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The HealthBuddy Podcast

Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond. Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!! To Learn more about me, your host, you can connect via social media at all the relevant links below.  You can also join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup My Facebook Page can be found here: https://www.facebook.com/healthbuddyuk Instagram lovers can find me at @healthbuddyacademy

info_outline EP 074: The most extreme New Years Resolution EVER! | 01/08/2023
info_outline EP 073: *MEDITATION* How to Reframe your thoughts 12/23/2022
info_outline EP 072: Why Death is my greatest motivator - and why it should be yours too! 12/20/2022
info_outline EP 071: Why you don't need to lose weight to look good! 12/06/2022
info_outline EP 070: How this one simple change will revolutionise your weight loss - FOREVER! 11/24/2022
info_outline EP 069: How to handle self sabotage from your past | Simple steps to turn your life around 11/16/2022
info_outline EP 068: SERIES FOUR IS HERE!: Let's dive into my clients problems so I can help you too 06/20/2022
info_outline EP 067: HOW MANY CARBS SHOULD I EAT: Can I lose weight without cutting out carbs 03/03/2021
info_outline EP 066: PAYING YOURSELF FIRST: Get rich, and healthy, quickly 02/09/2021
info_outline EP 065: THE TWO DAY RULE: The benefits of a challenge... 02/03/2021
info_outline EP 064: How NOT to kill your partner during lockdown! 01/19/2021
info_outline EP 063: Season 4 - With a very late, James Roberts! 01/13/2021
info_outline EP 062: Set goals, take action - watch the magic happen! 01/20/2020
info_outline EP 061: What turns you on? | How to find your passion in life 01/13/2020
info_outline EP 060: Mastering Veganuary 01/06/2020
info_outline EP 059: The very best of 2019!! 01/03/2020
info_outline EP 058: MERRY CHRISTMAS!! 12/24/2019
info_outline EP 057: How to have the perfect, stress free Christmas 12/16/2019
info_outline EP 056: A guilt free Christmas | No rash January diets needed here 12/09/2019
info_outline EP 055: Why size really does matter | How you can change your life in just 12 months! 12/02/2019
info_outline EP 054: Other peoples sh*t for breakfast | Season 3 is here! 11/25/2019
info_outline EP 053: Mark Sleight - All the new changes | Reduce Fear and Anxiety Meditation 10/16/2019
info_outline EP 052: Mark Sleight - Embrace the Fear | What ghosts are hanging around your bedside? 08/07/2019
info_outline EP 051: Karen Austin - One of the most difficult times in a man (and women's) life......The menopause! 08/02/2019
info_outline EP 050: Tristan John Griffiths - Making space in your life for you! 07/30/2019
info_outline EP 049: Mark Sleight - My own spiritual journey | Chinese proverbs and running for the ice cream van 07/08/2019
info_outline EP 048: Claire Morgan-Hughes (part 2) - Why do you need to leave the country to improve your love life? 04/19/2019
info_outline EP 047: Claire Morgan-Hughes (part 1) - How do you cope with life when you can't even get the kids to school on time?! 04/08/2019
info_outline EP 046: Jen Wilson (part 2) - What happens when you don't follow your own advice? 03/21/2019
info_outline EP 045: Jen Wilson (part 1) - How to challenge modern thinking and beat Crohns Colitis 03/13/2019
 
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