A Tool for Energy Accounting and Activity Tracking
Alphabet Soup! Exploring Complex Neurodiversity
Release Date: 01/26/2026
Honouring Fluctuating Capacity and Challenging Consistency
Alphabet Soup! Exploring Complex Neurodiversity
In this episode of Alphabet Soup, Steph explores the idea that consistency isn’t natural and that fluctuating capacity is a normal, healthy part of being human. Drawing on lived experience, occupational therapy practice, and a decolonial lens, Steph reflects on how capitalism, colonialism, and neuronormative expectations have shaped our beliefs about productivity, reliability, and worth. When systems demand constant output, people whose bodies move in cycles are often framed as the problem. Through personal reflections on burnout, illness, and recovery, this episode reframes sustainability...
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A Tool for Energy Accounting and Activity Tracking
Alphabet Soup! Exploring Complex Neurodiversity
In this episode, Steph dives deeper into pacing and energy conservation, sharing the lived experience and reflections that led to the creation of a free She explores how different people recover from exertion in different ways, including delayed crashes that can show up days or even weeks later, and why this makes planning, rest, and sustainability so complex for many neurodivergent people. Steph walks listeners through the thinking behind the tracker, including why mood, energy, and motivation are tracked separately, and how noticing patterns over time can support better...
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Welcome Back to Season 2 of Alphabet Soup
Alphabet Soup! Exploring Complex Neurodiversity
After a year away from the microphone, Alphabet Soup returns with a softer, slower, and more intentional rhythm. In this opening episode, Steph reflects on the growth, healing, and unlearning of the past year; from pacing and energy conservation, to breaking boom–bust cycles and honouring capacity. This season will gently explore lived experiences of plurality and dissociation, unpack internalised ableism and perfectionism, and lean into conversations about intersectionality, privilege, and what it means to practice (and live) in more affirming, accountable ways. Steph also reflects on...
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Masking and Unmasking Reflection and Checklist
Alphabet Soup! Exploring Complex Neurodiversity
Check out this new resource- Masking and Unmasking Reflection and Checklist! It's completely Free! Let me know what you think! Get your copy Connect with me, Steph: Email: Come and join us on the socials: Instagram: Facebook: Facebook group- The Neurodiversity Empowerment Movement
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Welcome to 2025!
Alphabet Soup! Exploring Complex Neurodiversity
Welcome back for 2025! Just a little life update in this one :) Connect with me, Steph: Email: Come and join us on the socials: Instagram: Facebook: Facebook group- The Neurodiversity Empowerment Movement
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Autistic Identity with Chelsea Luker, Autistic/ADHDER Psychologist and Author
Alphabet Soup! Exploring Complex Neurodiversity
Let's explore Autistic Identity with Chelsea Luker. Chelsea Luker is an Autistic/ADHDer psychologist, author, and parent of two neurodivergent children. With a passion for neurodiversity-affirming practice, Chelsea draws on both her professional and lived experience to support Neurodivergent individuals and their families. Through her work at Connect Us Psychology, she empowers parents, educators, and therapists to foster understanding, self-worth, and connection in Neurodivergent communities. Chelsea is also the author of Square Me, Round World, a collection of stories that highlight the...
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NDIS Myths and Mistakes with Anna Commons from Commonground Disability
Alphabet Soup! Exploring Complex Neurodiversity
NDIS Myths and Mistakes with Anna Commons from Commonground Disability! Need I say more!? In this episode Anna and I address the following Myths and Mistakes: Myth: NDIS don't fund Core supports for children because it is parental responsibility. Myth: You need a diagonsis to get access to NDIA after the age of 7. Myth: The NDIS don't fund sensory items. Mistake: Asking NDIS to fund supports that it literally cannot fund. Mistake: Expecting NDIS to fund everything because you child has a diagnosis. Mistake: Thinking that homeschooling your child means more support via NDIS. Myth: Kids don't...
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Invitation to Peer-led panel discussion: Recognising Responding to Sexual Abuse and Violence- Hosted by Yellow Lady Bugs
Alphabet Soup! Exploring Complex Neurodiversity
This is so important! Let's learn how to support our children by Recognising Responding to Sexual Abuse and Violence and also understanding how we can help our children be empowered to proect themselves. Find out more: Connect with me: Email: Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Neurodivergent Sex, Intimacy and Relationships with Annelil Desille, Clinical psychologist
Alphabet Soup! Exploring Complex Neurodiversity
Join me on this important deep dive into all things sex, intimacy, connection and relationships for neurodivergent folk! Lil and I don't hold back in addressing the things that often get swept under the rug and not addressed in relation to wholistic welllness... and yes, I am talking about sex and intimacy! Connect with Annelil: Instagram: Webite: Connect with me :) Email: Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Regulation and Communication with Christina Schmidt, Speech Pathologist
Alphabet Soup! Exploring Complex Neurodiversity
In this episode I had the pleasure of talking the the incredible Christina Schmidt! Christina Schmidt (she/her/hers) is an AuDHD, multiply-dialectal, and multicultural Black woman. She lives, works, plays, and creates on the unceded lands of Wurundjeri Country in Naarm (Melbourne, Victoria, Australia). Born in the US, Christina has spent the majority of her adult life overseas in Austria and now Australia. She works with paediatric and adult clients, specialising in about neuroaffirming practice, augmentative and alternative communication (AAC), gestalt language processing, and a bit of...
info_outlineIn this episode, Steph dives deeper into pacing and energy conservation, sharing the lived experience and reflections that led to the creation of a free Energy Accounting and Activity Tracker.She explores how different people recover from exertion in different ways, including delayed crashes that can show up days or even weeks later, and why this makes planning, rest, and sustainability so complex for many neurodivergent people.
Steph walks listeners through the thinking behind the tracker, including why mood, energy, and motivation are tracked separately, and how noticing patterns over time can support better self-understanding and burnout prevention. Drawing on both personal insight and the wisdom of the community she works alongside, this episode invites listeners to experiment with observing their own capacity with curiosity rather than judgement.
A practical, compassionate conversation about learning your rhythms, honouring recovery needs, and creating space for rest, not just immediately after exertion, but in the days that follow.
Get the Energy Accounting and Activity Tracker here:
https://www.sgroccupationaltherapy.com/Energy_accounting_tracker_resource
Connect with Steph:
www.sgroccupationaltherapy.com
Email: hello@sgroccupationaltherapy.com
Come and join us on the socials:
Instagram: www.instagram.com/sgroccupationaltherapy/
Facebook: www.facebook.com/SGROccupationalTherapy
Facebook group- The Neurodiversity Empowerment Movement