#3. Breaking Free of Trauma with Annalynne McCord
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Release Date: 02/19/2025
#23. Reza Farahan: From Tehran to Beverly Hills
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #23: Discover the extraordinary journey of Reza Farahan as he recounts the challenges and triumphs of moving from Iran to America during a time of political upheaval. The episode kicks off with Reza recalling his family's courageous decision to remain in the U.S. during the Iranian uprising and Islamic Revolution. His father's remarkable success story, built from scratch in a foreign land, sets the stage for Reza's own tale of resilience and discovery amidst the backdrop of the Iranian hostage crisis. Reza opens up about the intense personal struggles he faced, grappling with the fear...
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#22. Juice, Journeys, and Joyful Chaos
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #22: Join us as we catch up on the latest from our lives and reflect on the hilarious and heartwarming moments that come with parenting. We share stories about our children's school milestones, including kindergarten and fifth-grade graduations, and the mixed emotions that accompany watching them grow up. From wardrobe malfunctions to the unpredictability of dirt bike accidents, we explore the everyday realities of family life. There's plenty of laughter, nostalgia, and a reminder to cherish these fleeting moments with our kids as they move on to new stages. Listen in as we reminisce...
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Encore Airing: How to Master Your Life Through Manifestation with Joe Tabbanella
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #2: (Encore Airing) Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions. Our conversation...
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#21. Secrets to a Healthier Palate and Lifestyle with Chef Danielle Christy
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #21: Transform the way you approach meal planning and preparation with transformative insights from chef Danielle Christy. Uncover the secret to navigating picky eaters and hectic schedules without sacrificing flavor or nutrition. Danielle shares her journey from a childhood passion to developing a culinary service that delivers convenience and health benefits, focusing on intentional ingredients and avoiding unhealthy oils and sugars. Explore the fascinating stories behind her meal deliveries and how they can seamlessly fit into your busy lifestyle, enhancing your health and...
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#20. Parenthood, Influencer Adventures, and Family Life in the Digital Age
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #20: Ever wondered how a simple couch chat can evolve into a thriving podcast community? Join us on a heartfelt journey as we reflect on our podcast's extraordinary growth, inspired by touching stories like that of Scarlett, who moved us all. We marvel at the whirlwind of parenting, sharing our amazement at how quickly the school year has flown by, and emphasize the crucial need for rest in our hectic lives. As we open up about our personal routines, you'll discover insights on creating a supportive community where shared experiences and meaningful stories flourish, all while managing...
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#19. Crystal Kung Minkoff on Authenticity in the Spotlight
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #19: Crystal Kung Minkoff, the trailblazing first Asian American cast member on "Real Housewives of Beverly Hills," graces our show with her candid reflections. Crystal offers a fresh perspective on her journey, from navigating the dynamics of reality TV filming to embracing her Chinese heritage, including her lineage from Confucius. Her insights into balancing cultural identity, societal expectations, and the personal significance of preserving maiden names in the face of marriage offer a nuanced look at her experience in the public eye. Reality television often demands...
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#18. IVF, Surrogacy, Infertility, Freezing Eggs with Lila Dayani & Stephanie Levich
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #18: Unlock the secrets to navigating the fascinating and emotionally complex worlds of surrogacy and genetic counseling. Join us as Lila and Stephanie, trailblazers in their respective fields, share their professional journeys and personal insights. Lila, a seasoned genetic counselor, talks about her mission at Genevie Health to empower expectant parents with crucial genetic testing, while Stephanie, the mastermind behind Family Match Consulting, offers a window into the surrogacy maze, helping intended parents find their perfect match amidst legal and emotional challenges. ...
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#17. Cooking, Kibbitzing, and Coming Into His Own: Our Chat with Doug Budin
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #17: From navigating the quirks of gated communities to sharing his impeccable South African accent, Doug Budin joins us for a conversation filled with humor and heart. Doug's stories from Jeff Lewis Live often leave us in stitches, and today, we take a deeper look at the man behind those entertaining tales. With anecdotes about his love for languages, including the whimsical knowledge of how to say "butterfly" in various tongues, Doug's journey is as colorful as it is charming. Growing up between Long Island and New York City, Doug reflects on those formative years that shaped his...
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#16. From Tragedy to Choosing Love
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #16: Scarlett Lewis's world was forever changed by the tragic loss of her son, Jesse, during a school shooting. Yet, from an unimaginable sorrow emerged a mission anchored in the powerful words Jesse left behind: "nurturing, healing, love." Join us as Scarlett shares the incredible journey from grief to founding the Choose Love Movement, an initiative that's teaching children worldwide essential life skills through love-based programs. Her story is a testament to the power of resilience and the transformative nature of love amidst the darkest times. We explore the challenges and...
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#15. Hair is Everything with Brazilian Blowout Founder Britney Semler & Kashmir Extensions Owner Kiki Tobar
Heal 2 Feel with Liat Gerszt & Mercedes Javid
Episode #15: Feeling like yourself again can sometimes start with something as simple as a good hair day. Join us in this inspiring episode as we explore the profound impact hair can have on self-esteem and femininity, especially for women who have faced the challenge of hair loss. Our guests, Kiki Tobar, a gifted extension specialist, and Britney Semler, the pioneer behind bringing the Brazilian Blowout to the U.S., share their personal and professional voyages in the hair industry. Through their stories, we uncover how hair transformations can be life-changing, providing a renewed sense of...
info_outlineEpisode #3: Join us on a profound journey of healing and self-discovery with our guest, actress and advocate AnnaLynne McCord. AnnaLynne opens up about her personal experiences with trauma, including her escape from home at age 15 and her commitment to combating human trafficking. Her healing path, heavily influenced by neuroscience and spiritual practices like Reiki, began with a cerebral approach. She candidly shares her diagnosis of dissociative identity disorder (DID) at 31, using a powerful mirror metaphor to convey the complexities of the condition. AnnaLynne emphasizes the importance of healing as a gift to the world, underscoring the necessity of understanding one's trauma for personal bliss and healthy relationships.
Listen in as we explore the intricacies of familial relationships and their impact on self-perception and growth. We reflect on the idea of reincarnation and the belief that we choose our parents to learn specific life lessons. Through personal stories, including the nurturing bond with an adopted "Mexican mama," we discuss the privilege of motherhood and the importance of connecting with our children as they guide us toward compassion and understanding. Emphasizing the need to break the cycle of self-doubt and inner criticism, we touch on themes from the book "Many Lives, Many Masters" to inspire love and self-acceptance.
In this conversation, we examine the transformative journey of self-love and understanding one's life purpose. We explore the challenges people face in expressing self-love, emphasizing the responsibility of embracing it from a young age. A personal narrative highlights the significance of shifting perspectives from victimhood to empowerment, questioning life's challenges, and their alignment with our missions. The power of self-awareness and mindfulness in recognizing and addressing discomfort is also discussed, with a focus on mRNA as a communication system between the body and brain. By tuning into our body's signals, we can strengthen awareness and address root causes rather than merely treating symptoms. Join us as we celebrate the role of new generations in breaking free from old cycles and embrace the purpose of life beyond the mundane.
Chapters:
(00:00) Journey to Healing and Self-Discovery
(15:36) Parenting, Healing, and Growth
(24:47) Origin Wound Clearings and Healing
(38:07) Journey of Self-Discovery and Healing