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Ep 51: Turning Toward the Tough Stuff: Dr. Emily Musgrove on Getting Unstuck

Between The Lines

Release Date: 07/27/2025

Ep 62: Three Women. Three Eras. One Enduring Story. Three Juliets with Minnie Darke show art Ep 62: Three Women. Three Eras. One Enduring Story. Three Juliets with Minnie Darke

Between The Lines

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Ep 61: When the Past Refuses to Stay Buried: Burning Mountain with Darcy Tindale show art Ep 61: When the Past Refuses to Stay Buried: Burning Mountain with Darcy Tindale

Between The Lines

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BOOKCLUB SPECIAL: Someone Else's Child show art BOOKCLUB SPECIAL: Someone Else's Child

Between The Lines

If you’d like to join our book discussions, you’re always welcome inside the Between the Lines Book Club. The details are in the show notes.  Join us for the next chapter. BOOKCLUB SPECIAL: Someone Else's Child with Kylie Orr Step into this thoughtful and engaging conversation as Chelle sits down with author Kylie Orr to talk about her debut novel Someone Else’s Child and the long, winding road to becoming a published author. Together, they explore the heart of the novel, female friendship, community generosity, moral grey areas, and the emotional complexity that emerges...

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Ep 60: The audacity to be free with Hana Assafiri show art Ep 60: The audacity to be free with Hana Assafiri

Between The Lines

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Ep 59: One Mistake That Changes Everything: The Mix-Up by Kylie Ladd show art Ep 59: One Mistake That Changes Everything: The Mix-Up by Kylie Ladd

Between The Lines

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BOOKCLUB SPECIAL: Winter of the Wolf show art BOOKCLUB SPECIAL: Winter of the Wolf

Between The Lines

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Ep 58: Is This Still the Life I Want? Boogie Wonderland with Kate Halfpenny show art Ep 58: Is This Still the Life I Want? Boogie Wonderland with Kate Halfpenny

Between The Lines

If you’d like to join our book discussions, you’re always welcome inside the Between the Lines Book Club. The details are in the show notes.  Join us for the next chapter.   Is This Still the Life I Want? Boogie Wonderland with Kate Halfpenny In this Between the Lines episode, we’re talking about Boogie Wonderland — a novel that captures that very specific moment many of us remember all too well: COVID-19 upheaval, career burnout, relationship strain, and the quiet (or not so quiet) question of “Is this still the life I want?” Set against the backdrop of a sea change,...

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BOOKCLUB SPECIAL: Dear Digital We Need to Talk show art BOOKCLUB SPECIAL: Dear Digital We Need to Talk

Between The Lines

Dear Digital, We Need to Talk: Reclaiming Our Human Operating System with Dr. Kristy Goodwin In this insightful and energising conversation, Chelle and Leanne sit down with digital wellbeing expert Dr. Kristy Goodwin to unpack her book Dear Digital, We Need to Talk — a science-backed guide to navigating technology in a way that honours how our brains and bodies are actually designed to function. Drawing on neurobiology, peak-performance research, and years of working with high achievers, Kristy explains why so many of us feel constantly “switched on but powered down,” and how small,...

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BOOKCLUB SPECIAL: Cactus Pear for my Beloved By Samah Sabawi show art BOOKCLUB SPECIAL: Cactus Pear for my Beloved By Samah Sabawi

Between The Lines

Stories We Inherit: Reading “Cactus Pear for My Beloved” by Samah Sabawi Step into this deeply moving conversation as Chelle and Leanne sit down with the book club to discuss Cactus Pear for My Beloved by Samar Sabawi — a poetic, powerful story born from exile, memory, and love. Drawing from her father’s life and her own research on transgenerational trauma, Sabawi captures what it means to inherit both loss and hope across generations. In this episode, the group reflects on the book’s unique structure — part memoir, part fiction — and how it bridges history with humanity. From...

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Ep 57: The Bookshop Detectives by Gareth & Louise Ward show art Ep 57: The Bookshop Detectives by Gareth & Louise Ward

Between The Lines

The Bookshop Detectives by Gareth & Louise Ward Step into the charming world of The Bookshop Detective with Chelle and Leanne as they chat with authors (and real-life couple) Louise and Gareth Ward — owners of Wardini Books in New Zealand and the creative minds behind the Tea and Cake and Death series. Blending their backgrounds as former UK police officers with their love of storytelling, they’ve created a cozy crime world where mystery meets heart, humour, and a touch of small-town chaos. In this episode, they share the real-life inspiration behind their beloved characters Garth,...

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Between The Lines – Episode: Unstuck with Dr. Emily Musgrove
Ever feel like you’re spinning your wheels—stuck in the same old patterns, wishing for change but not sure where to start? This episode is for you! 🎧
Leanne and Chelle sit down with Dr. Emily Musgrove, clinical psychologist and author of “Unstuck,” to unpack practical, relatable strategies for moving through life’s challenges (without the jargon!). Dr. Emily brings warmth, wisdom, and a refreshing honesty about what it really takes to live by your values—even when life gets messy.
In this episode:
  • Why pain is a universal part of being human—and how resisting it can keep us stuck
  • How to use your values as a compass, not a checklist
  • The real reason change feels so hard (spoiler: staying stuck can be even harder!)
  • Parenting truths: breaking old patterns, repairing ruptures, and embracing imperfection
  • The power of self-compassion, mindfulness, and making choices that align with what matters most
  • Dr. Emily’s own journey writing “Unstuck” and balancing life as a parent, professional, and author
Whether you’re a parent, a therapy-curious listener, or just someone looking for a little hope and practical wisdom, you’ll walk away with new tools—and a reminder that you’re not alone in the hard stuff.
Discussion prompt: What’s one value you want to live by more intentionally this week? Share your thoughts with us on Instagram or in the book club!
 

Want more? Grab a copy of “Unstuck” and join our Between The Lines Book Club for ongoing conversations about books that move us—and help us move forward.