!
OM Pod
Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
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EXHALE!
OM Pod
Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
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SLUMP!
OM Pod
Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
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SIT!
OM Pod
Sequence to prepare for sitting practice, or sitting at your desk! Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with since 1988. Have fun!
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TURN!
OM Pod
Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!
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WALK!
OM Pod
8 1/2 minute lesson for finding freedom and lightness in your walking. Practice indoors and then ... take a walk!
info_outlineTwelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!