Ep 40: Get Rich Lucky B****!
Between The Lines
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Ep 39: Sandwich, the meal and the generation.
Between The Lines
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Ep 38: Pictures of You with Emma Grey
Between The Lines
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Ep 37: Women Living Deliciously
Between The Lines
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Ep 36: All that's left unsaid
Between The Lines
Unraveling "All That's Left Unsaid" with Tracey Lien Hosts: Leanne and Chelle Episode Overview: In this episode, Leanne and Chelle delve into "All That's Left Unsaid" by Tracey Lien, a poignant debut novel exploring themes of family, cultural identity, and the aftermath of tragedy. Set in 1996 Cabramatta, the story follows Ki Tran as she returns home to uncover the truth behind her brother's murder. The hosts discuss the book's exploration of Vietnamese Australian culture, the complexities of family obligations, and the struggle to reconcile past and present. Key Discussion Points: ...
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Ep 35: The New Angel Messages with Shunanda Scott
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Ep 34: Summer Reading Pile (for your TBR)
Between The Lines
Episode Title: Summer Reading Pile Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin dive into their summer reading lists, sharing the books they're excited to explore in the coming months. They discuss both fiction and non-fiction selections, highlighting the themes and stories that have captured their interest. The conversation reflects the anticipation and joy of discovering new books and the shared experience of reading alongside their listeners. Key Discussion Points: ...
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Ep 33: Mary Christmas to all!
Between The Lines
Episode Title: A Romantic Journey with "Mary Christmas" Hosts: Leanne and Chelle Guest: Mary Anne O'Connor Episode Overview: In this episode, Leanne and Chelle welcome Mary Anne O'Connor, author of "Mary Christmas," a romance novel set in 1909 in the picturesque Cotswolds. The story follows Mary Richards, a teacher torn between societal expectations and her career aspirations. Through the lens of love and family dynamics, the book explores themes of independence, the suffragette movement, and the courage to defy traditional gender roles. Key Discussion Points: Introduction and...
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Ep 32: The Courage to be Disliked
Between The Lines
Episode Title: Exploring "The Courage to Be Disliked" Hosts: Leanne and Chelle Episode Overview: In this episode, Leanne and Chelle dive into "The Courage to Be Disliked" by Fumitake Koga and Ichiro Kishimi. This book explores Alfred Adler's psychological theories, focusing on themes such as self-determination, social interest, and the courage to be disliked. The hosts discuss how past experiences shape us through the meanings we assign to them and highlight the concept of true happiness stemming from contributing to others. Key Discussion Points: Introduction to the...
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Ep 31: The Last Love Note
Between The Lines
Navigating Grief and Hope with "The Last Love Note" Hosts: Leanne and Chelle Guest: Emma Grey Episode Overview: In this heartfelt episode, Leanne and Chelle welcome Emma Grey, author of "The Last Love Note." The book delves into themes of grief and loss, drawing from Emma's personal experiences of losing her daughter and husband. Through the story of Kate, a grieving mother, the book explores the duality of sorrow and humor, and the journey towards hope. Emma shares her writing process, the therapeutic power of storytelling, and the importance of community support in times of...
info_outlineEpisode Title: Ending Body Burnout
Podcast: Between The Lines
Hosts: Leanne Tran and Chelle Griffin
Guest: Philippa Bellette
Episode Summary:
In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin are joined by Philippa Bellette to discuss her book "Ending Body Burnout," which explores the causes and solutions for body burnout in high-achieving women. Philippa emphasizes the importance of addressing stress, nutrition, sleep, movement, and mind health, highlighting the concept of a "stress bucket" and the need to balance recovery with stress reduction. She shares her personal journey and the stories of three fictional women to illustrate common health issues and solutions.
Key Discussion Points:
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Introduction and Background: Leanne and Chelle introduce Philippa Bellette, co-founder of Chris and Philly Functional Medicine, and her book "Ending Body Burnout," which focuses on energy, mood, gut, and inflammatory issues, aiming to help high-achieving women restore their bodies without feeling restricted.
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Key Themes and Insights: The hosts discuss the importance of not aiming for perfection, with Philippa emphasizing unique dietary needs and the struggle with perfectionism. They highlight a statistic indicating work-life conflict among mothers and the breaking point leading to exhaustion.
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Personal Experiences and Stress Management: Philippa shares her personal experience of feeling like an 80-year-old in her late 20s and 30s, discussing the "stress bucket" concept and how stress manifests at home. Leanne and Chelle relate to stress accumulation and its impact on family life.
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Holistic Approach to Health: Philippa explains the book's balance between practical advice and scientific explanations, emphasizing addressing all aspects of the body for holistic health. The hosts appreciate the relatable stories and manageable health concepts.
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The Role of the Mind in Health: Philippa discusses unconscious core beliefs driving burnout, using her experience of feeling weak and incapable. The book helps readers reprogram these beliefs for a healthier mindset, addressing both physical and mental health.
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Practical Tools and Strategies: Philippa introduces "if-then" planning for anticipating health obstacles and emphasizes taking responsibility for health. Leanne and Chelle share experiences with sustainable health changes, focusing on minimum effort for maximum results.
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Recommended Resources and Final Thoughts: Philippa recommends influential books like "Body Keeps the Score" and "Deep Nutrition," and emphasizes reading novels for relaxation. She concludes by promoting her book and free resources on her website, encouraging exploration.
Action Items:
- Explore the "Ending Body Burnout" assessment on Philippa's website.
- Check out recommended books such as "Body Keeps the Score" and "The Work" by Lizzie Williamson.
- Consider trying the vagus nerve toning exercise mentioned.