10: Finding Balance: Holiday Wellness Tips to Enjoy the Season without Overdoing It

The holiday season is here, and it’s time for family, food, and festivities! 🎁🍽️ But how do you indulge in all the joy without compromising your health and well-being? In today’s episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating 🍴 to setting boundaries and prioritizing self-care 🧘‍♀️, you’ll learn how to thrive this holiday season without feeling deprived.

💡 What to Expect:

• Strategies for staying mindful while enjoying your favorite holiday treats

• The psychology of deprivation (and how to avoid its pitfalls)

• Fun ways to stay active with family and friends 🏃‍♀️🎉

• Easy tips for portion control, healthy swaps, and self-care

This is your ultimate guide to a healthier, happier holiday season! 🎉

Episode Highlights:

🔑 1. Why Balance Matters

• Learn how to enjoy holiday indulgences without going overboard.

• Understand why the psychology of deprivation can lead to overindulgence.

🥗 2. Mindful Eating Tips

• Discover how to truly savor your food by being present while eating.

• Use the “slow eating” trick to recognize when you’re full and satisfied.

📏 3. Portion Control Hacks

• Master the half-and-half plate strategy: half indulgent, half nutrient-dense.

• Why starting with veggies is a game changer!

💃 4. Move Your Body

• Creative ways to stay active during the holidays, like family walks and dance parties.

• How to make fitness fun with short bursts of activity or holiday challenges.

🛑 5. Setting Boundaries

• Learn how to prioritize you by saying no to draining commitments.

• Tips for carving out peaceful, restorative “me time.”

🎉 6. Celebrate Small Wins

• Did you make a healthier choice at a holiday party? Celebrate it!

• Build momentum with small steps toward big goals.

 

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Hot Tips for a Festive and Healthy Holiday:

✨ Bring a nutritious dish to share — think veggie platters or fruit-based desserts! 🍓
✨ Stay hydrated with water 💧 (yes, before the wine 🍷).
✨ Plan ahead for big meals by keeping your other meals light and balanced.
✨ Incorporate movement into family traditions — walking, stretching, or even a dance-off!

 

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Your Wellness Reminder:
The holidays are a time to connect, celebrate, and savor life’s moments — and that includes the food and traditions you love! 🎄✨ Remember, self-care is a necessity, not an apology. 💕 Let’s make this season your healthiest, happiest one yet.

🎉 Enjoyed this episode? Don’t forget to:
⭐ Leave a review
🔔 Hit that subscribe button
📤 Share with a friend who’s ready to embrace balance this holiday season

Stay fabulous, and I’ll see you next time! 💋

 

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