The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva
Release Date: 11/10/2025
The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva
My Health My Way
If you’ve ever felt like you’re doing everything right, eating clean, exercising more, cutting calories... yet your weight won’t budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you. Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance...
info_outline
What the Bioscan Reveals About Your Nervous System, Stress, and Healing Blocks
My Health My Way
Join Sarah and Alana as they unpack the Bioscan, a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clean diets and supplement protocols. You’ll learn why the nervous system plays a central role in healing and why a calm, regulated body is the foundation for lasting symptom relief, especially...
info_outline
Beyond Bloods: What the DUTCH Test Reveals About Your Hormones
My Health My Way
If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them. You’ll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful...
info_outline
Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health
My Health My Way
If you’re navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what’s really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for healing. You’ll get a clear breakdown of what HTMA measures, how results are interpreted, and real-life examples of how this test has helped guide effective protocols for women with endo. What...
info_outline
What Your Gut is Telling You: A Deep Dive into the GI-MAP for Endometriosis, Bloating & Gut Health
My Health My Way
If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen.
info_outline
Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 2)
My Health My Way
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
info_outline
Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 1)
My Health My Way
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
info_outline
A Client Story: From Endometriosis diagnosis to pregnancy and regained vitality
My Health My Way
Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner
info_outline
Endometriosis and hormones – is estrogen truly to blame?
My Health My Way
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
info_outline
Let’s talk H.I.D.D.E.N. stressors and what’s really going on inside our body. A functional approach
My Health My Way
My Health My Way Podcast – Episode 3
info_outlineIf you’ve ever felt like you’re doing everything right, eating clean, exercising more, cutting calories... yet your weight won’t budge and your energy is in the gutter… this episode is for you.
Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you.
Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again.
You’ll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn’t a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation.
What You’ll Learn
-
Why traditional weight loss advice (“eat less, move more”) fails women, especially in their 40s, and beyond
-
The crucial link between stress, cortisol, and stubborn fat
-
How minerals, gut health, and detox pathways influence hormone balance
-
The connection between endo, inflammation, and weight that won’t budge
-
Why balancing hormones starts with restoring foundations, not just supplements or quick fixes
-
How to rebuild your metabolism and energy by working with your body, not against it
Connect with Our Guest
Monika Eva, Double Board-Certified Hormone Nutritionist
Instagram: @monikaeeva
Free Assessment: Weight Loss & Energy Blocker Quiz
Website: monikaeva.com
More from Sarah
Email: sarah@nutriroothealth.com.au
Website: nutriroothealth.com.au
Instagram: @nutriroot_health
Book a FREE Clarity Call → Book Here
Download Free Guides → Click Here
Subscribe & Review
If this episode helped you see your body and hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps more women find real answers, and real healing.