EP 065: THE TWO DAY RULE: The benefits of a challenge...
Release Date: 02/03/2021
The HealthBuddy Podcast
Join my New Enrichment Group and receive 1-1 coaching for less than the price of a coffee! (No Contract, Cancel Anytime) - GRAB A FREE 45 MINUTE COACHING CALL - FREE DIET AND EXERCISE PROGRAMS - Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy...
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info_outline EP 065: THE TWO DAY RULE: The benefits of a challenge...The HealthBuddy Podcast
The 2 day rule can completely transform your life in, would you believe, 2 days!
info_outlineFind me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy
Thank you for listening to the 40 Fit & Fabulous Podcast!!
The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.
Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!
You can connect with me below:
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https://urlgeni.us/youtube/channel/HealthBuddy
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To Learn more about me, your host, you can connect via social media at all the relevant links below.
You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!
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www.facebook.com/healthbuddyuk
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