Motivated

After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir "Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance." Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

Transformation Inspiration 01/01/2018

Top 2018 Health and Wellness Resolutions 12/25/2017

Tips for Reinventing Yourself at Any Age 12/18/2017

Our Favorite 'Motivated' Moments 12/11/2017

How Important is your Peer Group in Maintaining a Healthy Lifestyle? 12/04/2017

Fit-Friendly Beauty and Tech Products 11/27/2017

Mindful Tips for Surviving the Holidays 11/20/2017

Shaun T on How to Find Your Truth and Transform Your Life 11/13/2017

How to Build Lean Muscle and Gain Weight in a Healthy Way 11/06/2017

Do You Have a Healthy Relationship with Food? 10/30/2017

Does Plastic Surgery Have a Place in the Wellness Space? 10/23/2017

How to Bounce Back from an Injury 10/16/2017

What Happens to your Body on Little Sleep? 10/09/2017

Preview: Midweek Motivation 10/02/2017

Age Is No Barrier: 'There's Nothing In Life You Can't Do' 09/25/2017

How To Give Your Gut A Makeover 09/18/2017

Top Health and Wellness Trends of 2017 09/11/2017

Finding Body Acceptance Through Yoga 08/28/2017

Meal Prep and Exercise Made Easy 08/21/2017

Seven Summits, Two Poles: A Record-Breaking Challenge 08/14/2017

Staying On Track with Your Fitness, Health Goals 08/07/2017

‘Not All Carbs are Evil’ 07/31/2017

Juices, Detoxes and Cleanses: Do They Work? 07/24/2017

Mommy Mojo: A Parent's Guide to Fitness, Health and Wellness 07/17/2017

Incredible Weight Loss Transformation 07/10/2017

The Cut: How to Sculpt Your Best Body 07/03/2017

Do You Even Need Exercise? 06/26/2017

Get 'Motivated': Monday, June 26th 06/19/2017