Transformation Inspiration
Motivated
Thinking of a gym-related New Year's resolution? Listen to how Adonis Hill and Shanna Fried transformed their lives both physically and mentally.
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Top 2018 Health and Wellness Resolutions
Motivated
Self Magazine's Jessica Cruel and Amy Eisinger tell us the top health and wellness resolutions for 2018.
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Tips for Reinventing Yourself at Any Age
Motivated
CorePower Yoga’s Lara Gobins gives tips on how to give yourself a fresh start.
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Our Favorite 'Motivated' Moments
Motivated
This week we are highlighting a few of our favorite conversations so far. From a 98-year-old yoga instructor to weight loss success stories, this roundup features tips to help you live a healthier and happier life.
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How Important is your Peer Group in Maintaining a Healthy Lifestyle?
Motivated
Mindy Gorman-Plutzer and Nancy Schandler-Karan explain why developing a peer group can be helpful to maintaining a healthy lifestyle.
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Fit-Friendly Beauty and Tech Products
Motivated
SELF Magazine's Jessica Cruel and Amy Eisinger tell us the top fit-friendly beauty and tech products that can help make your workouts easier!
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Mindful Tips for Surviving the Holidays
Motivated
Thanksgiving is just around the corner. Pressed Juicery CEO Hayden Slater and fitness expert Emily Abbate give tips on how to stay healthy and mindful during the holidays.
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Shaun T on How to Find Your Truth and Transform Your Life
Motivated
Fitness expert Shaun T reveals his guide for living a happier and healthier life. He also discuses his new book "T Is for Transformation."
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How to Build Lean Muscle and Gain Weight in a Healthy Way
Motivated
Nutritionist Heidi Skolnik and personal trainer Faith Perez give tips for healthy weight gain.
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Do You Have a Healthy Relationship with Food?
Motivated
After a bad day do you head straight home to a tub of ice cream or binge on chocolate when your stressed? For some, eating can be more about filling an emotional need instead of hunger. Author Brad Lamm gives tips that can help you rebuild your relationship with food.
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