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146: The Benefits of Omegas for ADHD with Dana Kay

Soaring Child: Thriving with ADHD

Release Date: 02/13/2025

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Soaring Child: Thriving with ADHD

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In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management.

Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don’t miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine.

Links Mentioned in the Show:

Links to Previous Episodes in this Supplements for ADHD Series:

Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ 

Key Takeaways:
[2:25] Why Omega-3 Deficiency is Common in Western Diets
[3:20] Foods High in Omega-3s: Why Kids Avoid Them
[4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD
[4:46] Research Linking Omega-3s to ADHD Symptom Improvement
[7:53] Dietary Recommendations to Pair with Omega Supplementation
[10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity

Memorable Moments:
"Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation."

"The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s."

"Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling."

"Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation."

"You can’t supplement your way out of a poor diet riddled with inflammation."

"Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation."

"Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards."

"Omega-3 supplementation is not a miracle cure, but it’s a powerful tool when paired with natural strategies and dietary changes."

"A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive."

Dana Kay Resources:

🔗WEBSITES:

👋SOCIALS:

📕INTERNATIONAL  BEST SELLING BOOK:

💻FREE MASTERCLASS

  • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

  • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
  • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
  • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY