EP 114: How Self-Abandonment Shapes Our Lives & Relationships
Release Date: 11/25/2025
EP 116: How Your Attachment Style Shows Up In The Breakup
Breakups and Breakthroughs
Timestamps: 00:30 Intro 01:40 Your attachment style isn't set in stone 03:20 A review of the attachment styles 03:45 Secure attachment style 05:30 Anxious attchment style 09:20 Avoidant attachment style 12:50 Fearful avoidant attachment style 14:50 Advice for all the attachment styles 18:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast Email:
info_outline
EP 115: Do It For The Plot - A New Mindset Hack
Breakups and Breakthroughs
Timestamps: 00:30 Intro 01:00 How I’ve been stuck in routine lately 03:00 What I’ve started to change 05:30 What does it mean to “do it for the plot?” 07:00 What are you not doing in your life because it feels uncomfortable? 09:00 Don’t take life so seriously 11:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast Email:
info_outline
EP 114: How Self-Abandonment Shapes Our Lives & Relationships
Breakups and Breakthroughs
Timestamps 00:30 Intro 01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it 03:00 Self-abandonment may make sense in some contexts, but not all contexts 03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment 11:00 How self-abandonment shapes your relationships 12:00 Signs you are abandoning yourself 13:00 Ways to choose yourself again 16:00 Ways to get over your ex and get the relationships you want Interested in working with me one-on-one? Book a connection call here ⬇️ Learn more...
info_outline
EP 113: Why Heartbreak Feels Like Withdrawals
Breakups and Breakthroughs
Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn’t a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you be talking to yourself this way? 11:20 You aren’t expected to be at your best 11:40 What to do during the breakup detox 14:00 What mindfulness does for the brain 15:11 self regulation practice...
info_outline
EP 112: Friendship Rebuild- How To Create Community After Romantic Loss
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone 10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social networks was easier when you were younger 12:50 It's okay to talk about the breakup with your social network 13:30 The danger comes when you only talk about the breakup ...
info_outline
EP 111: How To Stop Spiraling Out
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:00 How spiraling affects you 02:25 Four steps to stop the spiral 02:40 The best thing you can do to prevent these spirals 03:55 Don't let yourself just sit there, get up 04:30 Why this works 05:00 Acknowledge your thoughts and feelings 06:00 Engage in energy shift 06:50 Regulate your body 07:20 Bonus! Spiral up 08:18 Recap 10:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my...
info_outline
EP 110: 5 Ways To Increase Your Confidence After A Breakup
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:06 Breaking down what confidence is 03:25 Actively induce happy feelings 04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene 07:50 Find sources of connection in your life 08:50 Reflect on what you are confident in and why 10:35 Spot where you are acting out of alignment with yourself and get in alignment 10:55 Where are you breaking trust with yourself? 12:44 If this was helpful, please consider leaving 5 stars! 13:55 Outro Join The Breakup Glow-Up...
info_outline
EP 109: The 3 Hidden Reasons You Can’t Move On (and How to Break Free)
Breakups and Breakthroughs
Timestamps: 00:25 Intro 01:30 My own indecision to move on 03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: ...
info_outline
EP 108: Why Don't I Feel Like Myself
Breakups and Breakthroughs
Timestamps: 00:25 Intro 01:15 How grief affects the brain 04:00 Grief is a part of life 05:20 You may have changed or be in the process of changing 06:20 Your life is going to change either way 07:30 The association of pain 09:00 A personal example 12:00 The stigma around heartbreak 14:00 The pressure to have it figured out 17:00 Get over your ex so that you can feel good again and move forward 19:30 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️...
info_outline
EP 107: How To Reduce Attachment To Your Ex
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:10 How attachment is formed 03:30 3 reasons why you get attached 03:50 How our thoughts create attachment 7:25 How hormones create attachment 10:00 How exposure creates attachment 14:30 3 Questions you should ask yourself before this episode ends! 15:25 The Breakup Glow Up 16:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast...
info_outlineTimestamps
00:30 Intro
01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it
03:00 Self-abandonment may make sense in some contexts, but not all contexts
03:35 How self-abandonment shows up in our lives
05:20 The origins of self-abandonment
11:00 How self-abandonment shapes your relationships
12:00 Signs you are abandoning yourself
13:00 Ways to choose yourself again
16:00 Ways to get over your ex and get the relationships you want
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net