Balancing Act: Alcohol, Relaxation and Performance in Pro Sport and in Business with James Parkes
Release Date: 08/20/2025
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info_outlineIn this episode, I sat down with James Parkes, former professional rugby player, strength and conditioning coach, and founder of MyDay Health.
We talked about alcohol’s complicated role in sport, from team bonding to the risks it carries for health and performance.
James shared candid insights on rugby culture, leadership, and the importance of support systems, and we explored how these lessons translate into business and organisational well-being.
If you’ve ever wondered whether alcohol really brings people together or holds them back, this conversation will get you thinking.
Here are the highlights:
James Parkes on rugby, coaching, and starting MyDay Health (1:49)
How alcohol shapes rugby culture and team bonding (6:38)
Saying no in a drinking culture (13:44)
Alcohol, mental health, and stigma (16:15)
What rugby socials are really like (25:40)
Parallels between rugby teams and business teams (28:57)
Connect with James:
Email: jamesparkes@my-dayapp.com
Linkedin: https://www.linkedin.com/in/james-parkes-066aa330/
Website: http://www.my-dayapp.com/
Connect with Tabbin:
This Podcast is proudly produced by Wavemakers Audio