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Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free

Release Date: 10/08/2024

Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall

Amina Change Your Life

Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality systems, Stephanie has effectively utilized the Enneagram to facilitate personal growth and self-awareness for individuals and teams. In this episode, we explore what the Enneagram is, how to use it, if...

Ep 105: The Science of Aptitude Assessments: How to Leverage Your Hidden Genius with Betsy Wills and Alex Ellison

Amina Change Your Life

Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with her involvement on the Advisory board of the Peggy Guggenheim Museum in Venice, offers a diverse and insightful background. Our other guest Alex, the founder of Throughline Guidance, has shared his...

Ep 104: Designing Intentional Spaces: Using Astrocartography & the Jupiter Method to Upgrade Your Life

Amina Change Your Life

Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential. Her approach is grounded in the belief that environments play a critical role in personal healing and well-being, making her a sought-after expert in the field of intentional and nourishing living...

Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier

Amina Change Your Life

Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to...

Ep 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for Success

Amina Change Your Life

In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It’s time to reflect, release, and vision. The key moments in this episode are: 00:02:50 - Releasing What Doesn't Serve Us 00:07:32 - Visioning for the Year Ahead 00:08:59 - Setting Meaningful Goals 00:10:35 - Gratitude and Next Steps Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: ...

Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation

Amina Change Your Life

Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more. The key moments in this episode are: 00:02:48 - Overcoming the Fear of Celebrating Achievements 00:05:38 - The Power of Celebration and Reflection 00:09:02 - Reflecting on Achievements and Celebration Connect with Amina AlTai Website: Instagram: TikTok: Linkedin: Journaling...

Ep 100: Celebrating 100 Episodes of Life Changing Advice

Amina Change Your Life

It’s our 100th episode and we’re doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship. The key moments...

Ep 99: Supporting More Diversity in Leadership with Anisha Chopra

Amina Change Your Life

Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab....

Ep 98: Casting New Narratives: A Journey from Stereotypes to Celebrated Stories in Media with Arij Mikati

Amina Change Your Life

Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive,...

Ep 97: Embracing Your Gifts for True Alignment with Professional Witch Sarah Potter

Amina Change Your Life

Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally,...

More Episodes

Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges.

The key moments in this episode are:

00:00:05 - The Illusion of Internal Solutions

00:02:20 - Depathologizing the Human Experience

00:05:24 - The Function of Behavior

00:09:26 - Embracing Uncertainty and Discomfort

00:13:36 - Connecting with Leah

Connect with Lia Avelino

Website: spokecircles.com

Instagram: @lialoveavellino

Instagram: @spokecircles

Connect with Amina AlTai

Website: aminaaltai.com