168: Lunchbox Solutions for ADHD Kids with Andrea Daigle

In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals.

Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child's well-being during the school year.

Links Mentioned in the Show: 

Schedule a free call with the ADHD Thrive Institute - http://adhdthriveinstitute.com/meet  

Key Takeaways:

[3:28] Back-to-School Challenges

[3:41] Importance of School Communication

[4:20] Empowering Children Through Role-Playing

[7:21] Emotional Support During Mealtimes

[8:29] Practical Lunchbox Ideas

[14:38] Handling Dietary Slip-Ups

[18:31] Strategies for Maintaining Focus

[21:30] Final Tips and Resources

Memorable Moments:

"Back-to-school season can really feel like a minefield when you're trying to support your child's ADHD naturally."

"Empower your children to understand why they are eating differently and help them advocate for themselves.”

"Food is deeply social for kids, and when they can't share the same snacks, it can trigger feelings of embarrassment or isolation." 

"Let them choose the foods they love to go in their lunchbox; it gives them a sense of control."

"It's not just about the food; it's about building self-awareness, confidence, and resilience. 

"Creating a safe snack box at school can be a lifesaver during unexpected situations."

"Hydration, sleep, and a balanced diet are key to helping children stay focused in school."

"Don't forget to add a treat in their lunchbox; it helps them feel included."

"If they eat something outside their diet, use it as a learning experience, not a punishment."

"Our goal is to raise confident, resilient children who can feel good and proud of themselves."

How to Connect with Andrea Daigle:

Schedule a free call with the ADHD Thrive Institute team here - http://adhdthriveinstitute.com/meet  

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY