Spiritual Bypassing
YFI Pod
Matt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace.
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Dude-Cast: Outside Your Comfort Zone
YFI Pod
Matt, Josh and Bryan talk about times they stetched outside their comfort zones.
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Spiritual Music
YFI Pod
Matt, Josh and Sabrina talk about what music is spiritual for them.
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Human Design
YFI Pod
This week Matt, Jeannie, Jess and Josh talk about Human Design. We apologize because the only person on staff who has been trained in HD is not present. She'll be around next week.
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Dude-Cast: Managing Stress Without Numbing Out
YFI Pod
It's another Dude-cast everyone. Matt, Josh and Bryan talk about how they manage stress without completely shutting down or numbing out. They also weigh in on the hottest debate on the internet: 100 men vs. 1 gorilla.
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Beltane
YFI Pod
Matt sits with Valerie, Jessica and Jeannie to talk about the holiday Beltane.
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Archetypes: The Magician and the Maiden
YFI Pod
Hey, Friends. Matt and Jeannie tackle two more archetypes. The masculine Magician and the Feminine Maiden.
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Spring Ayurveda with Supriya
YFI Pod
This week Sabrina and Matt sit down with Supriya and talk about the Ayurveda for spring.
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Dude-Cast: What Would You Tell Your Younger Self
YFI Pod
Matt, Josh and Bryan talk about what they would say to their younger selves.
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Emotional Intelligence
YFI Pod
This week Matt, Jeannie, Josh and Jessica talk about emotional intelligence.
info_outlineThis week the feminine enegry is in California so it's another Dude-cast. Matt and Josh sit down with an instructor in our QiGong teacher training program, Bryan Isacks. Bryan talk about what brought him to the QiGong and acupuncture practice, and all the stops along the way.
Yoga Farm Ithaca is a nonprofit organization
Our Mission is to break down the financial and cultural barriers to healing practices, create inclusive and diverse spaces, and provide safe spaces for healing and personal growth.
The Vision is to build sustainable and trauma-informed community hubs where members gather to cultivate spiritual wellbeing, be of service and engage in lifelong learning.