My Health My Way

My Health My Way, is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis and infertility. We are here to bring you stories and insights from a holistic perspective. Our aim is to foster a sense of community to help you navigate the challenges and triumphs that come with these conditions.

The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva 11/10/2025

The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva If you’ve ever felt like you’re doing everything right, eating clean, exercising more, cutting calories... yet your weight won’t budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you. Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again. You’ll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn’t a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation. What You’ll Learn Why traditional weight loss advice (“eat less, move more”) fails women, especially in their 40s, and beyond The crucial link between stress, cortisol, and stubborn fat How minerals, gut health, and detox pathways influence hormone balance The connection between endo, inflammation, and weight that won’t budge Why balancing hormones starts with restoring foundations, not just supplements or quick fixes How to rebuild your metabolism and energy by working with your body, not against it Connect with Our Guest Monika Eva, Double Board-Certified Hormone Nutritionist Instagram: Free Assessment: Website: More from Sarah Email: Website: Instagram: Book a FREE Clarity Call → Download Free Guides → Subscribe & Review If this episode helped you see your body and hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps more women find real answers, and real healing. /episode/index/show/3809ee6b-8bb5-46df-afdb-2f64edf8c4fa/id/38974215

What the Bioscan Reveals About Your Nervous System, Stress, and Healing Blocks 10/22/2025

Beyond Bloods: What the DUTCH Test Reveals About Your Hormones 09/16/2025

Beyond Bloods: What the DUTCH Test Reveals About Your Hormones If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them. You’ll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful tool in identifying root causes behind fatigue, mood swings, sleep issues, PMS, infertility, and more. Expect a clear walkthrough of the DUTCH report, how results are interpreted, and real examples of how this testing has helped tailor protocols for women with endo and adeno. What You’ll Learn: How the DUTCH Test works and why it’s different from standard hormone tests Why testing cortisol throughout the day is a game changer The link between estrogen metabolism, endometriosis, and poor clearance How the DUTCH reveals hidden imbalances even when blood tests look “normal” Real-life examples of how test results guide personalised protocols Contact Information: Sarah Koenig, FDN & Nutritionist Email: Website: Instagram: Facebook: Alana Scalici, Marketing Business Manager Email: Website: Instagram: Facebook: More from Sarah: Join Sarah’s private Facebook community for free resources and empowering education: Book a FREE Clarity Call: Download Sarah’s eBook Freedom from Endometriosis: Subscribe & Review: If this episode helped you understand your hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for real answers and lasting healing. /episode/index/show/3809ee6b-8bb5-46df-afdb-2f64edf8c4fa/id/38237080