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146: The Benefits of Omegas for ADHD with Dana Kay

Soaring Child: Thriving with ADHD

Release Date: 02/13/2025

158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay show art 158: Why Most Popular ADHD Vitamins Don’t Work with Dana Kay

Soaring Child: Thriving with ADHD

In this episode of The Soaring Child, host Dana Kay dives into a topic that’s sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it’s like to navigate the overwhelming world of ADHD solutions. Through her journey with her...

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Soaring Child: Thriving with ADHD

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn’t your child’s resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with...

info_outline 156: Best Herbs for ADHD with Dana Kay show art 156: Best Herbs for ADHD with Dana Kay

Soaring Child: Thriving with ADHD

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child’s routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for...

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Could working with animals be the key to helping children with ADHD regulate their emotions and build confidence? In this episode of The Soaring Child, host Dana Kay explores the transformative world of equine-assisted therapy. She’s joined by Caz Pringle-Bowden, a yoga facilitator, counselor, and equine therapy expert who has worked with hundreds of neurodivergent children. Caz shares how horses offer a unique form of emotional and nervous system regulation, helping children develop focus, self-awareness, and trust in ways that traditional therapies often cannot. Beyond the horse paddock,...

info_outline 154: Zembrin: A Natural ADHD Game-Changer with Dana Kay show art 154: Zembrin: A Natural ADHD Game-Changer with Dana Kay

Soaring Child: Thriving with ADHD

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it’s a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her...

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Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve. Dr. Tony shares groundbreaking insights from his Perfect Storm...

info_outline 152: Zinc for ADHD: The Missing Link with Dana Kay show art 152: Zinc for ADHD: The Missing Link with Dana Kay

Soaring Child: Thriving with ADHD

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy...

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Soaring Child: Thriving with ADHD

Is every mealtime a battle with your picky eater? You’re not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration. Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and...

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Soaring Child: Thriving with ADHD

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don’t get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health...

info_outline 149: How Emotional Intelligence and Play Transform ADHD with Leroy Slanzi show art 149: How Emotional Intelligence and Play Transform ADHD with Leroy Slanzi

Soaring Child: Thriving with ADHD

In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children. Leroy shares his...

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In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management.

Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don’t miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine.

Links Mentioned in the Show:

Links to Previous Episodes in this Supplements for ADHD Series:

Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ 

Key Takeaways:
[2:25] Why Omega-3 Deficiency is Common in Western Diets
[3:20] Foods High in Omega-3s: Why Kids Avoid Them
[4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD
[4:46] Research Linking Omega-3s to ADHD Symptom Improvement
[7:53] Dietary Recommendations to Pair with Omega Supplementation
[10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity

Memorable Moments:
"Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation."

"The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s."

"Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling."

"Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation."

"You can’t supplement your way out of a poor diet riddled with inflammation."

"Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation."

"Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards."

"Omega-3 supplementation is not a miracle cure, but it’s a powerful tool when paired with natural strategies and dietary changes."

"A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive."

Dana Kay Resources:

🔗WEBSITES:

👋SOCIALS:

📕INTERNATIONAL  BEST SELLING BOOK:

💻FREE MASTERCLASS

  • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

  • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
  • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
  • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY