EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It
Release Date: 06/03/2025
EP 113: Why Heartbreak Feels Like Withdrawals
Breakups and Breakthroughs
Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn’t a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you be talking to yourself this way? 11:20 You aren’t expected to be at your best 11:40 What to do during the breakup detox 14:00 What mindfulness does for the brain 15:11 self regulation practice...
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EP 112: Friendship Rebuild- How To Create Community After Romantic Loss
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone 10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social networks was easier when you were younger 12:50 It's okay to talk about the breakup with your social network 13:30 The danger comes when you only talk about the breakup ...
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EP 111: How To Stop Spiraling Out
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:00 How spiraling affects you 02:25 Four steps to stop the spiral 02:40 The best thing you can do to prevent these spirals 03:55 Don't let yourself just sit there, get up 04:30 Why this works 05:00 Acknowledge your thoughts and feelings 06:00 Engage in energy shift 06:50 Regulate your body 07:20 Bonus! Spiral up 08:18 Recap 10:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my...
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EP 110: 5 Ways To Increase Your Confidence After A Breakup
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:06 Breaking down what confidence is 03:25 Actively induce happy feelings 04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene 07:50 Find sources of connection in your life 08:50 Reflect on what you are confident in and why 10:35 Spot where you are acting out of alignment with yourself and get in alignment 10:55 Where are you breaking trust with yourself? 12:44 If this was helpful, please consider leaving 5 stars! 13:55 Outro Join The Breakup Glow-Up...
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EP 109: The 3 Hidden Reasons You Can’t Move On (and How to Break Free)
Breakups and Breakthroughs
Timestamps: 00:25 Intro 01:30 My own indecision to move on 03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: ...
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EP 108: Why Don't I Feel Like Myself
Breakups and Breakthroughs
Timestamps: 00:25 Intro 01:15 How grief affects the brain 04:00 Grief is a part of life 05:20 You may have changed or be in the process of changing 06:20 Your life is going to change either way 07:30 The association of pain 09:00 A personal example 12:00 The stigma around heartbreak 14:00 The pressure to have it figured out 17:00 Get over your ex so that you can feel good again and move forward 19:30 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️...
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EP 107: How To Reduce Attachment To Your Ex
Breakups and Breakthroughs
Timestamps: 00:25 Intro 02:10 How attachment is formed 03:30 3 reasons why you get attached 03:50 How our thoughts create attachment 7:25 How hormones create attachment 10:00 How exposure creates attachment 14:30 3 Questions you should ask yourself before this episode ends! 15:25 The Breakup Glow Up 16:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast...
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EP 106: My Biggest Breakup Mistake
Breakups and Breakthroughs
Timestamps: 01:00 My Breakup are inhertintely imperfect 02:00 My Breakup Mistakes02:30 The rose colored glasses 04:00 Just because its a prominent memory it doesn't mean it was a pivitol moment 06:00 Sometimes things just don't work out 09:00 Treat yourself with compassion 10:40 Flip the question 14:30 Ways to work with me Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast Email:
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EP 105: Why Don't People Want To Date Me?
Breakups and Breakthroughs
Timestamps: 00:30 Intro 02:00 What does your dating life actually look like? 05:00 Are you placing yourself in opportunities to meet new people? 06:45 Are you giving off signals that you're interested? 08:20 Look at your communication style 09:40 Are you showing up as your authentic self? 11:20 First impressions matter 13:05 Your next steps 14:30 Whats helped you? 14:50 How to work with me 15: Heartbreak to Healing - Free 5 Day Series: Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn...
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EP 104: When Should You Become Exclusive In Dating?
Breakups and Breakthroughs
Timestamps: 00:00 Intro 00:30 The anxiety around the exclusivity conversation 03:00 Do you know their core values and beliefs? 04:30 Do you know their day-to-day patterns and behaviours? 05:50 You're not interested in dating other people 06:30 Signs you shouldn't become exclusive 07:45 When should you have the exclusivity conversation? 09:50 How to bring up the conversation 13:45 Why I say 3 months 16:15 Work with me one-on-one 16:30 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn...
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00:25 Intro
04:15 Get curious about what you’ve normalized and where things could be a different way
06:21 Your brain is trying to protect you by keeping you in situations you know
08:40 Confirmation bias
09:10 We all have an algorithm
11:10 You have to consciously challenge your thoughts and beliefs
13:15 Scan for evidence that things can be different
14:23 Gather data on where things could be different
15:35 Don’t get too caught up in the details
16:43 Visualization
19:25 Remove I don’t know from your vocabulary
22:52 Practice thinking new thoughts and taking new actions
23:15 Outro
Links:
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net