Michael Sartain on Military Life, Mental Health, and Transition to Civilian Careers
Release Date: 11/03/2024
The Healing Power of Plant Medicine | Shaman Ranko Meraya
QNAMY SHOW
In this episode, Shaman Ranko Meraya shares his profound journey through various healing modalities, particularly focusing on plant medicines like ayahu*sca and psilocyb*n. He discusses the importance of surrender, the unconditional love of plants, and the significance of integrating experiences post-ceremony. Ranko emphasizes the need for a sacred container during healing practices and the role of sound and frequency in enhancing the experience. He also highlights the importance of self-love and persona
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Fix Your Mind | Nick Santonastasso
QNAMY SHOW
In this episode, Nick Santanastasso joins QNAMY to share his journey of overcoming self-limiting beliefs and personal challenges. He emphasizes the importance of curiosity, self-reflection, and the role of pain in transformation. Nick discusses how physical fitness can catalyze change and the significance of creating a compelling vision for the future. He encourages listeners to take action, break free from limiting beliefs, and embrace the magic of life by surrendering control. The conversation highligh
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Healer of the Military’s Elite Minds | Katie LaRoe-Higgs
QNAMY SHOW
In this episode of the QNAMY Show, we welcome licensed Psychotherapist, Katie LaRoe-Higgs, who specializes in trauma and integrative healing. She's got years of experience working with military veterans and first responders to aid elite heroes to healing their deep trauma wounds. We discuss Katie's unique approach to therapy, which emphasizes body-centered practices and the use of plant medicine. We explore the importance of community, self-compassion, and mindfulness in the healing process, as well as t
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The God Molecule 5-MeO-DMT | Dr. Martin Ball
QNAMY SHOW
Dr. Martin Ball discusses the transformative potential of 5-MeO-DMT, often referred to as the 'God molecule.' With a focus on its unique properties, sources, and methods of administration, he explores the profound effects it has on consciousness, healing, and integration. QNAMY & Martin delve into the non-dual experience of ego dissolution, the energetic recalibration that occurs during sessions, and the importance of integration post-experience. Martin emphasizes the significance of understanding th
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Trauma & Healing with Alana Stott & QNAMY | EP 3
QNAMY SHOW
Alana Stott, MBE is a published author, entrepreneur, vulnerable women's and mental health advocate, and so much more! Tune into this episode of QNAMY as we unpack some key moments in Alana's book, She Who Dares. As wife to British Army SBS Soldier, Dean Stott, Alana is all too familiar with life as a military spouse, the transition from Military to Civilian life, and all the mental health challenges service members and their loved ones face. Alana shares some tips with listeners on how to navigate the h
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Michael Sartain on Military Life, Mental Health, and Transition to Civilian Careers
QNAMY SHOW
Join Amy in the first episode of "QNAMY" as she interviews Michael Sartain, a retired U.S. Air Force captain. They discuss his military service, transitioning to civilian life, and insights on leadership and mental health.
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From Trauma to Triumph: Female Veteran Journeys with Amy and Kelsi Sheren’s Inspiring Stories
QNAMY SHOW
In this episode, Amy and guest Kelsi Sheren dive deep into their military experiences, discussing the challenges and solutions for veterans' mental health and support. They also highlight key initiatives that aim to bridge the gaps left by governmental systems.
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Transforming Trauma: Shamina Taylor’s Guide to Emotional Healing & Financial Abundance
QNAMY SHOW
Join us for a conversation with wealth expert and business mentor, Shamina Taylor, as she delves into practical advice on overcoming crises and shifting mindsets. Discover key tactics to break negative cycles and foster personal growth. Hosted by Amy Charlesworth, also known as QNAMY.
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Past Life Hypnosis through QHHT with Jeroen de Wit & QNAMY
QNAMY SHOW
In this episode, Jeroen de Wit, a QHHT Level 3 Past Life Hypnotist based in Los Angeles, California, shares his profound journey into the realms of past life regression and energy healing. He discusses the essence of QHHT, unique client experiences, and the patterns he has observed in human experiences related to spiritual awakening. Jeroen emphasizes the importance of self-love, joy, and the concept of reincarnation in personal growth. He also explores the idea of a golden age of spiritual evolution and
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Resilience and Redemption: Bedros Keuilian's Path from Soviet Refugee to Fitness Mogul
QNAMY SHOW
Join Amy and special guest Bedros Keuilian as they discuss his inspiring journey from immigrant hardship to entrepreneurial success. Learn how Bedros' experiences shaped his mission to help others transform their lives through fitness and purpose.
- How missing prom led Bedros to
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Join Amy in the first episode of "QNAMY" as she interviews Michael Sartain, a retired U.S. Air Force captain. They discuss his military service, transitioning to civilian life, and insights on leadership and mental health.
- Michael Sartain's experience and struggles with psoriatic arthritis during his military service.
- The challenges and logistics of flying KC 135 missions in Afghanistan and Iraq.
- The impact of military deployments on relationships and the prevalence of high divorce rates.
- Michael's insights on maintaining mental health through community activities and avoiding isolation.
- The importance of having a discernible skill for veterans transitioning to civilian life and how to prepare for job interviews.
00:00 Worked in club; joined Air Force as navigator. 05:37 Adapting military discipline to civilian life challenges. 14:53 LA dislike, hosted parties, trades stocks professionally. 18:09 Transition requires acquiring a skill for success. 22:37 Sexual assault in military is underreported, problematic. 32:50 Thorough preparation and discipline solve complex problems. 35:20 Military experience fosters zero-emotion criticism acceptance. 41:05 Future challenges in policing and military technology. 49:26 Military absences lead to high divorce rates. 52:34 Isolated military bases linked to higher suicide rates. 57:49 Gratitude, detachment, mortality, and present moment awareness. 01:01:56 Find Michael Sartain on Instagram or Google. Find Amy: / qnamy Find Michael Sartain: / michaelsartain Find THE AMY IS SHOW: / amy.is.ok Please LIKE, COMMENT, SHARE, and SUBSCRIBE! If you are as passionate about military veteran mental health as I am, please consider donating to provide a healing plant medicine retreat to my favorite Non-Profit, Illuminating Heroes, based in Austin, Texas: https://give.classy.org/QNAMY