EP 68- The Money Side Of The Breakup [W/ Leah Hadley - Guest Series]
Release Date: 12/17/2024
EP 116: How Your Attachment Style Shows Up In The Breakup
Breakups and Breakthroughs
Timestamps: 00:30 Intro 01:40 Your attachment style isn't set in stone 03:20 A review of the attachment styles 03:45 Secure attachment style 05:30 Anxious attchment style 09:20 Avoidant attachment style 12:50 Fearful avoidant attachment style 14:50 Advice for all the attachment styles 18:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast Email:
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EP 115: Do It For The Plot - A New Mindset Hack
Breakups and Breakthroughs
Timestamps: 00:30 Intro 01:00 How I’ve been stuck in routine lately 03:00 What I’ve started to change 05:30 What does it mean to “do it for the plot?” 07:00 What are you not doing in your life because it feels uncomfortable? 09:00 Don’t take life so seriously 11:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast Email:
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EP 114: How Self-Abandonment Shapes Our Lives & Relationships
Breakups and Breakthroughs
Timestamps 00:30 Intro 01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it 03:00 Self-abandonment may make sense in some contexts, but not all contexts 03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment 11:00 How self-abandonment shapes your relationships 12:00 Signs you are abandoning yourself 13:00 Ways to choose yourself again 16:00 Ways to get over your ex and get the relationships you want Interested in working with me one-on-one? Book a connection call here ⬇️ Learn more...
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EP 113: Why Heartbreak Feels Like Withdrawals
Breakups and Breakthroughs
Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn’t a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you be talking to yourself this way? 11:20 You aren’t expected to be at your best 11:40 What to do during the breakup detox 14:00 What mindfulness does for the brain 15:11 self regulation practice...
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EP 112: Friendship Rebuild- How To Create Community After Romantic Loss
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone 10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social networks was easier when you were younger 12:50 It's okay to talk about the breakup with your social network 13:30 The danger comes when you only talk about the breakup ...
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EP 111: How To Stop Spiraling Out
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:00 How spiraling affects you 02:25 Four steps to stop the spiral 02:40 The best thing you can do to prevent these spirals 03:55 Don't let yourself just sit there, get up 04:30 Why this works 05:00 Acknowledge your thoughts and feelings 06:00 Engage in energy shift 06:50 Regulate your body 07:20 Bonus! Spiral up 08:18 Recap 10:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my...
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EP 110: 5 Ways To Increase Your Confidence After A Breakup
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:06 Breaking down what confidence is 03:25 Actively induce happy feelings 04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene 07:50 Find sources of connection in your life 08:50 Reflect on what you are confident in and why 10:35 Spot where you are acting out of alignment with yourself and get in alignment 10:55 Where are you breaking trust with yourself? 12:44 If this was helpful, please consider leaving 5 stars! 13:55 Outro Join The Breakup Glow-Up...
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EP 109: The 3 Hidden Reasons You Can’t Move On (and How to Break Free)
Breakups and Breakthroughs
Timestamps: 00:25 Intro 01:30 My own indecision to move on 03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: ...
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EP 108: Why Don't I Feel Like Myself
Breakups and Breakthroughs
Timestamps: 00:25 Intro 01:15 How grief affects the brain 04:00 Grief is a part of life 05:20 You may have changed or be in the process of changing 06:20 Your life is going to change either way 07:30 The association of pain 09:00 A personal example 12:00 The stigma around heartbreak 14:00 The pressure to have it figured out 17:00 Get over your ex so that you can feel good again and move forward 19:30 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️...
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EP 107: How To Reduce Attachment To Your Ex
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:10 How attachment is formed 03:30 3 reasons why you get attached 03:50 How our thoughts create attachment 7:25 How hormones create attachment 10:00 How exposure creates attachment 14:30 3 Questions you should ask yourself before this episode ends! 15:25 The Breakup Glow Up 16:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast...
info_outlineIn this episode we cover:
- The most common financial mistakes people make in relationships that affect them in breakups.
- Ways to protect yourself financially before, during, and after a breakup.
- How to prepare financially for a breakup or divorce.
- How to financially prepare to leave an unsafe relationship.
- Advice to thrive, not just survive, financially after a breakup.
Timestamps:
00:00 Intro
00:25 All things finances before, during, and after a breakup
01:20 Most common mistakes people make in a realtionship that would affect them after a breakup
02:30 Falling into dynamics with a partner around finances
3:30 How important is it to have some sense of financial independence in a relationship?
5:50 What causes people to not discuss finances?
07:00 The impact of our family history on our relationship with our finances
08:00 How to prepare to get out of a relationship financially without it being financial infedelitly
10:10 If you know a seperation is coming, how can you start to prepare financially?
11:50 The power of awareness and communication
12:30 When someones afraid to look at their financial situation, how can they get started?
14:20 What are some ways to start saving when you are in an abusive situation?
15:10 Red flags for financial abuse
17:12 Family/partnership decisions that impact your personal financial life
18:35 What you can do to support yourself when you make big financial/career decisions
21:40 Practical financial steps to take as you begin separating
25:00 The power of choice
26:00 Getting creative and flexible when choosing what to do next
27:30 The power of support
29:00 How to thrive financially after a breakup
30:00 The power of building wealth
31:00 Where you can connect with Leah
Podcast Host: Lucy Price
Lucy's Links
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
Instagram: https://www.instagram.com/lucy.m.price/
About our guest:
Leah Hadley will tell you she is no stranger to financial challenges-she became an
adoptive parent to three overnight, got divorced and built her business from the
ground up to name a few. These were times when careful financial planning was
critical to her peace of mind.
Now an award-winning financial planner, sought-after speaker, Accredited Financial
Counselor (AFC), and Certified Divorce Financial Analyst (CDFA), Leah is the founder
of Intentional Wealth Partners and Intentional Divorce Solutions as well as the host
of the Intentional Divorce Insights podcast. She uses her knowledge and nearly 20
years of experience to help her clients make wise financial decisions so they can
feel confident in their financial future.
www.intentionaldivorce.com
https://www.instagram.com/watchherthrive/