The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva
My Health My Way
If you’ve ever felt like you’re doing everything right, eating clean, exercising more, cutting calories... yet your weight won’t budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you. Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance...
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What the Bioscan Reveals About Your Nervous System, Stress, and Healing Blocks
My Health My Way
Join Sarah and Alana as they unpack the Bioscan, a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clean diets and supplement protocols. You’ll learn why the nervous system plays a central role in healing and why a calm, regulated body is the foundation for lasting symptom relief, especially...
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Beyond Bloods: What the DUTCH Test Reveals About Your Hormones
My Health My Way
If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them. You’ll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful...
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Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health
My Health My Way
If you’re navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what’s really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for healing. You’ll get a clear breakdown of what HTMA measures, how results are interpreted, and real-life examples of how this test has helped guide effective protocols for women with endo. What...
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What Your Gut is Telling You: A Deep Dive into the GI-MAP for Endometriosis, Bloating & Gut Health
My Health My Way
If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen.
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Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 2)
My Health My Way
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
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Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 1)
My Health My Way
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
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A Client Story: From Endometriosis diagnosis to pregnancy and regained vitality
My Health My Way
Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner
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Endometriosis and hormones – is estrogen truly to blame?
My Health My Way
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
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Let’s talk H.I.D.D.E.N. stressors and what’s really going on inside our body. A functional approach
My Health My Way
My Health My Way Podcast – Episode 3
info_outlineHosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
Episode Summary:
Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager.
In this debut episode, Sarah Koenig shares knowledge information all all things hormones and whether estrogen is truly to blame.
Sarah will answer questions around how the body make hormones, what influences them and how to approach hormones with nutrition.
She further delves deep into what estrogen dominance actually means and what the difference is when talking about estrogen excess.
She shares insights into client cases and the differences in their hormones as well as gives insights into why it shouldn't be treated as a hormonal issues alone.
Contact Information:
- Sarah Koenig, FDN & Nutritionist
- Email: sarah@nutriroothealth.com.au
- Website: www.nutriroothealth.com.au
- Instagram: @nutriroot_health
- Facebook: Nutriroot Health
- Alana Scalici, Marketing Business Manager
- Email: alana@thenovelassistant.com
- Website: www.thenovelassistant.com
- Instagram: @the.novel.assistant
- Facebook: The Novel Assistant
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom
Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don’t miss out on Sarah’s incredible story and the valuable insights she has to offer.
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Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!