Motivated
Thinking of a gym-related New Year's resolution? Listen to how Adonis Hill and Shanna Fried transformed their lives both physically and mentally.
info_outline Top 2018 Health and Wellness ResolutionsMotivated
Self Magazine's Jessica Cruel and Amy Eisinger tell us the top health and wellness resolutions for 2018.
info_outline Tips for Reinventing Yourself at Any AgeMotivated
CorePower Yoga’s Lara Gobins gives tips on how to give yourself a fresh start.
info_outline Our Favorite 'Motivated' MomentsMotivated
This week we are highlighting a few of our favorite conversations so far. From a 98-year-old yoga instructor to weight loss success stories, this roundup features tips to help you live a healthier and happier life.
info_outline How Important is your Peer Group in Maintaining a Healthy Lifestyle?Motivated
Mindy Gorman-Plutzer and Nancy Schandler-Karan explain why developing a peer group can be helpful to maintaining a healthy lifestyle.
info_outline Fit-Friendly Beauty and Tech ProductsMotivated
SELF Magazine's Jessica Cruel and Amy Eisinger tell us the top fit-friendly beauty and tech products that can help make your workouts easier!
info_outline Mindful Tips for Surviving the HolidaysMotivated
Thanksgiving is just around the corner. Pressed Juicery CEO Hayden Slater and fitness expert Emily Abbate give tips on how to stay healthy and mindful during the holidays.
info_outline Shaun T on How to Find Your Truth and Transform Your LifeMotivated
Fitness expert Shaun T reveals his guide for living a happier and healthier life. He also discuses his new book "T Is for Transformation."
info_outline How to Build Lean Muscle and Gain Weight in a Healthy WayMotivated
Nutritionist Heidi Skolnik and personal trainer Faith Perez give tips for healthy weight gain.
info_outline Do You Have a Healthy Relationship with Food?Motivated
After a bad day do you head straight home to a tub of ice cream or binge on chocolate when your stressed? For some, eating can be more about filling an emotional need instead of hunger. Author Brad Lamm gives tips that can help you rebuild your relationship with food.
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