30. JOELLE EMERY "Beyond Personal Records"
2 Girls 1 Bar Podcast
In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Joelle Emery - athlete, coach, dog mom, and so much more. Joelle shares her path to discovering weightlifting through CrossFit and why she chose to focus solely on weightlifting. They discuss the importance of redefining success in competition, the challenges faced by athletes, and the joy of coaching kids in weightlifting. Joelle emphasizes the significance of creating a supportive environment for young athletes and shares insights on addressing safety concerns with parents. Follow the podcast on...
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29. "Switzerland and Belt Buckles"
2 Girls 1 Bar Podcast
It's just the girls today for a super casual catch-up episode. Wanda is back from her presentation in Switzerland and Mandi finally doesn't have a fever. They chat about travel, Texas, Finals, and meet rituals as well as the upcoming online meetup (NEXT WEEK) on this episode! . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us...
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28. KAYLA COCKER "The Track-Rugby-Weightlifting Pipeline"
2 Girls 1 Bar Podcast
Mandi and Wanda welcome Kayla Cocker, weightlifter, coach, and super mom, to the podcast. Kayla shares her journey from literally every sport ever, including track and rugby, to discovering her passion for weightlifting. She discusses the transition from CrossFit to weightlifting, the importance of supportive coaching, and her experiences in competitions. Kayla also opens up about the impact of amazing coaches on her desire to coach, including her very first CrossFit/weightlifting coach Katrina - who we want to shout out for being the original inspo for Kayla (and who is now also a full-on...
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27. GRACE JENKINS "Lighthouse"
2 Girls 1 Bar Podcast
Mandi is joined by the amazing Grace Jenkins discuss Grace's journey in the world of weightlifting, her role at Power and Grace, and the importance of community and support in sports. They explore Grace's background in cheerleading, her transition to weightlifting, and how competing has changed her perspective on the sport. The conversation highlights the significance of personal growth, the culture within Power and Grace, and the future goals for the team and its athletes. . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and...
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26. LENKA ŽEMBOVÁ WELLS "I'm just a girl"
2 Girls 1 Bar Podcast
Mandi and Lenka discuss Lenka's journey from being an Olympic weightlifter to becoming a coach. They explore the challenges and joys of coaching, the growth of the weightlifting community in Minnesota, and the balance between college training and national team commitments. Lenka shares her experiences with competition, the importance of community in coaching, and her passion for weightlifting that blossomed during the COVID pandemic. Lenka also reflects on her journey towards becoming a nurse while balancing her weightlifting goals, emphasizing the significance of having a life outside of...
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25. Wanda Runs a 5K
2 Girls 1 Bar Podcast
Mandi and Wanda are tired af. They share personal updates about their lives, including travel plans, packing challenges, and fitness goals. They discuss the importance of coaching education, mentorship, and the need for more organized support for coaches. The conversation also touches on recent competitions, research insights, and the significance of community in the coaching world. . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength...
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24. HABITUÉ: DANI GLYNN MYERS "Deadlift Party"
2 Girls 1 Bar Podcast
Mandi and Wanda are joined again by the amazing Dani to recap USAPL Nationals, including her preparation, performance, and the emotional journey surrounding competition. They delve into the importance of family support, nutrition strategies during travel, and the challenges of managing breaks from training. . . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if...
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23. CHRISTINE NA "Skating Rinks & Pelvic Floors"
2 Girls 1 Bar Podcast
Mandi and Wanda are joined by Christine Na, a seasoned weightlifter and physical therapist. Christine shares her journey from gymnastics and cheerleading to discovering her passion for weightlifting. She talks about her experiences as a competitive athlete, her transition into physical therapy, and her insights on balancing motherhood with training. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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22. "Late Registration"
2 Girls 1 Bar Podcast
Mandi and Wanda catch up on recent escapades across the US and chat about USAW Nationals (very briefly, because neither of them were there). Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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BONUS: Joshua Gibson
2 Girls 1 Bar Podcast
We are excited for our very first bonus episodes (aka dude episodes) with one of our favorite men in strength sports - Joshua Gibson. The girl and Josh talk about Dani's impressive performance at Nationals, the importance of training philosophy, and the upcoming Power & Strength Summit aimed at elevating coaching standards. Joshua also introduces a scholarship for female coaches to encourage more women to enter the strength sports field. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
info_outlineJessie Stemo joins Mandi and Wanda on the podcast to talk about her transition from an elite competitor in Olympic weightlifting to her new endeavor as the owner and head coach of the dominant and still-growing team Power and Grace Performance. As one of the few women-lead club owners, Jessie dives into the highlights and lowlights of her career as an athlete and when it clicked for her that coaching was the natural next step. Upon taking on Power and Grace, Jessie discusses the vision she has for the team to take care of the whole athlete – mind, body, and spirit – and how she’s adjusting to life after competitive lifting.
Follow Jessie on Instagram: @jessiestemo
Follow Power & Grace on Instagram: @powerandgraceperformance
Check out Power & Grace Performance on their website here.
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Follow the podcast on Instagram: @2girls1barpod
Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!
Follow Wanda on Instagram: @wl.wanda
Join the 2 Girls 1 Bar Podcast email list here.