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148: How Iron Deficiency Impacts ADHD with Dana Kay

Soaring Child: Thriving with ADHD

Release Date: 02/27/2025

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In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention.

Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don’t miss this conversation, packed with practical tips and expert advice to help your child thrive. 

Links Mentioned in the Show: 

Links to Previous Episodes in this Supplements for ADHD Series:

Key Takeaways:

[3:27] What is iron?

[6:02] How does iron work in the body?

[7:54] What is ferritin and how does it relate to iron?

[9:24] Natural ways to increase iron in the body

[10:07] Potential signs of iron deficiency

[10:30] My favorite supplements to increase iron in the body

[12:58] Who should avoid?

 

Memorable Moments:

"Iron isn’t just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD."

"Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control."

"Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children."

"Ferritin acts like the body’s savings account for iron, releasing it when needed to maintain healthy red blood cells."

"Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children."

"Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate."

"Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional."

"For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms."

"You can’t supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key."

"Always test, don’t guess. A simple Ferritin test can determine if iron supplementation is necessary for your child."

Dana Kay Resources:

🔗WEBSITES:

  • https://adhdthriveinstitute.com/

  • https://dana-kay.com/

👋SOCIALS:

  • Facebook: https://www.facebook.com/ADHDThriveInstitute/

  • Instagram: https://www.instagram.com/adhdthriveinstitute/

  • YouTube: https://www.youtube.com/c/ADHDThriveInstitute

  • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

  • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

  • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

  • Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

  • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

  • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

  • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

  • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY