S7E9 - Empowering Teen Girls to Navigate Life with Courage and Resilience featuring Chantal Côté
Lead Your Life with Debbie Heiser
Release Date: 05/06/2025
S7E28 - Creating Calm Before You’re Seen with “Spider” Meka Hemmons
Lead Your Life with Debbie Heiser
What if being seen feels hard because your nervous system doesn’t feel safe yet? In this episode, I sit down with “Spider” Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera. We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick. This conversation is about feeling safe,...
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S7E27 - Burnout in 2026: Why Pushing Harder Isn’t Working
Lead Your Life with Debbie Heiser
Have you ever known exactly what to do, yet felt unable to make yourself do it? I see this pattern everywhere right now. Capable, disciplined people who are not burned out because they are lazy, but because their nervous system, identity, and ambition are no longer aligned. When pushing harder becomes the default response, the body eventually says no, not because you are broken, but because the model no longer works. This kind of burnout is not about motivation. It is about safety, capacity, and the messages your nervous system is responding to beneath your conscious goals. ✔️ Recognize...
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S7E26 - How a Word of the Year & Vision Board Creates Real New Year Momentum
Lead Your Life with Debbie Heiser
What if one word could shape the way you move through the entire year ahead? In this episode, I’m sharing my favorite end-of-year ritual: choosing a Word of the Year and pairing it with a vision board to anchor your focus, your intention, and your emotional tone for the year. Resolutions fade because they rely on force. A word works because it connects with your subconscious, your nervous system, and the version of you you're becoming. You’ll hear why this practice interrupts old patterns, strengthens the neural pathways you want to grow, and helps you filter decisions through a clearer,...
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S7E25 - Big Juicy Goals That Stick: Emotion, Identity and the Subconscious at Work
Lead Your Life with Debbie Heiser
What if the goals you're setting aren’t actually big enough to activate the version of you who can achieve them? In this episode, I’m breaking down big juicy goals and why the goals that actually change your life can’t come from logic alone. They have to be felt, embodied, and rooted in the identity of the version of you who already has them. When you understand the neuroscience and subconscious patterns behind your behavior, goal setting becomes aligned and sustainable. You’ll hear how emotion activates the subconscious mind, why embodiment creates belief, and how universal laws...
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S7E24 - How Highly Sensitive People Can Handle Conflict with Confidence with Todd Smith
Lead Your Life with Debbie Heiser
Do you ever feel like conflict hits you harder than it hits other people? If you’re a highly sensitive person, there’s a good chance your nervous system processes stress, emotion and tension more intensely. In this episode, I’m joined by Todd Smith, a stress management expert for highly sensitive people, to explore why conflict feels overwhelming and how to approach it with confidence instead of avoidance. Todd shares what it really means to be a highly sensitive person and why traits like empathy, depth of processing and emotional awareness can make everyday interactions feel heavier....
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S7E23 - Your Mind Is the Master Key: Unlock the Universal Law of Thinking
Lead Your Life with Debbie Heiser
Where are your thoughts leading you? If you’ve ever caught yourself spiraling into self-doubt, overthinking, or feeling “stuck,” this episode will remind you just how powerful your mind truly is. I’m unpacking the Universal Law of Thinking, the principle that says whatever we consistently think about, with emotion and belief, expands into reality. In this conversation, I share how clarity and self-trust work together to turn invisible ideas into tangible results, both in life and business. You’ll learn how to recognize when your thoughts are working for you or against you, and how to...
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S7E22 - Real Beats Perfect: Chantal McDougall on Showing Up Real and Attracting Clients You Love
Lead Your Life with Debbie Heiser
Have you ever held back in your business because you were afraid of being “too much”? In this episode, I talk with Chantal McDougall, the Fairy Godmother of Storytelling, about what happens when you stop shrinking to fit in and start showing up real. Chantal shares how she went from hiding behind perfectionism to building a thriving brand that celebrates authenticity, personality, and heart. We explore what it means to let go of the rules, embrace your quirks, and build a business that actually feels like you. If you’ve ever struggled with people-pleasing, visibility blocks, or the...
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S7E21 - Subconscious Blocks: What If the Thing Holding You Back Isn’t Even Yours?
Lead Your Life with Debbie Heiser
Have you ever stopped to wonder if the very thing holding you back, might not even belong to you? In this intimate coaching episode, I invite you into a private mastermind call where two of my clients and I uncover the hidden subconscious blocks that keep so many women stuck between what they want and what they believe they’re allowed to have. We explore how old messages, family conditioning, and inherited “loyalty pacts” shape the way we show up in life and business, often without us realizing it. You’ll hear the real coaching moments that help bring awareness, freedom, and new...
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S7E20 - Storytelling Marketing That Actually Converts with Meredith Banka
Lead Your Life with Debbie Heiser
What if sharing your story felt natural, confident, and wildly effective without the salesy ick? In this episode, I sit down with Meredith Banka of True Story Marketing to explore the power of storytelling marketing that actually converts. We talk about showing up with confidence, leading with your values, and crafting a personal brand story that builds genuine know-like-trust. Whether you are running a business or simply posting online, your story is your superpower and it is time to use it. Meredith shares her journey from corporate marketing to entrepreneurship and how she overcame the...
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S7E19 - How Letting Go Creates Space for Growth in Life and Business with the Universal Law of Sacrifice
Lead Your Life with Debbie Heiser
What if the very thing keeping you stuck isn’t more effort, but what you’re unwilling to release? In this episode of the Lead Your Life Podcast, I explore how letting go creates space for more abundance, joy, and alignment, all through the lens of the Universal Law of Sacrifice. This law isn’t about pain or deprivation. It’s about consciously releasing the beliefs, habits, and patterns that no longer serve you so you can step into your higher self in both life and business. I share personal stories and practical strategies for moving past perfectionism, people-pleasing, and overwork....
info_outlineAre you a parent, grandparent, aunt, uncle, or teacher wanting to empower the young women in your life?
In this episode of Lead Your Life, I had the pleasure of speaking with Chantal Côté, a therapist, teen life coach, and owner of Pyramid Psychology. Chantal's passion for helping teen girls build unbreakable mindsets shines through as she shares her personal journey from shyness and anxiety to becoming a confident leader. Discover the incredible work she's doing with her program, The Happiness Path, creating brave and safe spaces for young women aged 11 to 21 to cultivate confidence, resilience, and community.
Chantal's years of experience working with youth have given her a unique perspective on the challenges young women face today. We explore the power of creating a supportive environment where they feel seen, heard, and understood. You'll be moved by the stories of transformation Chantal shares, from a nervous teen starting a D&D club to young women finding the courage to forge healthier friendships and pursue their dreams with newfound courage.
☑️ Ever wonder how to truly support a teen girl struggling with self-doubt or feeling lost? Chantal shares invaluable insights into fostering resiliency and building their inner strength.
☑️ Discover the surprising power of peer connection and how creating a supportive community can be a game-changer for young women navigating the complexities of adolescence.
☑️ Learn about the vital resources Chantal and her team at Pyramid Psychology have developed, including a self-soothe kit and guide for parents, offering practical help for those concerned about self-harm and anxiety in teens.
It's time to shift the narrative and empower the next generation of women to lead their lives with confidence and joy. Tune in now to hear Chantal's wisdom and learn how you can make a difference in the life of a young woman you care about.
Subscribe to Lead Your Life for more empowering conversations and strategies to create harmony in all areas of your life!
More About Chantal - Chantal Côté is a registered psychologist, teen life coach, and owner of Pyramid Psychology, where she empowers teen girls worldwide to build Unbreakable Mindsets. Taking a holistic approach, Chantal specializes in helping teens and young women overcome anxiety, self-doubt, and overwhelm. She guides them to discover their strengths, develop crucial emotional tools, and step into their most confident, resilient selves.
Rooted in her Canadian upbringing and embracing a nomadic lifestyle, Chantal integrates mindfulness, movement, and creative expression into her work, connecting deeply with teens, especially those with artistic or athletic passions. With specialized training in various therapeutic approaches, Chantal combines science-backed strategies with a warm and engaging style, helping teens thrive.
Website & Resources:
Website - Pyramid Psychology: https://pyramidpsychology.com/
Instagram: https://www.instagram.com/pyramidpsychology/
The Happiness Path 6-week program starts May 8th - more info here 👇
https://pyramidpsychology.com/the-happiness-path-program-6-week-coaching-for-teen-girls/
Your Self-Soothe Kit: A Teen's Guide For Overwhelming Feelings (Without shame for self-harming) https://wondrous-originator-5936.kit.com/your-self-soothe-kit
Pay-What-You Can Self-Harm Guide for Parents: A 7-part video series designed to help parents of teens experiencing self-harm to
https://wondrous-originator-5936.kit.com/products/self-harm-parent-guide
The Happiness Path (THP) Empowering Group for Teen Girls: Thrive Beyond Anxiety and Overwhelm
https://pyramidpsychology.com/the-happiness-path-program/
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