Burnout & Booze with Andreaa Pausen
The Alcohol Debate
💬 Show Notes In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Dr. Andreaa Pausan, who shares her personal journey through the challenges of stress and burnout. Drawing from her childhood experiences in Romania, Andreaa discusses how her upbringing shaped her coping mechanisms and ultimately led to a significant burnout that required a long and arduous recovery process. As the discussion unfolds, Andreaa highlights the critical distinction between everyday stress and the debilitating effects of burnout. She explains how societal...
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Why work is driving two thirds of us to drink - with Karl Considine
The Alcohol Debate
In this insightful episode of The Alcohol Debate, host Tabbin Almond welcomes Karl Considine from Alcohol Change UK, an expert in workplace alcohol awareness. Together, they dive into the startling statistic that nearly two-thirds of UK workers consume alcohol for work-related reasons, exploring the implications of this trend on mental health and workplace culture. As the conversation unfolds, Karl shares his thoughts on the normalization of alcohol in various industries, including advertising and law enforcement, and how it often serves as a coping mechanism for stress and anxiety....
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OOM Drinks and the Low Down On Functional Mushrooms, Adaptogens and Nootropics
The Alcohol Debate
In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with siblings Ellie and Will Womersley, the innovative founders of OOM drinks. As the conversation unfolds, the duo shares their inspiring journey of creating functional, alcohol-free beverages during the challenges of lockdown, driven by their personal experiences with stress and ADHD. Ellie and Will delve into their exploration of natural wellness, particularly their fascination with the benefits of functional mushrooms like lion's mane, reishi, and chaga. They discuss how these unique ingredients can...
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From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill
The Alcohol Debate
In this compelling episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with Julian Tittershill, author of the eye-opening book "Booze." Julian shares his personal journey, detailing how his relationship with alcohol evolved from a youthful social activity into a complex struggle that impacted his health and happiness. Julian recounts his early experiences with alcohol, from being introduced to it at a young age through sports culture in 1970s England to the hedonistic lifestyle of university life. He reflects on the normalization of drinking during...
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Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum
The Alcohol Debate
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond explores the concept of being "active" in our relationship with alcohol, contrasting it with a passive mindset that often leads to stagnation. Tabbin delves into the struggle many face when desiring change but feeling stuck, emphasizing that awareness and understanding are crucial in overcoming this hurdle. Throughout the episode, Tabbin introduces a powerful framework encapsulated in the acronym ACTIVE, which serves as a guide to reclaiming control over one’s choices. Each letter represents a key aspect of...
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What Makes A Good Coach? with Lorna Wilson
The Alcohol Debate
In this captivating episode of The Alcohol Debate, host Tabbin Almond welcomes coach and resilience expert Lorna Wilson, who shares her profound journey from personal loss to professional transformation. Hailing from British Columbia, she recounts her life experiences, including the heart-wrenching loss of her husband at a young age and the challenges that shaped her relationship with alcohol over the years. As the conversation unfolds, Lorna reflects on her career path, detailing her transition from various jobs to her role in local government, where she faced intense pressures and...
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Confidence And How To Acquire It
The Alcohol Debate
In this enlightening episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between confidence and alcohol consumption. Tabbin discusses the common feelings of being "stuck" and the hesitation many experience when considering a shift to an alcohol-free lifestyle. Drawing on the insightful four Cs framework by Dan Sullivan—commitment, courage, capability, and confidence—Tabbin guides listeners through the transformative process of redefining their relationship with alcohol. Beginning with the first step, commitment, Tabbin emphasizes the importance...
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Domestic Abuse And How Employers Can Save Lives
The Alcohol Debate
In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with domestic abuse specialist Cheryl Sharp, who shares her personal journey as a survivor and her mission to raise awareness about the parallels between domestic abuse and alcohol use. Cheryl, who trains employers on how to implement policies addressing domestic abuse in the workplace, emphasizes the critical need for open discussions about these taboo subjects, which can save lives. Throughout the episode, Cheryl recounts her own experiences with emotional and coercive control, shedding light...
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Drink Driving - should we punish, rehabilitate or educate?
The Alcohol Debate
In this insightful episode of The Alcohol Debate, host Tabbin Almond engages in a critical discussion about the complexities surrounding drink driving with legal expert Shazia Ali. As a lawyer specializing in motoring offences, who is the founder of Scarsdale Solicitors who represent clients around the country who face potentially losing their driving licence, Shazia sheds light on the legal nuances that vary across different jurisdictions, including the distinct drink drive limits in England, Wales, Northern Ireland, and Scotland. The conversation delves into the...
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Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles
The Alcohol Debate
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowles, who share their unique experiences with alcohol and the journey to sobriety. Professor Knowles, a medical doctor and author of the book "Why We Drink Too Much," discusses the complexities surrounding alcohol use, addressing the shame and stigma that often accompany drinking problems. He emphasizes the importance of understanding the science behind alcohol consumption, helping listeners to navigate their own relationships with alcohol without...
info_outlineIn this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want."
Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys.
The conversation delves into the underlying cravings that often drive individuals to drink, emphasizing the importance of recognizing what we are truly seeking beyond the bottle. Anna introduces the concept of alcohol as a "Swiss army knife"—a quick fix that fails to address the root causes of our emotional needs.
With relatable analogies and personal anecdotes, she encourages listeners to consider their drinking habits and the jobs they assign to alcohol in their lives.
As they explore the themes of awareness and self-reflection, Anna highlights the necessity of understanding our motivations for drinking before it becomes a larger issue. The discussion touches on the cultural conditioning surrounding alcohol and the need for conscious choices rather than default behaviours.
With practical tools and insights, Anna aims to empower readers to design a fulfilling life that transcends their reliance on alcohol.
This episode is an invitation to rethink your relationship with alcohol and to ask yourself, "What are you really thirsty for?" Join us for this enlightening conversation that promises to inspire and provoke thought about living a more intentional and joyful life.
Highlights:
(02:00) The inspiration behind "What Are You Thirsty For?"
(05:30) Understanding the cravings that lead to drinking
(09:15) The analogy of alcohol as a Swiss army knife
(13:00) The importance of awareness and self-reflection
(17:45) Cultural conditioning and its impact on drinking habits
(22:30) Practical tools for making conscious choices
(28:00) Embracing the journey towards a fulfilling life
For more information and to pre-order Anna's book, visit www.annadonaghy.com
Connect with Tabbin:
https://www.winetowatercoaching.com