229: Simple Exercises to Heal Your Body and Your Gut - with Philip Pape
Release Date: 12/06/2025
234: The Most Hated Man in America - A Healthcare Scandal
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Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned. In this episode, I'm breaking down a healthcare scandal that lead to massive price hikes in life saving medications that put familieis at risk, and the man behind it all. TOPICS DISCUSSED: Big pharma corruption and greeed Health care scandals that affect you and your loved ones How to stand up against corruption Leave us a Review: Need help with your gut? Visit my website...
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233: Raw Milk, Goat Milk & the Dark Side of Infant Formula (Everything you need to know about milk)
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Milk has been called “nature’s perfect food”, but it’s one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like: Is milk good for you? Should you drink it raw or pastuerized? Why is milk such a common allergen? What about cow’s milk vs goat’s milk? Are they good or bad for your gut and your immune system? TOPICS DISCUSSED IN THIS EPISODE: Why milk matters more than most people think why infant formula is DEEPLY concerning corporate...
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232: Your Acne is Not A Skin Problem - Here's How to Fix It Naturally
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Acne isn't a skin problem - it's a gut problem that shows up on your skin. In this short episode, I'll show you where your acne is coming from and what you can do to heal it naturally, without all of those dangerous pharmaceuticals. TOPICS DISCUSSED: The real causes of acne the 5 biggest things in your gut causing it the risks and dangers of pharmaceuticals the problem with Western medicine's approach how to heal your acne naturally Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: ...
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231: The Anti-Biohacker: Why Nature Beats Technology - with Kris Gethin
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If you can master these simple health principles, your health and your life will improve dramatically. You’ll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you’ll even think clearer. That’s because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful. TOPICS DISCUSSED IN THIS EPISODE: Why nature beats technology Fundamental health principles to underscore your whole life Introducing the concept of hybrid athleticism Bodybuilding...
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230: How to Heal Your Anxiety Naturally
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Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3. TOPICS DISCUSSED: The 3 biggest causes of anxiety How to heal your anxiety naturally Solutions, supplements and the next steps Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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229: Simple Exercises to Heal Your Body and Your Gut - with Philip Pape
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If you’re not exercising, you’re not taking care of your gut. Physical fitness has very real healing capabilities for your digestive system. That’s why I’m sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut. TOPICS DISCUSSED IN THIS EPISODE: How simple exercises can improve digestion and reduce inflammation The link between fitness and a healthier gut microbiome Fitness and immune function, insulin sensitivity and health span How movement promotes healthy...
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228: The Best Foods to Heal Your Gut Naturally
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You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are. TOPICS DISCUSSED: The 3 categories of "gut healthy foods" Plus a bonus category Why certain health foods might be giving you gut issues what to eat instead Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: ...
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227: Healing Leaky Gut and Acid Reflux - with Dr. Daryl Gioffre
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Leaky gut is linked to every disease you can imagine, and you have it. Even if you don’t think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health. These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we’re seeing in our world, and in our bodies today. That’s why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center who’s also an author, international speaker and a gut expert,...
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226: The Shocking Truth of "Food Modification" and Terrifying Future of Our Food Supply
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The future of food is becoming more uncertain every day. Scientists are modifying the foods you eat, and growing meat in a lab, all while working to reduce (or ban) the consumption of real meat. They're editing the genetic material of common foods like corn, apples and potatoes to promote infertility and stop foods from browning. They're adding new chemicals without proper testing and calling them safe.... But if you know how to play their game, you can avoid all of these toxic foods and access real health foods the way God intended. TOPICS DISCUSSED: How GMO foods may be...
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225: They Hid This Cure for All Diseases: A "Universal Antidote" - with Jonathan Otto
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In 1988, NASA published an article about a "Universal Antidote" referring to a gad called 'Chlorine Dioxide', which is now being used for all sorts of diseases; from cancer, to autoimmune conditions and everything in between. Jonathan Otto is a medical journalist who exposes the corruption of big pharama and suppressed medical treatments and he creates documentaries with science backed and tested health interventions. Chlorine Dioxide was first discovered in 1811, and it’s since been used as a disinfectant, in water treatmen and in the beverage industry and in fruit and vegetable...
info_outlineIf you’re not exercising, you’re not taking care of your gut.
Physical fitness has very real healing capabilities for your digestive system. That’s why I’m sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.
TOPICS DISCUSSED IN THIS EPISODE:
- How simple exercises can improve digestion and reduce inflammation
- The link between fitness and a healthier gut microbiome
- Fitness and immune function, insulin sensitivity and health span
- How movement promotes healthy detoxification
- Why strength training is one of the most underused gut-healing tools
- How bacterial byproducts improve lean muscle
- How muscle improves bacteria
- How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
- Learning how to separate myth from real swcience
More from Philip Pape:
Instagram: @witsandweights
Website: witsandweights.com
Podcast: Wits and Weights
YouTube: Wits and Weights
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