Heal 2 Feel with Liat Gerszt & Mercedes Javid

Welcome to Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true “MJ” form! I’m open to trying all of this, but if it doesn’t come with a side of champagne, I have questions! We’re bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs!  And let’s be real… we may spill a little behind-the-scenes celebrity gossip that you won’t want to miss.  Get ready for expert insights, raw conversations, and plenty of laughs along the way.We’re diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let’s start this journey together! Let’s do it. But fair warning—I’m bringing snacks and a little tea to spill.

#23. Reza Farahan: From Tehran to Beverly Hills 07/16/2025

#23. Reza Farahan: From Tehran to Beverly Hills Episode #23: Discover the extraordinary journey of Reza Farahan as he recounts the challenges and triumphs of moving from Iran to America during a time of political upheaval. The episode kicks off with Reza recalling his family's courageous decision to remain in the U.S. during the Iranian uprising and Islamic Revolution. His father's remarkable success story, built from scratch in a foreign land, sets the stage for Reza's own tale of resilience and discovery amidst the backdrop of the Iranian hostage crisis. Reza opens up about the intense personal struggles he faced, grappling with the fear of deportation and the anxiety surrounding the AIDS epidemic. His candid reflections reveal the complexities of coming out as gay in a Persian household and highlight the pivotal role his mother played in nurturing his self-confidence. With humor and honesty, Reza shares how astrology, family dynamics, and cultural differences shaped his identity, offering listeners a genuine glimpse into the challenges of fitting in while staying true to oneself. As the conversation shifts to Reza's unexpected journey into reality TV stardom, we explore how his role in "Shahs of Sunset" became a platform for representation and support within the Middle Eastern LGBTQ+ community. The episode takes an introspective turn as Reza discusses the therapeutic nature of reality TV and the release of his memoir, "Memoirs of a Gay Shah." With anecdotes from his real estate ventures and the challenges of maintaining friendships in the public eye, Reza's story is a captivating narrative of authenticity, personal growth, and the power of sharing one's truth. Join us for a heartfelt exploration of identity, fame, and the enduring impact of personal stories. Chapters: (00:00) Reza's Journey From Iran to LA (11:15) Reza's Struggle With Identity and Acceptance (25:27) Transitioning to Reality TV Stardom (36:25) Reality TV, Friendship, and Success (46:44) Navigating Complicated Relationships and Reconciliation (56:38) Reza's Memoir and Reality TV Journey Follow us on and and ! Buy Liat and MJ's favorite wellness drink Interior here at: and use discount code Liat20 for your 20% off at check-out! Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/37421495

#22. Juice, Journeys, and Joyful Chaos 07/09/2025

#22. Juice, Journeys, and Joyful Chaos Episode #22: Join us as we catch up on the latest from our lives and reflect on the hilarious and heartwarming moments that come with parenting. We share stories about our children's school milestones, including kindergarten and fifth-grade graduations, and the mixed emotions that accompany watching them grow up. From wardrobe malfunctions to the unpredictability of dirt bike accidents, we explore the everyday realities of family life. There's plenty of laughter, nostalgia, and a reminder to cherish these fleeting moments with our kids as they move on to new stages. Listen in as we reminisce about the nostalgia surrounding reboots and remakes of old movies and TV shows, and how these contrast with today’s sensitivity and cancel culture. We explore the chaos of booking summer camps for kids and the stress of coordinating schedules with friends. Our conversation reflects on personal growth and the transition from our younger, wilder days to more responsible times, all while navigating the challenges of modern parenting. Finally, we embark on an exciting journey into the world of our new juice brand, Interior, and share the planning of an upcoming brand trip to Las Vegas. Alongside this, we recount amusing tales of lost items and the bizarre energy cleansing that followed. From misplacing cherished jewelry to a humorous interaction with a child sharing a dirt bike misadventure, the episode is a blend of humor, reflection, and the ever-evolving experience of parenting. Chapters: (00:00) Parenting and Friendship Conversations (12:18) Nostalgia and Summer Camp Chaos (18:59) Interior Juice Brand Trip Planning (28:17) Lost Items and Energy Cleansing (34:31) Parenting Advice and Summer Relaxation Follow us on and and ! Buy Liat and MJ's favorite wellness drink Interior here at: and use discount code Liat20 for your 20% off at check-out! Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/37337915

Encore Airing: How to Master Your Life Through Manifestation with Joe Tabbanella 07/02/2025

Encore Airing: How to Master Your Life Through Manifestation with Joe Tabbanella Episode #2: (Encore Airing) Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions. Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success. The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence. Chapters: (00:00) Manifestation, Spirituality, and Relationships (09:36) Journey of Manifestation and Hypnotherapy (14:17) The Power of Manifestation and Action (25:28) Find Solutions Through Therapy (38:02) Mastering Visualization and Hypnosis Techniques (44:21) Mastering Emotions and Self-Acceptance (53:21) Healing Through Acceptance and Action Follow us on and and ! You can find Joe on and learn more about Joe and his course here: Buy Liat and MJ's favorite wellness drink Interior here at: and use discount code LIAT20 for your 20% off at check-out! Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/37250525

#21. Secrets to a Healthier Palate and Lifestyle with Chef Danielle Christy 06/25/2025

#21. Secrets to a Healthier Palate and Lifestyle with Chef Danielle Christy Episode #21: Transform the way you approach meal planning and preparation with transformative insights from chef Danielle Christy. Uncover the secret to navigating picky eaters and hectic schedules without sacrificing flavor or nutrition. Danielle shares her journey from a childhood passion to developing a culinary service that delivers convenience and health benefits, focusing on intentional ingredients and avoiding unhealthy oils and sugars. Explore the fascinating stories behind her meal deliveries and how they can seamlessly fit into your busy lifestyle, enhancing your health and well-being. Learn the importance of turning your palate towards healthy choices and away from processed foods to reduce inflammation and improve overall health. Hear personal anecdotes on the challenges and rewards of transitioning to clean eating, and discover practical suggestions for encouraging loved ones to embrace healthier habits. Danielle emphasizes the significance of cooking with whole foods and the transformative power of ingredients like avocado oil and turmeric, offering guidance on creating delicious meals that nourish both body and soul. Get inspired by a variety of nutritious and delightful recipes that can become staples in your home. From protein almond butter cups to sun-dried tomato spinach frittata, these treats will satisfy cravings while supporting a balanced diet. Gain valuable cooking tips, including the benefits of using natural sweeteners and healthy oils, and learn how to store them properly. Danielle also discusses the role of adaptogens and the health benefits of seeds, offering insights into maintaining a health-conscious kitchen. Whether you have access to a personal chef or not, this episode provides a treasure trove of ideas to invigorate your culinary journey. Chapters: (00:00) Transformative Chef (10:31) Healthy Eating Habits and Palate Training (20:10) Healthy Cooking Essentials and Food Philosophy (27:16) Balanced Eating and Recovery Insights (38:11) Nutritious Cooking Inspiration and Guidance (47:40) Nutritious Cooking Tips and Advice Follow us on and and ! Buy Liat and MJ's favorite wellness drink Interior here at: and use discount code Liat20 for your 20% off at check-out! Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/37133720

#20. Parenthood, Influencer Adventures, and Family Life in the Digital Age 06/18/2025

#20. Parenthood, Influencer Adventures, and Family Life in the Digital Age Episode #20: Ever wondered how a simple couch chat can evolve into a thriving podcast community? Join us on a heartfelt journey as we reflect on our podcast's extraordinary growth, inspired by touching stories like that of Scarlett, who moved us all. We marvel at the whirlwind of parenting, sharing our amazement at how quickly the school year has flown by, and emphasize the crucial need for rest in our hectic lives. As we open up about our personal routines, you'll discover insights on creating a supportive community where shared experiences and meaningful stories flourish, all while managing the everyday chaos of family life. Prepare for a dose of laughter and excitement as we set the stage for our upcoming influencer brand trip. With personalities like Jackie Schimmel and Crystal Minkoff on board, we can't wait to dive into this ultimate getaway filled with health, relaxation, and a dash of adventure. Our playful banter about the "Chump Con" and a new health drink, Interior, will leave you eager to join the fun. From meticulous preparations to light-hearted gambles, this behind-the-scenes peek into influencer trips promises to entertain and inspire. Navigating family dynamics and the impact of technology on children, we share anecdotes that resonate with many. From the unique personalities of our kids shaping our parenting styles to the challenges of sibling-like bonds, we explore the joys and trials of family life. Our exploration extends to reality TV, pondering new franchise potentials and cast dynamics. Don’t miss our candid conversation about parenting strong-willed children, technology's influence, and the art of adapting parenting styles to suit each child's unique needs. Join us for a heartfelt episode that captures real-life experiences and the connections that bind us. Chapters: (00:00) Morning Routine and Lifestyle Chat (07:22) Influencer Brand Trip Planning (16:30) Family Dynamics and Trip Planning (22:34) Parenting Challenges and Social Etiquette (30:14) Children and Technology Discussions (36:56) Reality TV and Cast Dynamics Follow us on and and ! Buy Liat and MJ's favorite wellness drink Interior here at: and use discount code Liat20 for your 20% off at check-out! Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36946855

#19. Crystal Kung Minkoff on Authenticity in the Spotlight 06/11/2025

#19. Crystal Kung Minkoff on Authenticity in the Spotlight Episode #19: Crystal Kung Minkoff, the trailblazing first Asian American cast member on "Real Housewives of Beverly Hills," graces our show with her candid reflections. Crystal offers a fresh perspective on her journey, from navigating the dynamics of reality TV filming to embracing her Chinese heritage, including her lineage from Confucius. Her insights into balancing cultural identity, societal expectations, and the personal significance of preserving maiden names in the face of marriage offer a nuanced look at her experience in the public eye. Reality television often demands larger-than-life personas, yet authenticity remains a core theme as Crystal shares her struggles and triumphs. We examine the contrasts between introverted and extroverted personalities and how these influence social interactions, whether on-screen or at home. Additionally, Crystal illustrates the importance of maintaining a true sense of self amidst the pressures of self-promotion and exaggerated portrayals that reality TV often necessitates. Through stories of home life and open-door policies, Crystal highlights the balance between public image and private realities. We tackle delicate subjects such as privacy, identity, and personal battles, including Crystal's poignant account of dealing with an eating disorder starting at age 11. With honesty and vulnerability, she discusses the ongoing journey of recovery and self-acceptance, shedding light on the impact of social media trends on body image. Her experiences during the Stop Asian Hate movement and navigating cultural representation on a reality show reveal the pressures and responsibilities that come with being a public figure. Join us as we explore these conversations, aiming to foster healthier mindsets and supportive relationships for ourselves and future generations. Chapters: (00:00) The Crystal Kung Minkoff Interview (05:38) Personalities and Self-Promotion in Reality TV (17:11) Family Traditions and Culture Integration (22:14) Navigating Identity and Reality TV (28:07) Violation of Privacy on Reality TV (38:54) Navigating Eating Disorders and Recovery (52:23) Body Image, Social Media Trends Follow us on and and ! Buy Liat and MJ's favorite wellness drink Interior here at: Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36946650

#18. IVF, Surrogacy, Infertility, Freezing Eggs with Lila Dayani & Stephanie Levich 06/04/2025

#18. IVF, Surrogacy, Infertility, Freezing Eggs with Lila Dayani & Stephanie Levich Episode #18: Unlock the secrets to navigating the fascinating and emotionally complex worlds of surrogacy and genetic counseling. Join us as Lila and Stephanie, trailblazers in their respective fields, share their professional journeys and personal insights. Lila, a seasoned genetic counselor, talks about her mission at Genevie Health to empower expectant parents with crucial genetic testing, while Stephanie, the mastermind behind Family Match Consulting, offers a window into the surrogacy maze, helping intended parents find their perfect match amidst legal and emotional challenges. Infertility affects many, yet the stigma around it persists. Our producer Kimberly and co-host MJ bring their deeply personal stories to the table, shedding light on the emotional toll of conception struggles. From infertility's equal impact on men and women to the poignant adoption narratives that emerge, we explore the silence that often surrounds these private journeys, aiming to create a space of understanding and support for those walking similar paths. The episode goes further, addressing the practical and emotional facets of surrogacy—from qualifications and geographical logistics to the profound connections forged between intended parents and surrogates. We stress the importance of proactive health management and genetic testing, sharing stories that underscore how being informed can lead to life-saving discoveries. Finally, we introduce GENEVIE, a revolutionary platform offering science-backed guidance for expectant parents to navigate the landscape of parenthood with confidence and clarity. Chapters: (00:00) Navigating Surrogacy and Genetics Counseling (13:13) Breaking the Silence on Infertility (20:28) The Journey Through Infertility and Surrogacy (35:01) Qualifications and Logistics of Surrogacy (38:29) Establishing Relationships in Surrogacy (42:22) Genetic Testing Importance and Advocacy (52:36) Preconception Education and Genetic Testing Follow us on and and ! Learn more about the resources discussed in this episode: Family Match Consulting Genevie Health Buy Liat and MJ's favorite wellness drink Interior here at: Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36839465

#17. Cooking, Kibbitzing, and Coming Into His Own: Our Chat with Doug Budin 05/28/2025

#17. Cooking, Kibbitzing, and Coming Into His Own: Our Chat with Doug Budin Episode #17: From navigating the quirks of gated communities to sharing his impeccable South African accent, Doug Budin joins us for a conversation filled with humor and heart. Doug's stories from Jeff Lewis Live often leave us in stitches, and today, we take a deeper look at the man behind those entertaining tales. With anecdotes about his love for languages, including the whimsical knowledge of how to say "butterfly" in various tongues, Doug's journey is as colorful as it is charming. Growing up between Long Island and New York City, Doug reflects on those formative years that shaped his lifelong curiosity. The Suzuki method for violin playing may have been his introduction to memorization, but it also sparked a passion for languages and an ear for accents that would serve him well. Amidst these childhood memories, Doug shares the emotional story of his father's accident and the impact it had on their family, painting a vivid picture of enduring bonds and resilience. Our chat takes a candid turn as we explore Doug's personal journey of love and self-acceptance, from childhood crushes to coming out in college. With a humorous nod to pop culture and past romantic escapades, Doug shares lessons learned from navigating complex relationships. We also enjoy a lighthearted look at friendships formed along the way, including those on Jeff Lewis Live, where laughter and camaraderie reign supreme. Join us for a thoughtful yet entertaining exploration of Doug's world, filled with laughter, love, and the many connections that make life extraordinary. Chapters: (00:00) Authenticity and Knowledge With Doug Budin (07:53) Memories of Growing Up and Family (18:08) Relationships, Love, and Self-Acceptance (29:07) Diverse Relationships and Entertainment (42:46) Chump Co-Host Relationships and Career Goals Follow us on and and ! Buy Liat and MJ's favorite wellness drink Interior here at: Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36705300

#16. From Tragedy to Choosing Love 05/21/2025

#16. From Tragedy to Choosing Love Episode #16: Scarlett Lewis's world was forever changed by the tragic loss of her son, Jesse, during a school shooting. Yet, from an unimaginable sorrow emerged a mission anchored in the powerful words Jesse left behind: "nurturing, healing, love." Join us as Scarlett shares the incredible journey from grief to founding the Choose Love Movement, an initiative that's teaching children worldwide essential life skills through love-based programs. Her story is a testament to the power of resilience and the transformative nature of love amidst the darkest times. We explore the challenges and opportunities to better understand the complex narrative of school shootings, including a heartfelt reflection on the Sandy Hook shooter, Adam Lanza. Scarlett bravely navigates the difficult conversation around mental health, urging society to recognize and address signs of distress before tragedy strikes. Through these discussions, we emphasize the need for empathy and compassion, not just for victims, but for everyone affected by such events, including the perpetrators and their families. Scarlett's insights extend beyond tragedy, offering hope and growth through adversity. The Choose Love Movement isn't just a response to pain; it's a proactive strategy to cultivate resilience and personal growth. With compelling stories of redemption and spiritual signs, we explore how embracing pain can lead to healing and transformation. From town halls to school programs, Scarlett's work is shaping a safer, healthier future for generations, proving that love can indeed be a catalyst for change. Chapters: (00:00) Healing Love (09:56) Finding Strength Through Tragedy (18:59) Humanizing School Shooters (26:59) Love-Based Program for Schools (31:10) Embracing Pain for Growth (37:04) Signs From Jesse (50:57) Transforming Schools With Choose Love Follow us on and and ! Buy Liat and MJ's favorite wellness drink Interior here at: Be sure to follow /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36650035

#15. Hair is Everything with Brazilian Blowout Founder Britney Semler & Kashmir Extensions Owner Kiki Tobar 05/14/2025

#15. Hair is Everything with Brazilian Blowout Founder Britney Semler & Kashmir Extensions Owner Kiki Tobar Episode #15: Feeling like yourself again can sometimes start with something as simple as a good hair day. Join us in this inspiring episode as we explore the profound impact hair can have on self-esteem and femininity, especially for women who have faced the challenge of hair loss. Our guests, Kiki Tobar, a gifted extension specialist, and Britney Semler, the pioneer behind bringing the Brazilian Blowout to the U.S., share their personal and professional voyages in the hair industry. Through their stories, we uncover how hair transformations can be life-changing, providing a renewed sense of self for those reclaiming their identity after cancer treatments. Imagine moving from Utah to the bustling beauty scene of Los Angeles to level up your career. That's exactly what one determined hairstylist did, and her journey brought forth the innovative beaded rows extension method, less damaging and more natural-looking than traditional techniques. We navigate the intricacies of the hair industry, discussing the pivotal role of treatment-driven products and the strategic moves that hairstylists make to thrive. By understanding the value of personalized care packages and educating clients on proper hair care, salons can transform into sanctuaries of trust and confidence. From the intimate, therapy-like atmosphere of Kiki's salon to the ambitious introduction of Russian hair extensions in America, this episode is a celebration of entrepreneurial spirit and perseverance. Listen as we reflect on the challenges and triumphs of carving a niche in a male-dominated business world, all while balancing priorities and pursuing one's vision. Britney’s tale of creating the Brazilian Blowout underscores the power of branding and innovation, while the evolution of marketing strategies through social media highlights a new era of democratized brand creation. Embrace the stories of resilience, and discover how hair can be so much more than just an accessory—it can be a powerful tool for empowerment and self-discovery. Chapters: (00:00) - The Power of Hair Extensions (12:05) - The Benefits of Hair Extensions (22:31) - Life-Changing Impact of Hair Extensions (29:46) - Creating an Intimate Hair Extension Club (34:07) - Overcoming Obstacles in Entrepreneurship (38:41) - Navigating Entrepreneurship in a Changing Industry Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36555975

#14. Vida is NOT Having the Healing 05/07/2025

#14. Vida is NOT Having the Healing Episode #14: Join us on this heartwarming journey in "Heal to Feel," where we explore the profound themes of family, loss, and spiritual communication. Our special guests, MJ's mother, Vida Javid, and psychic medium Shinka, bring a unique perspective to the table. Vida shares her touching reflections on the passing of her father and siblings, and the new joy brought into her life by her first grandchild. Meanwhile, Shinka offers insights from the spiritual realm, connecting with Vida's deceased family members, including her sister, who was ill before passing. Listen in as we discuss the importance of trusting the process and allowing things to unfold naturally, while celebrating the connections that transcend the physical world. As we continue, we address the challenges faced by families during the end-of-life experiences of loved ones, focusing on accessibility and emotional complexities. There's a poignant reflection on remembering loved ones in a positive light, rather than dwelling on their final days. Through personal stories, we explore the lingering impact of a parent's absence and the personal healing journeys of those left behind. We share a heartfelt message from a departed sister to her family, emphasizing the enduring bond and love that remain even after passing. In another chapter, we reflect on the complexities of familial relationships, focusing on mother-daughter dynamics and the pressures of self-image and expectations. Through personal anecdotes, we discuss the importance of communication and understanding in nurturing these relationships. We highlight the need for mothers to be mindful of their words, as they can significantly affect their children's emotional well-being. Join us as we emphasize the significance of acceptance, understanding, and finding a balance between expressing concern and maintaining a supportive relationship, while cherishing moments of laughter and joy with loved ones. Chapters: (00:00) Family Connections and Spiritual Communication (17:54) Remembering a Loved One's Journey (23:19) Unwavering Love and Connection (38:49) Accepting a Mother's Love Journey (48:10) Relationship Dynamics With Mothers Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36464015

#13. Ask the Universe - Then Scrub Your Upper Arms 04/30/2025

#13. Ask the Universe - Then Scrub Your Upper Arms Episode #13: Join us as we explore the power of positive self-talk, intuition, and the impact of manifestation on personal growth. We dive into the insights of experts like Dr. Joe Dispenza and Sherry Reiki, and embark on a journey through re-parenting and inner child work. These themes form the backbone of self-worth and emotional healing, guiding us towards a more intuitive and resilient self. Navigating the world of personal goals and procrastination, our conversation reveals how encouraging friends can ignite motivation. The episode tackles this obstacle with simple yet impactful techniques, including Mel Robbins' five-second rule and hypnotherapy, emphasizing small steps that lead to substantial progress. Authenticity takes center stage as we explore procrastination as a form of anxiety and the power of mantras for children. We share stories of overcoming fear of visibility, embracing imperfections, and taking that crucial first step towards self-improvement and success. Amidst laughter and reality TV gossip, we reflect on embracing true desires without fear of judgment. Our candid discussions unravel the complexities of fear, whether it's the fear of failure or the surprising fear of success. Pivotal life experiences, like the loss of a loved one, can shift perspectives, empowering us to pursue bold dreams with newfound courage. We wrap up with a juicy glimpse into the world of Bravo relationships and the dynamics of reality TV life, leaving you with a mix of entertainment and insights into the vibrant Bravo community. Chapters: (00:00) - Intuition, Self-Worth, and Manifestation (13:08) - Empowering Conversations on Overcoming Procrastination (18:04) - Overcoming Fear of Visibility and Action (23:24) - Embracing Fear and Self-Love (30:35) - Bravo Reality TV Relationship Analysis (40:09) - Behind the Scenes of Reality TV (51:53) - Health and Wellness Podcast Wrap-Up Follow us on Instagram and TikTok and YouTube! Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36356540

#12. MJ & Tommy’s Psychic Session Beats Couples Therapy?! 04/23/2025

#12. MJ & Tommy’s Psychic Session Beats Couples Therapy?! Episode #12: MJ’s husband Tommy, a staunch skeptic of psychic readings, has a life-altering session with our guest, the extraordinary psychic medium Shinka, who makes him reconsider his stance. Today, Tommy shares his journey from doubt to belief, rooted deeply in his personal history and his evolving relationship with his late father. Shinka, with her unique insights, sheds light on how societal pressures shape emotional processing in men and women differently, and emphasizes the significant role therapy and personal growth play in overcoming skepticism. Relationships can be a complex dance of emotions and past experiences, and sometimes, it's the smallest annoyances that signal bigger issues beneath the surface. We touch on how childhood feelings of abandonment, especially around work-absent parents, often resurface in adult relationships, influencing our interactions and expectations. Our conversation underscores the importance of communication and understanding, delving into how parental roles and upbringing shape our current challenges and needs, helping us foster healthier partnerships. Spiritual connections transcend the boundaries of life and death, offering us moments of love, gratitude, and guidance from those who have passed. Through Shinka's channeling, we receive heartfelt messages from beyond, like those from Jamie, whose spirit brings comfort and reassurance to his friends. We explore the profound impact these connections have on healing from grief and guilt, encouraging us to prioritize appreciation and communication in our relationships. Join us as we explore these spiritual interactions that enrich our lives, urging us to embrace love, healing, and connection. Chapters (00:00) Heal to Feel (14:05) Unspoken Connections and Abandonment Feelings (24:45) Messages From Beyond (41:22) Healing Through Love and Connection (47:58) Love, Healing, and Spiritual Guidance (01:00:30) Share and Support Follow us on and and ! Book your own reading with Psychic Shinka, or gift one to a friend at /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36263870

#11. Botox, Boundaries & Baby Trauma 04/16/2025

#11. Botox, Boundaries & Baby Trauma Episode #11: Growing up, we were the kind of kids who always asked "why?"—much to the chagrin of our parents. That curiosity sparked some fascinating conversations about authority, independence, and resilience that have stayed with us into adulthood. In this heartfelt episode, we share personal stories that reflect how asking the right questions can transform family dynamics. We explore how curiosity and compassion have shaped our interactions with our loved ones, emphasizing the importance of nurturing a spirit of inquiry from a young age. Navigating the complexities of family relationships isn't always easy, especially when it comes to setting boundaries. I open up about my own journey with my mom, where I’ve struggled with the pressure to meet her expectations. With insights from friends like Shinka, and wisdom from my late father, I’m learning to embrace love and forgiveness as tools for healing. We draw parallels with pop culture and personal experiences, highlighting how these themes play out in reality shows like Real Housewives of Beverly Hills and a chance encounter with Sutton, bringing to life the ongoing evolution of family ties. As the night falls, we switch gears to the lighter side of life—bedtime routines and guilty pleasures like reality TV. From juggling early bedtimes due to young kids to the joys of unwinding with shows like "Summer House," we share our trials and triumphs. We also spill the beans on sleep hacks and beauty secrets that keep us going, from supplements like melatonin and magnesium to the ritualistic sip of warm lemon water. And just when you think you've heard it all, we invite you to join us on social media for more laughs and essential tips for wellness that add a little sparkle to everyday life. Chapters: (00:00) Curiosity and Family Dynamics (12:07) Healing Family Dynamics Through Compassion (24:23) Bedtime Routines and Reality TV (35:16) Sleep Hacks and Beauty Insights (38:31) Beauty, Supplements, and Wellness Secrets (52:12) Online Fan Engagement and Promotions Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36150890

#10. Giving Up Your Embryos for Adoption?! 04/09/2025

#10. Giving Up Your Embryos for Adoption?! Episode #10: Unlock the secrets of the mind-body connection with us as we journey into the fascinating realm of hypnotherapy and fertility alongside the esteemed Lisa Machenberg. Her expertise offers a fresh perspective on the harmonious blend of Western medicine and hypnotherapy, revealing how this powerful combination can aid in conceiving, even against the odds. Lisa's poignant personal anecdotes, including her own experiences with IVF and the magic of expecting triplets, provide an inspiring testament to the potential of embracing both science and spirituality in achieving family completeness. Explore the transformative power of hypnotherapy beyond fertility, as we uncover how it can enhance relationships and manage pain. Through captivating stories and real-life examples, we discuss the art of releasing fear to invite the right souls into our lives and the importance of transparency in building a sense of security and belonging. Discover how visualization techniques and guided imagery can alter brainwaves, offering relief from migraines and demonstrating the profound influence of the mind-body connection on our well-being. Delve into the complex dynamics of relationships, examining how thinkers and feelers navigate intimacy, conflict, and personal growth. From the intricacies of sexual communication to the challenges of balancing different needs, our conversation offers insights into maintaining harmony and fostering mutual understanding. With practical strategies and an emphasis on flexibility, we tackle the art of teaching delayed gratification and nurturing healthier habits in children. Join us as we learn from Lisa Machenberg, the "hypno mom," and explore her impactful work at the HMI College of Hypnotherapy, while encouraging you to engage with our vibrant community. Chapters: (00:00) Hypnotherapy and Past Life Healing (13:11) Power of Hypnotherapy and Relationships (23:38) Relationship Dynamics and Personal Growth (38:48) Teaching Flexibility and Delayed Gratification (49:57) Relationship Dynamics and Sexual Communication (59:08) Hypno Mom and HMI College Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/36058720

#9. Jeff Lewis and Scary Sherri (Part 2) 04/02/2025

#9. Jeff Lewis and Scary Sherri (Part 2) Episode #9: Jeff Lewis, Shane Douglas, Liat Gerszt and Mercedes Javid are joined by Scary Sherri on Part 2 of Jeff's visit. Scary Sherri is the psychic with an uncanny knack for eerily accurate predictions, graces us with her presence in this captivating episode. Her deep connection with our team spans over 15 years, and today, she shares her unique insights with MJ, a newcomer to Sherri's mystical world. This episode offers a fascinating exploration of energy, karma, and the crucial role of forgiveness in personal growth. Sherri's reading reveals the profound bond between MJ and her son, highlighting the impactful family dynamics and the cyclical nature of relationships that bind generations together. The journey continues as we untangle the complexities of relationships through the lens of karmic change. Sherri guides us through potential betrayals, financial hardships, and the transformative power of opening one's heart. We shine a light on the pivotal influence mothers have on their children's futures while tackling the deep-rooted mental health challenges that can stem from childhood trauma. Our conversation also ventures into the realm of spiritual guidance from those who have passed, setting the stage for significant personal development in the years to come. Love and wealth lay at the heart of our discussion as we navigate the intricate dance between personal aspirations and familial loyalty. The quest for true love versus financial stability takes center stage, urging listeners to engage in self-discovery and embrace love as a path to fulfillment. We emphasize the importance of breaking cycles of indifference, becoming positive role models, and nurturing love that transcends immediate family, reaching into the broader community. This episode is a heartfelt invitation to explore cultural perspectives on family dynamics and the profound connection between our actions today and the brighter future we create for generations yet to come. Chapters: (00:00) Psychic Reading and Life Reflection (09:29) Navigating Relationships and Change Through Karma (19:23) Navigating Love and Wealth (31:53) Generational Karma and Love Connection Follow us on and and ! Book your own reading or gift one to a friend by /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35943770

#8. Jeff Lewis Gets Raw & Real with Us (Part 1) 03/26/2025

#8. Jeff Lewis Gets Raw & Real with Us (Part 1) Episode #8: When Jeff Lewis set out on his journey from house flipping to becoming a household name, little did he know how fame would transform his life. Reflecting on his rise to public life, Jeff shares the humorous yet poignant tale of an accidental TV villain discovering peace within his self-made bubble. Together we explore the unexpected paths of fame, how it shaped his self-image, and the hilarious dynamics that come with being a public figure. This episode is filled with laughter and introspection as Jeff candidly recounts his adventures in the world of design and television. Our conversation takes a personal turn as we navigate the challenges of coming out in a traditionally masculine family. Jeff opens up about the emotional complexities of revealing one's truth and the tender interactions with family members, including a grandmother whose primary concern was great-grandchildren. This heartfelt narrative is intertwined with the realities of sibling dynamics, fluctuating closeness with brothers, and the shared experiences that eventually bridge the gaps. We also touch on the impact of parental loss and how those experiences propelled Jeff toward independence. Through stories of reconciliation, Jeff emphasizes the power of forgiveness and self-reflection in healing past wounds. We explore the role of therapy as a tool for understanding family dynamics and overcoming deep-seated insecurities. Our discussion highlights the importance of setting boundaries in personal relationships and the challenges of maintaining friendships. From humorous tales of quirky habits to the sobering realization of missed connections, this episode offers a rich tapestry of personal growth and professional challenges, underscoring the ever-important balance between work and personal life. Chapters: (00:00) Welcome Jeff Lewis (10:34) Coming Out and Family Acceptance (15:56) Sibling Relationships and Family Dynamics (20:25) Grief, Transformation, and Independence (27:19) Reconciliation, Forgiveness, and Self-Reflection (36:05) Friendship Boundary Setting and Communication (48:39) Navigating Friendship Dynamics and Communication (52:24) Work Ethic and Relationships in Workplace Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35825430

#7. Dhar Mann & Laura Avila's Journey to 60 BILLION YouTube Views 03/19/2025

#7. Dhar Mann & Laura Avila's Journey to 60 BILLION YouTube Views Episode #7: Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide. In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships. Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose. Chapters: (00:00) Journey of Viral Video and Success (08:14) Unexpected Success in Online Business (21:34) Building a Successful Relationship and Business (30:13) Breakthrough in Video Content Creation (40:24) Content Creation (44:57) From Studio to Success (52:44) Navigating the Path to Success Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35767310

#6. Jamie Kennedy's Path to Hollywood! 03/12/2025

#6. Jamie Kennedy's Path to Hollywood! Episode #6: Join us for an engaging and heartfelt episode as we welcome our celebrity guest, comedian and actor Jamie Kennedy! Jamie shares their personal journey of overcoming early struggles and family dynamics. Listen in as Jamie opens up about growing up with constant criticism, feeling like the family scapegoat, and the emotional impact these experiences had on their life. With humor and candid reflections, Jamie recounts their path to success, including unforgettable moments on iconic movies including Malibu's Most Wanted and Scream. Our conversation highlights the chemistry and camaraderie with Jeff Lewis, showcasing the engaging connections that make his show a must-listen. Explore the vibrant past of a former telemarketer turned performer from the colorful streets of Philadelphia to the bustling world of Hollywood. We unravel the rich tapestry of cultural influences, family connections to the arts, and supportive figures that encouraged a passion for performance. Jamie shares anecdotes from their journey, including a serendipitous acting class and a chance encounter on the set of "Dead Poets Society" with Robin Williams, ultimately leading them to California and a career in entertainment. Throughout this episode, we touch on themes of authenticity, resilience, and the pursuit of artistic dreams. From navigating the entertainment industry to overcoming health challenges and contemplating life's deeper questions, Jamie's story is one of perseverance and self-discovery. With insightful discussions on reality TV trends, the transformative power of Hollywood, and the importance of human connection, this episode offers a compelling look into the world of entertainment and personal growth. Chapters: (00:00) Celebrity Guest Shares Early Struggles (05:52) California Dreams (13:37) California Roots and Hollywood Dreams (20:28) Telemarketing and Stand-Up Comedy (30:54) Artistic Pursuit and Health Challenges (38:17) Family, Health, and Emotional Journey (46:38) Authenticity and Reality TV Trends (59:39) Life Plans and Companionship Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35605700

#5. MJ's Father Visits Through Psychic Medium Shinka! 03/05/2025

#5. MJ's Father Visits Through Psychic Medium Shinka! Episode #5: What if you could bridge the gap between this world and the next? Join us as we welcome the extraordinary psychic medium Shinka, who shares her unique gift of connecting with the spirit world. In a heartfelt conversation, Shinka gives an unexpected reading, conveying a touching message from our host's mom and demonstrating the authenticity of her abilities. Despite a few technical glitches, the significance of the communication with MJ's dad shines through, showcasing the power of these spiritual connections. Shinka opens up about her journey, recounting the challenges of embracing her calling in a culture that didn't easily accept her gifts, and how her father's passing ultimately guided her path as a spiritual medium. Step into a world where imaginary friends might just be spirits in disguise. Shinka's childhood tales of communicating with spirits and dreaming of future events reveal the early signs of her mediumship. She offers insights into the mystical abilities of animals, like her dogs, who can sense spirits, enhancing her practice. Alongside emotional readings that bring comfort and love from the other side, Shinka sheds light on the importance of self-preparedness for life's unforeseen challenges and natural disasters. Her readings bring reassurance to listeners, connecting them with their deceased loved ones and proving that the bond of love transcends dimensions. Embrace new beginnings and spiritual growth with Shinka as she explores themes of healing and ambition. We discuss symbolic messages of new life, whether it be a job or a child, and the journey of self-forgiveness after loss. Shinka shares guidance on communicating with loved ones who have passed, emphasizing that these spirits hold no judgments. Through personal anecdotes and spiritual wisdom, she offers a fresh perspective on grief, encouraging listeners to let go and pursue their dreams. Whether it's navigating the balance between fate and action or addressing skepticism in relationships, Shinka's insights promise a transformative spiritual journey. Chapters: (00:00) Messages From the Other Side (06:46) Gifted Child Signs and Messages (14:33) Messages and Advice for Parents (27:38) Healing Lost Loved Ones (45:02) Letting Go and Embracing Ambition (52:54) Navigating Psychic Guidance Responsibly Follow us on and and ! Please find Shinka on and book your reading through her website: /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35502095

#4. How to Move On From Someone that Hurt You 02/26/2025

#4. How to Move On From Someone that Hurt You Episode #4: What if aligning your heart, space, and thoughts could ignite self-belief and transform your life? Our special guest, Sheri Killen aka "Sheri Reiki", joins us to share her incredible journey from a nurse and doula to delivering babies in Africa, and how these experiences molded her path to becoming a Reiki healer. Sheri reveals the remarkable resilience of women in East Africa, contrasting their strength with Western birthing practices, and discusses the broader impact of energy healing techniques like Reiki and cupping on personal empowerment and spiritual growth. Listeners will uncover how imbalances in our masculine and feminine energies, often stemming from upbringing, can manifest in our lives and relationships. We delve into the importance of self-love and forgiveness, showcasing how these elements contribute to maintaining high vibrational energy and processing emotions. Through powerful personal stories, we also explore how unresolved emotions, denial, and fear can hinder growth, while embracing openness and curiosity can lead to profound healing and acceptance. As we continue this enlightening conversation, we reflect on the transformative power of forgiveness and self-love in healing from maternal wounds and fostering genuine connections. The discussion highlights how life's challenges serve as opportunities for growth, encouraging listeners to break cycles of unforgiveness and elevate their perspectives. We extend our heartfelt gratitude to our community, inviting you to engage with us further on social media and share this journey of healing and empowerment with those you love. Chapters: (00:00) Healing and Reiki (09:44) Personal Power and Energy Balancing (18:52) Forgiveness and Acceptance in Relationships (29:41) Embracing Forgiveness and Healing Journeys (42:07) Healing Through Self-Love and Acceptance (56:01) Giving Thanks and Sharing Healing Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35398530

#3. Breaking Free of Trauma with Annalynne McCord 02/19/2025

#3. Breaking Free of Trauma with Annalynne McCord Episode #3: Join us on a profound journey of healing and self-discovery with our guest, actress and advocate AnnaLynne McCord. AnnaLynne opens up about her personal experiences with trauma, including her escape from home at age 15 and her commitment to combating human trafficking. Her healing path, heavily influenced by neuroscience and spiritual practices like Reiki, began with a cerebral approach. She candidly shares her diagnosis of dissociative identity disorder (DID) at 31, using a powerful mirror metaphor to convey the complexities of the condition. AnnaLynne emphasizes the importance of healing as a gift to the world, underscoring the necessity of understanding one's trauma for personal bliss and healthy relationships. Listen in as we explore the intricacies of familial relationships and their impact on self-perception and growth. We reflect on the idea of reincarnation and the belief that we choose our parents to learn specific life lessons. Through personal stories, including the nurturing bond with an adopted "Mexican mama," we discuss the privilege of motherhood and the importance of connecting with our children as they guide us toward compassion and understanding. Emphasizing the need to break the cycle of self-doubt and inner criticism, we touch on themes from the book "Many Lives, Many Masters" to inspire love and self-acceptance. In this conversation, we examine the transformative journey of self-love and understanding one's life purpose. We explore the challenges people face in expressing self-love, emphasizing the responsibility of embracing it from a young age. A personal narrative highlights the significance of shifting perspectives from victimhood to empowerment, questioning life's challenges, and their alignment with our missions. The power of self-awareness and mindfulness in recognizing and addressing discomfort is also discussed, with a focus on mRNA as a communication system between the body and brain. By tuning into our body's signals, we can strengthen awareness and address root causes rather than merely treating symptoms. Join us as we celebrate the role of new generations in breaking free from old cycles and embrace the purpose of life beyond the mundane. Chapters: (00:00) Journey to Healing and Self-Discovery (15:36) Parenting, Healing, and Growth (24:47) Origin Wound Clearings and Healing (38:07) Journey of Self-Discovery and Healing Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35343285

#2. How to Master Your Life Through Manifestation with Joe Tabbanella 02/12/2025

#2. How to Master Your Life Through Manifestation with Joe Tabbanella Episode #2: Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions. Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success. The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence. Chapters: (00:00) Diving Into Health, Spirituality, Manifestation (10:34) Journey of Manifestation and Discovery (15:26) Mastering Manifestation and Self-Improvement (28:49) Introduction to Hypnotherapy and Mindfulness (38:38) Mastering Visualization and Overcoming Obstacles (50:47) Mastering Limiting Beliefs and Manifestation Follow us on and and ! You can find Joe on and learn more about Joe and his course here: /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35250265

#1. Welcome to Heal 2 Feel! 02/12/2025

#1. Welcome to Heal 2 Feel! Episode #1: Embark on a transformative adventure with "Heal to Feel," where we challenge the conventional by exploring the myriad ways that spiritual practices and hypnotherapy can revolutionize personal growth. Ever wonder if there's more to healing than traditional therapy suggests? Uncover how embracing your emotions can lead the way to profound breakthroughs and a more fulfilling life. We, Liat and MJ, merge our unique perspectives—rooted in spirituality, reality TV, and motherhood—to offer an enlightening dialogue, peppered with humor and insight, that promises to expand your understanding of health and wellness. Join us as we unravel the tapestry of our personal journeys, from Liat's South African roots and fascination with past lives to MJ's transition from the limelight to real estate and motherhood. Our serendipitous friendship, sparked by a tequila-infused car ride with Jeff Lewis, sets the stage for a podcast designed to encourage vulnerability and emotional safety in relationships. Through candid conversations, we share how these elements can deepen connections and reignite the feminine essence, especially as motherhood challenges and transforms us. Ever considered the impact of your upbringing on your parenting style? Discover how balancing discipline and understanding each child's unique personality can create harmonious family dynamics. With anecdotes reflecting our diverse backgrounds—MJ's small-town upbringing and the amusing adventures of her New Yorker husband—we explore the role of apologies and mutual respect in teaching valuable lessons to our children. Whether you're navigating your own parenting journey or seeking personal evolution, "Heal to Feel" offers insights that resonate with both heart and humor. Chapters: (00:00) Heal to Feel Podcast Introduction (14:37) Heal to Feel Podcast Discussion (21:37) Embracing Vulnerability for Relationship Growth (26:20) Small Town Upbringing and New Adventures (39:47) Parenting Roles and Discipline Dynamics Follow us on and and ! /episode/index/show/273a2b29-69f8-4173-a220-d068d5e6a20a/id/35248085

Trailer: Welcome to Heal 2 Feel with Liat Gerszt & Mercedes Javid! 01/29/2025

Heal 2 Feel with Liat Gerszt & Mercedes Javid

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