Libsyn Directory

Ep 17 Managing Mental Health: She-Wolf of All Streets & Your Home Girl

Release Date: 05/29/2024

Ep 19: Dissecting Intuitive Decisions w/ She-Wolf of All Streets & Your Home Girl

Untamed Psyche

#Intuition #decision making is a process or practice that grows like a muscle. Once you trust it, it continues to get easier to #trust that "feeling", that voice in your head. Sometimes we ignore that voice because of #past experiences, maybe we have made a past decision that didn't feel like it worked out at that time, and we lost faith in our abilities to believe we know what's best. So instead of insisting that I always follow my intuition & punish us when we don't, we can enable a practice to focus on observing the resistance to making...

Ep 18: A Helping Hand w/ Miss Handy Hands Aurora Nicholson, She-Wolf of All Streets, & Your Home Girl

Untamed Psyche

Episode 18 stars Aurora Nicholson owner of Miss Handy Hands. She tells her story of finding her fooding in a male dominated industry, while juggling being a mom, & the traumas of foster care. she decided to live the life she pictured & NOT live anyone else's #dream. She decided to be #bold & #unapologetically take control of her life, despite #adversity. She dismissed it, even though it tried to weigh her down. She choose to take the road that lead to her #goals, #dreams, & #aspirations, even though it was a #journey less traveled & more difficult. She took the...

Ep 17 Managing Mental Health: She-Wolf of All Streets & Your Home Girl

Untamed Psyche

"Scars are tattoos with better stories." If we normalize and acknowledge the feelings of , , , & then maybe we can discuss it in a normal fashion. Maybe people hurting will feel less shame & guilt...and not pile it on top of already heavy & unwanted feelings. Behind some of the largest personalities hide the darkest feelings. Make your space a space where people feel welcome for expression. & Oh our beautiful unavoidable baggage we carry like accessories. Do you show them off like a new designer purse or shove them as far deep as you can in your...

2024: Ep 16: Doing it scared, even when perception feel like reality

Untamed Psyche

In this throw back compliation, we dig into how taking a leap of faith and doing it scared, has helped Krys and Tina acheive their goals of being business owners, wives, and mothers, even when the scars of our trauma are still healing. The featured local business for May is FG Electric. Jean Florea and her family opened their own electric company to help create a legacy for their own family. Jean also created WorkHers Untied to empower, educate and encourage wowen in the trades and to give them a voice. She is paving the way for wowen to give women a seat at the...

Ep: 15 Spark for Success starring Jean Florea w/ FG Electric & WorkHers United, She-Wolf of All Streets, & Your HomeGirl

Untamed Psyche

Have you met Jean Florea the Ronda Rousey of the trade industry? Jean owns FG Electric, with her family, but also created WorkHers United to specifically address a much needed, & unspoken issue, women in the trade industry. Jean is paving a way for women to find their place at the work horse table, to have a voice in an environment that tries to drown out women. Reviving a much needed & dying art single handedly, she is making it her personal mission to change & forge the path for women to be seen equally, to earn equal pay, & to be a part of something...

Ep 14: Money Meditation w/She-Wolf of All Streets *BONUS TRACK*

Untamed Psyche

I suggest that you pair this meditation with the financial incense created specifically for this #mediation & #visualization practice. which can be found here It is best to have your incense, a blanket, a comfortable place to sit or lay, a mirror, and an open mind for this meditation. visualization exercise. Our do not know the difference from reality & visualizing your dream? When you picture your dream your thinks you've accomplished that . But there are steps to visualization, it's not as easy as just thinking of it for a split second It is important to...

Ep 13: Money Matters: w/ She-Wolf of All Streets & Your Home Girl

Untamed Psyche

DYK it's month? Yeah... a whole month to celebrate your & behind your money moves. We have a relationship with money. It is just math if you let it be- but in most cases there is a hidden reason we do what we do. ie: & just like any other or there are or something that makes us take in the way that we do. Finances should not be as difficult as they are- if they were we would never feel about it & there would be no spending addictions & no financial . It's also a reminder to explore something you don't know. If every year you learn one more thing to excel...

EP 11: Sips & Tips on Relationships w/She-Wolf of All Streets & Your Home Girl

Untamed Psyche

#SipsAndTips Episodes we go over your questions that were asked. We were asked," How do you know you are in the right relationship?" If you have a topic suggestion text 803.UNTAMED & maybe you will get to hear your name (unless you want to remain anonymous- which we will respect!) & topic being discussed!

2024: Ep 10 Tree Rooted in Trauma w/Brandi Gilstrap. She-Wolf of All Streets, & Your Home Girl

Untamed Psyche

We are so excited to partner with our episode 10 guest, Brandi Gilstrap w/ Becoming Wildly Well Podcast. Brandi is a #life, #mindset, & #businesscoach that aids others in discovering their stuck #subconscious. She helps them not only discover their #complacent #energy, but also uncovers ways to release that #toxicity, by working on the nervous system, mindset, & business strategies. Merging these aspect helps them find sustainable #success in their everyday lives. We are creating an environment, our #businesses & #community can #thrive in can create invisible #obstacles. One of our...

2024: Ep 9 Mastering Mental Madness" She-Wolf of All Street & Your Home Girl

Untamed Psyche

Ep 8 is about how turned his pain into a passion that serves others. His passion became his purpose & leads others in that same vision. According to The Center of Suicide Prevention ... "For decades researchers asserted that six people are greatly affected by each suicide death. This statistic can be traced back to the pioneering suicidologist Edwin Shneidman. In the early 1970s, he based this figure on the average size of an immediate family. The figure was never scientifically tested but has persisted as the go-to number nonetheless. This number hasn’t resonated with some...

More Episodes

"Scars are tattoos with better stories."

If we normalize and acknowledge the feelings of #pain, #anxiety, #depression, & #sadness then maybe we can discuss it in a normal fashion. Maybe people hurting will feel less shame & guilt...and not pile it on top of already heavy & unwanted feelings.

Behind some of the largest personalities hide the darkest feelings.

Make your space a space where people feel welcome for expression.

#Traumas & #Triggers

Oh our beautiful unavoidable baggage we carry like accessories.

Do you show them off like a new designer purse or shove them as far deep as you can in your backpack of shadows?

Either way you're carrying them with you daily -like a collection- & it gets heavy. We don't even get big muscles to show from the sweat of our brow.

But guess what... we don't HAVE to carry it around. We can drop our luggage anywhere we see fit. Our lives are not lived in the airport-where if we choose to leave our bag behind we could be asking for trouble. In fact it's the opposite-the world kindly asks you to leave it behind & yet we CHOOSE to pick it up daily.

Unpacking the bag & trashing what we no longer need is productive & yet more difficult than it should be.

All trauma is an experience no matter what label that you slap on it good- bad- ugly- beautiful- sad- & indifferent....

I think as we become older we start feeling #guilt & #shame because of how we view are past. We've told our story to others & we've heard "you should just move on/get over it or it probably wasn't as bad as it seems..."

First you need to understand that your feelings are valid. It's OK to feel what you feel without believing. It makes you less than or attaching a false belief to it.

Then we find ourselves isolated because we feel like no one understands & then we look up & we're lonely.

Loneliness is an echo of an old wound that you reopen into self-pity. Once we understand that we have to have darkness to appreciate the light, then we can really dig into that darkness, to understand the unknown that lies in its depths.

We don't have to hide our darkness but harness it into the reality- Appreciate it for what it is & the lessons that you've learned from it.

Tips to Help with Trauma Recovery:

Talk with others about how you feel. Don’t isolate yourself.

Calm yourself. Try meditation or deep breathing exercises. Do physical activity, like walking or yoga.

Take care of yourself. Get plenty of sleep.

Eat a healthy diet. Drink enough water.

Avoid using alcohol, drugs, and tobacco.

Get back to your daily routine. Do the things you would normally do, even if you don’t feel like it.

Get involved in your community.

Volunteering is a great way to create a sense of meaning.

Get help if symptoms persist. Talk with a mental health professional.(If you need help connecting to one, I would be more than happy to give you a referral that fits your goals & budget.)

If you’re trying to help a friend, listen and

find out where they are in the coping process.

Try to accept their feelings and help in any way you can.

You do not have to carry this burden alone.

You are worthy of healing.

You are not alone.

The most difficult step is the first one & that's picking up the phone.

The Poetry Pen's FB Page:

http://www.facebook.com/poetrypen967

Previous Mental Health Episodes:

Untamed Psyche: Scars in our Reflection become our Protection by She-Wolf of All Street & Your Home Girl on Apple Podcasts

Untamed Psyche: 2024: Ep 8 Protection from Pain w/ Brian Paul Veterans for Life, She-Wolf of all Streets & Your Home Girl on Apple Podcasts