12: The First 30: Check-In on Progress✨
Moving Mountains in Three Inch Heels
Release Date: 12/17/2024
14: Navigating Perimenopause & Menopause: Real Talk on Hormones, Health, and Happiness with Guest Carin Luna-Ostaseski
Moving Mountains in Three Inch Heels
Navigating Perimenopause and Menopause: Real Talk on Hormones, Health, and Happiness Welcome to another empowering episode of Moving Mountains in Three Inch Heels with your host, Julia Jordan! 🌟 In today’s episode, Julia sits down with Carin Luna-Ostaseski, a successful entrepreneur, women’s wellness advocate, and the founder of 🔥 Hot or Just Me? Together, they dive deep into the realities of perimenopause and menopause, offering real talk on hormone health, wellness, and how women can thrive during this transformative stage of life. In This Episode, You’ll Learn About: ...
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13: Breaking Diet Culture: Redefining Health with Body Positivity & Real Nutrition Featuring Guest Andrea Mathis 🎙️👠✨
Moving Mountains in Three Inch Heels
Join us as we break free from restrictive diets and embrace true self-love, body positivity, and real nutrition! In this inspiring episode, Julia and Andrea dive deep into transforming your mindset, balancing mind-body-soul health, and celebrating every unique body type. Whether you’re looking to ditch the diet culture or build a thriving personal brand, this conversation is packed with actionable insights and heartwarming stories. 💖✨ 🔑 Key Highlights: 1. Andrea’s Personal Journey From Restrictive Diets to Self-Love: Discover how Andrea’s days struggling with her own...
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12: The First 30: Check-In on Progress✨
Moving Mountains in Three Inch Heels
In this episode, Julia Jordan checks in on how you’re using your “First 30” — those precious minutes each day that can add up to an extra 182 hours annually to pursue what’s most important to you. Key Takeaways: • 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success? • 💼 Julia’s “First 30” Projects: o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal. o 📖 Finalizing a...
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11: Relax in the Riptide: Keeping Your Peace in Uncertain Times
Moving Mountains in Three Inch Heels
Welcome to another empowering episode of Moving Mountains in Three Inch Heels! 🎙️ In this episode, Julia Jordan dives deep into the strength, resilience, and grace of women 🌟—especially during life’s toughest moments. Key Highlights: The Life Lessons from Sports 🏀🤝: The value of being a good sport: Be gracious in both victory and defeat. 🙌 Why these lessons are critical in a world where truth and integrity often feel overlooked. 🌍💔 Overcoming Fear and Staying Resilient 💪💖: A powerful reminder: "We will be okay—not because of what’s happening...
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10: Finding Balance: Holiday Wellness Tips to Enjoy the Season without Overdoing It
Moving Mountains in Three Inch Heels
The holiday season is here, and it’s time for family, food, and festivities! 🎁🍽️ But how do you indulge in all the joy without compromising your health and well-being? In today’s episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating 🍴 to setting boundaries and prioritizing self-care 🧘♀️, you’ll learn how to thrive this holiday season without feeling deprived. 💡 What to Expect: Strategies for staying mindful while...
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9: The First 30: Finding the Time for Success
Moving Mountains in Three Inch Heels
Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count. In this episode, we cover: Prioritizing self-care How to make...
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8: Reframing Our Relationship with Food with Guest Kim Shapira, M.S., R.D.
Moving Mountains in Three Inch Heels
Unlock a Healthier Relationship with Food: Insights from Celebrity Dietitian Kim Shapira Discover how to transform your relationship with food with insights from celebrity dietitian and nutritionist Kim Shapira. In this enlightening conversation, we delve into the psychology of eating, the importance of mindful eating, and Kim's simple yet effective method for achieving a healthier lifestyle. Whether you're struggling with emotional eating, looking to lose weight, or seeking to improve your overall well-being, this video offers practical tips and advice to help you on your journey. In This...
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7: Our Money Mindset and the Leading Role Our Nervous System Plays with Guest Dr. Ashlee Greer
Moving Mountains in Three Inch Heels
Dr. Ashlee Greer is a former psychologist with over 20 years of experience helping clients create more freedom, time, and money by shifting the deeply rooted subconscious barriers that have held them back. She is an expert in stress response, trauma, and the mind/body connection. Her one-of-a-kind proven methodology transforms your money mindset on the deepest level. Her method combines nervous system regulation, neuroscience, subconscious reprogramming, the mind-body connection, releasing trauma and anxiety, rewriting memory, quantum manifestation, and emotional...
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6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul
Moving Mountains in Three Inch Heels
Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more. Episode 1: The Strength in Not Settling with Shannon Wilkerson Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our...
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5: Life, Balance and the Blood Sugar Connection with Guest Danielle Hamilton, FNTP
Moving Mountains in Three Inch Heels
In this empowering episode, we're diving deep into the vital connection between life balance and blood sugar with the incredible Danielle Hamilton. Danielle Hamilton is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! She also is a circadian and...
info_outlineIn this episode, Julia Jordan checks in on how you’re using your “First 30” — those precious minutes each day that can add up to an extra 182 hours annually to pursue what’s most important to you.
Key Takeaways:
• 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success?
• 💼 Julia’s “First 30” Projects:
o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal.
o 📖 Finalizing a Manuscript: Since 2016, Julia has been editing her novel. She’s working toward a December 15th deadline for feedback, aiming for publication in 2025-2026.
o 🏌️♀️ Learning Golf: Julia explores the lessons golf has taught her about short- and long-term goals, and she hints at an upcoming episode on this topic.
o 🎙️ Running the Podcast: Sharing her journey to inspire, encourage, and empower women remains a top priority.
Life Lessons Shared:
• ⏳ Short-Term vs. Long-Term Goals: Just as in financial planning, success in life requires separate strategies for short- and long-term aspirations.
• 🚶♀️ Embrace the Journey: Whether it’s learning a new skill or pursuing a passion project, small, consistent steps lead to big achievements over time.
• 💪 Encourage and Empower: Julia emphasizes the importance of women supporting one another. A powerful reminder: Approval and respect are not the same—and sometimes, they’re opposites.
Call to Action: 📢
Julia wants to hear from you!
• 🕒 How are you using your “First 30”?
• ✨ What small steps are you taking to work toward your personal success?
Drop a comment, send a message, or share your journey. Let’s keep moving mountains together! 🏔️👠
Quote of the Episode:
"Small steps equal a great deal of miles behind you if you just keep taking those small steps."
Stay tuned for more episodes designed to educate, empower, and inspire. See you soon! 🎧💡
Connect with Julia Jordan:
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