Ep 62: Three Women. Three Eras. One Enduring Story. Three Juliets with Minnie Darke
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Ep 61: When the Past Refuses to Stay Buried: Burning Mountain with Darcy Tindale
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BOOKCLUB SPECIAL: Someone Else's Child
Between The Lines
If you’d like to join our book discussions, you’re always welcome inside the Between the Lines Book Club. The details are in the show notes. Join us for the next chapter. BOOKCLUB SPECIAL: Someone Else's Child with Kylie Orr Step into this thoughtful and engaging conversation as Chelle sits down with author Kylie Orr to talk about her debut novel Someone Else’s Child and the long, winding road to becoming a published author. Together, they explore the heart of the novel, female friendship, community generosity, moral grey areas, and the emotional complexity that emerges...
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Ep 60: The audacity to be free with Hana Assafiri
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Ep 59: One Mistake That Changes Everything: The Mix-Up by Kylie Ladd
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BOOKCLUB SPECIAL: Winter of the Wolf
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Ep 58: Is This Still the Life I Want? Boogie Wonderland with Kate Halfpenny
Between The Lines
If you’d like to join our book discussions, you’re always welcome inside the Between the Lines Book Club. The details are in the show notes. Join us for the next chapter. Is This Still the Life I Want? Boogie Wonderland with Kate Halfpenny In this Between the Lines episode, we’re talking about Boogie Wonderland — a novel that captures that very specific moment many of us remember all too well: COVID-19 upheaval, career burnout, relationship strain, and the quiet (or not so quiet) question of “Is this still the life I want?” Set against the backdrop of a sea change,...
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BOOKCLUB SPECIAL: Dear Digital We Need to Talk
Between The Lines
Dear Digital, We Need to Talk: Reclaiming Our Human Operating System with Dr. Kristy Goodwin In this insightful and energising conversation, Chelle and Leanne sit down with digital wellbeing expert Dr. Kristy Goodwin to unpack her book Dear Digital, We Need to Talk — a science-backed guide to navigating technology in a way that honours how our brains and bodies are actually designed to function. Drawing on neurobiology, peak-performance research, and years of working with high achievers, Kristy explains why so many of us feel constantly “switched on but powered down,” and how small,...
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BOOKCLUB SPECIAL: Cactus Pear for my Beloved By Samah Sabawi
Between The Lines
Stories We Inherit: Reading “Cactus Pear for My Beloved” by Samah Sabawi Step into this deeply moving conversation as Chelle and Leanne sit down with the book club to discuss Cactus Pear for My Beloved by Samar Sabawi — a poetic, powerful story born from exile, memory, and love. Drawing from her father’s life and her own research on transgenerational trauma, Sabawi captures what it means to inherit both loss and hope across generations. In this episode, the group reflects on the book’s unique structure — part memoir, part fiction — and how it bridges history with humanity. From...
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Ep 57: The Bookshop Detectives by Gareth & Louise Ward
Between The Lines
The Bookshop Detectives by Gareth & Louise Ward Step into the charming world of The Bookshop Detective with Chelle and Leanne as they chat with authors (and real-life couple) Louise and Gareth Ward — owners of Wardini Books in New Zealand and the creative minds behind the Tea and Cake and Death series. Blending their backgrounds as former UK police officers with their love of storytelling, they’ve created a cozy crime world where mystery meets heart, humour, and a touch of small-town chaos. In this episode, they share the real-life inspiration behind their beloved characters Garth,...
info_outlineDear Digital, We Need to Talk: Reclaiming Our Human Operating System with Dr. Kristy Goodwin
In this insightful and energising conversation, Chelle and Leanne sit down with digital wellbeing expert Dr. Kristy Goodwin to unpack her book Dear Digital, We Need to Talk — a science-backed guide to navigating technology in a way that honours how our brains and bodies are actually designed to function.
Drawing on neurobiology, peak-performance research, and years of working with high achievers, Kristy explains why so many of us feel constantly “switched on but powered down,” and how small, realistic micro-habits can help us reclaim focus, energy, and calm in a digitally intense world.
From the story behind the book’s title, to understanding chronotypes, stress responses, and our ultradian rhythm, this episode is full of practical takeaways and laugh-out-loud moments (including tech glitches that prove the point). Whether you’re an executive, a business owner, or someone simply tired of feeling overwhelmed by screens, this conversation will reshape the way you think about digital life.
You’ll hear:
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Why digital detoxes don’t work — and what actually does
- How to align your tech habits with your human operating system
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The role of ultradian rhythms and why breaks boost—not hinder—productivity
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Simple strategies like physiological sighs, tech curfews, and 30-second eye resets
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Why connection, “white space,” and tiny micro-habits are essential for wellbeing
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How walking, nature, and even shower thoughts restore creativity and reduce stress
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The gender wellbeing gap and why women are facing higher levels of digital burnout
Discussion prompt:
Kristy says big changes come from small hinges — tiny habits that support our biology.
What’s one micro-habit you want to try this week to feel more “powered up” in your digital life? Tell us on Instagram or in the book club.