The Healing Power of Plant Medicine | Shaman Ranko Meraya
QNAMY SHOW
In this episode, Shaman Ranko Meraya shares his profound journey through various healing modalities, particularly focusing on plant medicines like ayahu*sca and psilocyb*n. He discusses the importance of surrender, the unconditional love of plants, and the significance of integrating experiences post-ceremony. Ranko emphasizes the need for a sacred container during healing practices and the role of sound and frequency in enhancing the experience. He also highlights the importance of self-love and persona
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Fix Your Mind | Nick Santonastasso
QNAMY SHOW
In this episode, Nick Santanastasso joins QNAMY to share his journey of overcoming self-limiting beliefs and personal challenges. He emphasizes the importance of curiosity, self-reflection, and the role of pain in transformation. Nick discusses how physical fitness can catalyze change and the significance of creating a compelling vision for the future. He encourages listeners to take action, break free from limiting beliefs, and embrace the magic of life by surrendering control. The conversation highligh
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Healer of the Military’s Elite Minds | Katie LaRoe-Higgs
QNAMY SHOW
In this episode of the QNAMY Show, we welcome licensed Psychotherapist, Katie LaRoe-Higgs, who specializes in trauma and integrative healing. She's got years of experience working with military veterans and first responders to aid elite heroes to healing their deep trauma wounds. We discuss Katie's unique approach to therapy, which emphasizes body-centered practices and the use of plant medicine. We explore the importance of community, self-compassion, and mindfulness in the healing process, as well as t
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The God Molecule 5-MeO-DMT | Dr. Martin Ball
QNAMY SHOW
Dr. Martin Ball discusses the transformative potential of 5-MeO-DMT, often referred to as the 'God molecule.' With a focus on its unique properties, sources, and methods of administration, he explores the profound effects it has on consciousness, healing, and integration. QNAMY & Martin delve into the non-dual experience of ego dissolution, the energetic recalibration that occurs during sessions, and the importance of integration post-experience. Martin emphasizes the significance of understanding th
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Trauma & Healing with Alana Stott & QNAMY | EP 3
QNAMY SHOW
Alana Stott, MBE is a published author, entrepreneur, vulnerable women's and mental health advocate, and so much more! Tune into this episode of QNAMY as we unpack some key moments in Alana's book, She Who Dares. As wife to British Army SBS Soldier, Dean Stott, Alana is all too familiar with life as a military spouse, the transition from Military to Civilian life, and all the mental health challenges service members and their loved ones face. Alana shares some tips with listeners on how to navigate the h
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Michael Sartain on Military Life, Mental Health, and Transition to Civilian Careers
QNAMY SHOW
Join Amy in the first episode of "QNAMY" as she interviews Michael Sartain, a retired U.S. Air Force captain. They discuss his military service, transitioning to civilian life, and insights on leadership and mental health.
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From Trauma to Triumph: Female Veteran Journeys with Amy and Kelsi Sheren’s Inspiring Stories
QNAMY SHOW
In this episode, Amy and guest Kelsi Sheren dive deep into their military experiences, discussing the challenges and solutions for veterans' mental health and support. They also highlight key initiatives that aim to bridge the gaps left by governmental systems.
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Transforming Trauma: Shamina Taylor’s Guide to Emotional Healing & Financial Abundance
QNAMY SHOW
Join us for a conversation with wealth expert and business mentor, Shamina Taylor, as she delves into practical advice on overcoming crises and shifting mindsets. Discover key tactics to break negative cycles and foster personal growth. Hosted by Amy Charlesworth, also known as QNAMY.
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Past Life Hypnosis through QHHT with Jeroen de Wit & QNAMY
QNAMY SHOW
In this episode, Jeroen de Wit, a QHHT Level 3 Past Life Hypnotist based in Los Angeles, California, shares his profound journey into the realms of past life regression and energy healing. He discusses the essence of QHHT, unique client experiences, and the patterns he has observed in human experiences related to spiritual awakening. Jeroen emphasizes the importance of self-love, joy, and the concept of reincarnation in personal growth. He also explores the idea of a golden age of spiritual evolution and
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Resilience and Redemption: Bedros Keuilian's Path from Soviet Refugee to Fitness Mogul
QNAMY SHOW
Join Amy and special guest Bedros Keuilian as they discuss his inspiring journey from immigrant hardship to entrepreneurial success. Learn how Bedros' experiences shaped his mission to help others transform their lives through fitness and purpose.
- How missing prom led Bedros to
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In this episode of the QNAMY Show, we welcome licensed Psychotherapist, Katie LaRoe-Higgs, who specializes in trauma and integrative healing. She's got years of experience working with military veterans and first responders to aid elite heroes to healing their deep trauma wounds. We discuss Katie's unique approach to therapy, which emphasizes body-centered practices and the use of plant medicine. We explore the importance of community, self-compassion, and mindfulness in the healing process, as well as the challenges of overcoming resistance to new healing practices. Katie shares insights on the significance of breath-work and nervous system regulation, and the necessity of integration for lasting change. We share practical advice for those struggling with mental health issues and resources for support with a focus towards military veterans and first responders.
Key Takeaways
- Katie emphasizes the importance of body-centered therapy over traditional talk therapy.
- Plant medicine can play a significant role in healing trauma.
- Integration is crucial for lasting change after therapeutic experiences.
- Community support is essential for healing and recovery.
- Breathwork is a powerful tool for calming the nervous system.
- Self-compassion is a key component of the healing journey.
- Resistance to healing practices often stems from fear and past experiences.
- Mindfulness and present moment awareness can help navigate trauma.
- Creating new habits is possible after healing experiences.
- The way we speak to ourselves influences our healing process.
Timestamps
- 00:00 Childhood trauma led to plant medicine healing.
- 08:14 Unique therapy approach transforming veterans' healing experiences.
- 15:15 Breathe deeply to regulate anxiety and trauma.
- 19:18 Body-focused healing helped, plant medicine transformed.
- 25:28 Plant medicines help reset trauma and increase neuroplasticity.
- 36:28 Embrace life's challenges as learning opportunities.
- 41:32 Mindfulness, community, and self-awareness foster healing.
- 48:16 Healing journey transformed isolation into supportive community.
- 58:08 Resistance impedes change until tired of stagnation.
- 01:03:27 Embrace discomfort; healing requires self-reflection and commitment.
- 01:10:52 Seek support; you're not alone; ask.
Find Katie
Find QNAMY
Amy is on the Board of Directors for Illuminating Heroes, a non-profit organization that facilitates healing plant medicine retreats in Austin, Texas. Donate today to send a veteran or first responder through treatment at no cost to them: https://give.classy.org/QNAMY